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Yea Sir you’re right it was the same thought I had when I went to Amazon. Lots of possible fake.
I know right Sir.… He was working a double. though. Covid test was neg so that’s good cuz I have social day today tho I’d better skip brunch. Dan said “ absolutely not” to training Body has to rest etc etc. he’s the best trainer ever always watching out and being careful and helping and supporting. (I’m bro crushing
)my bed is soaked from sweating
but I promised to play tour guide in the city today for a coworker from Seattle. It’ll be an abbreviated day. He wants to walk the gg bridge. I’m not walking that damn bridge so I’ll drop him at one end and drive across and wait lol. these set backs make me crazy but the truth is I’m not losing muscle from missing one gym.(Sorry I talk a lot cuz I’m alone and never have anyone to talk to) I hear rupaul so hubby must be awake. There are elevators in the towers. And a crew of (real) men who climb up and down those cables painting that beast nonstop year after year. I’m puffy because I ate sugar ( tons of juice) and sodium( soup and crackers) to feel better. Thank you all for being so nice.
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I see Dr soon and will go over these results and if I remember I’ll mention this list of concerns.
I’m not eating junk anymore.. although being sick.. I did have too much sugar ( tons of cranberry juice ) And sodium ( bone broth soup and salting crackers)
My weight jumped from 187 back to 190
This is why I give up.
It’s so pointless to even try. I’m a fat bloated pig.
Stick to real food diet.....
I ordered the burger But as a lettuce wrap no bun. They didnt make it right. I’m getting pretty fed up paying these exorbitant prices in this town for bullshit food and bad service. And this pretty guest I’m hosting .. thought I was gonna some.. …hasn’t stopped talking about trains.and his ex. Super irritated now. 
But. At least I didn't eat any bread and this will be my only meal today. And only ate half those fries.
But. At least I didn't eat any bread and this will be my only meal today. And only ate half those fries.
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HAHAHAHAH it's ok bro go find someone at a gay club or tinder idkI ordered the burger But as a lettuce wrap no bun. They didnt make it right. I’m getting pretty fed up paying these exorbitant prices in this town for bullshit food and bad service. And this pretty guest I’m hosting .. thought I was gonna some.. …hasn’t stopped talking about trains.and his ex. Super irritated now.
But. At least I didn't eat any bread and this will be my only meal today. And only ate half those fries.
Always best to rest when sick. The gym will be there when you get better.
@SFDom415 add some bone broth, you'll feel much better. The bloating get n2guard thats going to help with organ liver support and keeps your water retention down.
High up your vitamin C, D, NAC and add elderberry olive leaf.
OMG ok y’all have me doing waaaaay too much. There is no possible way for me to keep track of all these bodybuilding requirements and diets and supplements and ingredients and cooking and everything.
I can’t even find my car keys or get to work or gym on time or remember to take my 2 daily meds or rmeber what I ate for breakfast. let alone do all these additional things. This is way too extra I can’t. I don’t even remember which 2 days I inject the steriods. It’s a random 2 different days every week whenever I happen to think of it.
where does everyone have time for this?
Heres what I can do
1.Pay the trainer so that I’ll show up for something I hate doing
2 try to eat better and I’m going to fail at that
Anyway
3 do the steriods so i at least feel alive snd not over the hill.
Everything else is too much. I don’t have time. I already dont get enough sleep. And only have one day a week to get laid and that’s not happnenng . So fuck it. I should have had the biscuits and gravy today at least something would have been pleasurable.
Forget it.
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@SFDom415 right now when you're sick you need more vitamin D and C, if you got n2guard coming add that. Just stay taking vitamins in morning, you taking vitamins in AM with food?
I don’t know when I take the vitamins Not everyday I can’t remember anything. I don’t even take my bipolar meds everyday. Let alone all this other stuff. Too much. Too many things
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@SFDom415 how about we plan in morning AM you take all your vitamins when you wake up with food every day, can we set up a reminder on your phone? so its easy. This way you can recover from sickness faster and feel better.
You need to have one of those pill organizers with morning and evening and also set a reminders on your phone. You have to take your meds on time.
Yep sorry about that Sir ii do have those organizers I’ve just never filed them up.. I was frustrated cuz I didn’t get what I wanted but then I did find it so I’m good . As I’ve I gotten older I do not like to multitask . I can do one thing at a time. I’m clear now tomorrow i can focus on getting the supplements. I’ll make a list.
And I’ll cook up all the chicken for meal prep this week.
I’m am very committed. Dramatic maybe. But still committed. 90 days. Ripped for summer.
I’m going to attack the diet and the weights to the best of my ability one day at a time.
I’m on Valencia waling last teh waffle cone ice cream place. Do you know how good that smells. lol.
Took the mist out for some fun and photo shoot today. Nice day out
Supplementstore tomorrow
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Just remember we’re here for you bro. We want you to succeed and help you along the way. We are all one big happy family here at Evo.
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