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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Just remember we’re here for you bro. We want you to succeed and help you along the way. We are all one big happy family here at Evo.
Yes and I find that quite shocking and unbelievable but here it is. Not what I expected and shame on me for making assumptions. This is why I’m committed. Weird as it sounds I wanna make bros proud. To be here this summer with good health and a perfectly aesthetic body.
Goal reached. Reaching goals takes practice . One had to make commitment a habit but also have to make gratitude a habit. Otherwise you miss the satisfaction. Right? .🙏
You all have knowledge. I respect people who know things I want to learn. You’re then kings

See what they do in this town…Cooking waffle cones at 9pm trying seduce innocent bodybuilders into their evil web of luscious sugary indulgence 🐷.
 

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Yep sorry about that Sir ii do have those organizers I’ve just never filed them up.. I was frustrated cuz I didn’t get what I wanted but then I did find it so I’m good . As I’ve I gotten older I do not like to multitask . I can do one thing at a time. I’m clear now tomorrow i can focus on getting the supplements. I’ll make a list.
And I’ll cook up all the chicken for meal prep this week.

I’m am very committed. Dramatic maybe. But still committed. 90 days. Ripped for summer.
I’m going to attack the diet and the weights to the best of my ability one day at a time. 👍
I’m on Valencia waling last teh waffle cone ice cream place. Do you know how good that smells. lol.
Took the mist out for some fun and photo shoot today. Nice day out
Supplementstore tomorrow 💪
@SFDom415 I understand you, sometimes our lifestyle can be overwhelming. Lets try supplements and we go from there.

On a side note, you look great, power shot on the car, very powerful body. And you look wider, shoulders growing.

Just remember we’re here for you bro. We want you to succeed and help you along the way. We are all one big happy family here at Evo.
@RoidRage69 said it best, we are your family, full support. :)
 
Yes and I find that quite shocking and unbelievable but here it is. Not what I expected and shame on me for making assumptions. This is why I’m committed. Weird as it sounds I wanna make bros proud. To be here this summer with good health and a perfectly aesthetic body.
Goal reached. Reaching goals takes practice . One had to make commitment a habit but also have to make gratitude a habit. Otherwise you miss the satisfaction. Right? .🙏
You all have knowledge. I respect people who know things I want to learn. You’re then kings

See what they do in this town…Cooking waffle cones at 9pm trying seduce innocent bodybuilders into their evil web of luscious sugary indulgence 🐷.
@SFDom415 just walk away lol :ROFLMAO: dont let them seduce you bro.
 
@SFDom415 I understand you, sometimes our lifestyle can be overwhelming. Lets try supplements and we go from there.

On a side note, you look great, power shot on the car, very powerful body. And you look wider, shoulders growing.


@RoidRage69 said it best, we are your family, full support. :)
Awww🥰ya’all got me bro crushing all over 😂
My diet wasn’t perfect tiday but I didn’t eat any junk or processed food.

Coffee
Lettuce wrapped a burger ( no cheese, and only ate half the serving of fries and stopped)
And water
Then when I got home tonight
Half a small chefs salad ( lettuce ham turkey cheese egg) and 6 ounces cranberry juice
One serving of Kashi whole grain cereal non fat lactose free milk.
Not perfect but no jack-in-the-box no chips no hohos ( well, one fat free zero cal Twinkie🐷would have preferred the two pack )

Resume gym Tues Thur Fri
Will post workout and food all week. Who knows maybe add some brief jogging The belly isn’t going vanish by magic
 
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@SFDom415 just walk away lol :ROFLMAO: dont let them seduce you bro.
That was major. I had to walk by it twice and drive by it once and the scent is etched in my brain. And now I know where it is . And it will haunt me. Just like the Chicago pizza at little star haunts me. It’s only a matter of time.
 
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Is there a preferred method to measure the body fat percentage?

I’m generally more concerned with looks results than numbers or health ( I rarely measure arms legs chest since bad numbers crash my mood)

But I’d like to know I’ve made some progress on the health issue component of training since I was around 33 on fat when I started

This from Harvard:
A. There is no agreed-upon normal range for body fat, just as there is no ideal body weight. According to the World Health Organization, men ages 40 to 59 should aim for 11% to 21% body fat, while for men ages 60 to 79, the range is 13% to 24%. However, the "right" weight and fat percent for an individual depend upon multiple factors,

So I’d like to know if I’m at least below 24 now.
There are places you can for a price that claim accuracy and there are assorted gym devices s trainer might use.

Is there a gold standard method?
 
You’re doing a lot better man. Keep with it
 
You’re doing a lot better man. Keep with it
Thank you Sir
Should I get a Dexa scan for $165 to establish a starting point for body fat ( includes visceral fat)
 
your bloodwork is pretty standard for someone on the sauce.
make sure you are taking breaks. Eating healthy and all the other stuff you should be doing
I'd also recommend you donate blood
Sir, tbh I have never taken more than a two week break and I only did that once because I’m on TRT anyway ( I wanted test from Doc so I said I was “tired and could I try it” of course he knew the real reason I wanted it, it’s SF and just like LA and NY everybody here is on the sauce 😂
I don't do any PCT since I’m never actually post cycle. And since i see my doc 4-6 times a year with complete bloodwork every quarter and no alarming results I assume I’m not having anything to worry about. Hes aware of every drug I use, good and bad.
Im in good hands and if he ever says “ you have to lay off for a bit I will do that. 👍👍
Donating blood is not an option unfortunately.

My two goals this week … today actually…
Get support supplements and start some cardio on my own.😱😱😱

The belly is pure evil. Death to this belly. It must be stopped.
 

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Thank you Sir
Should I get a Dexa scan for $165 to establish a starting point for body fat ( includes visceral fat)
Thats expensive. They had a mobile unit parked outside at my gym last month and they were charging $49 for the complete dexa scan.
 
hopefully you aren't getting sick let us know
at least your husband is a nurse so he can nurse you back to health
My husband thinks I’m a pain in the ass cuz I talk too much and call in sick if I break a nail. Yes he’s a nurse and ten years younger ( my mama didn’t raise no dummy😜)
But he doesn’t understand how much more exhausted with life you are at my age versus in your 40s. just want to retire and sit by the pool in Palm Springs and be served.

I’m telling you aging is a total bitch and she’s not a pretty one. Theres absolutely nothing good about aging. Nothing.
Sorry Sony Bono but it’s all skiing downhill with a big tree at the bottom 🌲
 
hopefully you're not catching a fever
make sure you keep us updated
It was brief Sir. High Mortrin knocked out the fever. I little sore throat but all good. 👍 ive had every vaccine known to mankind so I don’t worry about much. But even the flu shot will miss every once in a while. It’s been a damp dreary winter.
 
@SFDom415 how about we plan in morning AM you take all your vitamins when you wake up with food every day, can we set up a reminder on your phone? so its easy. This way you can recover from sickness faster and feel better.
Yes Sir mean like
Have organized time management skills? 😱
I do this thing where say I’m cleaning the house start one thing see something else get distracted start the other thing, see another thing get distracted, lose phone , search for phone find phone in fridge, make 13 trips up and down the stairs, lose whatever was in
My hand and then forget why I’m in whatever room I’m in

I will get supplements and start cardio today
I will get supplements and start cardio today
Focus. 🧘
In fact I’ll stop I chatting and get up and go do it
 
See Sirs…. Submit obey perform properly seek approval from Superiors and rewards happen.
This is something I know.

Now look what happened.
Meal prep! Who would have imagined?
All for Bros.

Each of these is about 6 oz steamed chicken breast 50g protein
A serving of peas and carrots 3g protein
And a srving of black beans 7g protein
A clean 60 grams total

( confess I did drink 7 ounces of ginger ale while prepping Sugar. Just another addictive white powder right) still progress tho.
 

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Meal prep on point brother.
Finally sir! But Man did I want that hot dog and Pepsi at Costco so badly just now. That was rough. But I backed away from the counter.
Changes happening I see it. 🙏
 

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