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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

See Sirs…. Submit obey perform properly seek approval from Superiors and rewards happen.
This is something I know.

Now look what happened.
Meal prep! Who would have imagined?
All for Bros.

Each of these is about 6 oz steamed chicken breast 50g protein
A serving of peas and carrots 3g protein
And a srving of black beans 7g protein
A clean 60 grams total

( confess I did drink 7 ounces of ginger ale while prepping Sugar. Just another addictive white powder right) still progress tho.
NICEEEE!!!
 
Yes Sir mean like
Have organized time management skills? 😱
I do this thing where say I’m cleaning the house start one thing see something else get distracted start the other thing, see another thing get distracted, lose phone , search for phone find phone in fridge, make 13 trips up and down the stairs, lose whatever was in
My hand and then forget why I’m in whatever room I’m in

I will get supplements and start cardio today
I will get supplements and start cardio today
Focus. 🧘
In fact I’ll stop I chatting and get up and go do it
@SFDom415 its normal to be distracted bro, you're not the only one. I take cardazol 1-2 caps every few hours, helps me stay concentrated.

See Sirs…. Submit obey perform properly seek approval from Superiors and rewards happen.
This is something I know.

Now look what happened.
Meal prep! Who would have imagined?
All for Bros.

Each of these is about 6 oz steamed chicken breast 50g protein
A serving of peas and carrots 3g protein
And a srving of black beans 7g protein
A clean 60 grams total

( confess I did drink 7 ounces of ginger ale while prepping Sugar. Just another addictive white powder right) still progress tho.
amazing! you did meal prep well done! this is the way to get super shredded.

btw meals look super tasty! add a few nuts to each next time, like 4-5 almonds and/or 4-5 walnuts

ginger ale is fine but get diet one next time :)

Finally sir! But Man did I want that hot dog and Pepsi at Costco so badly just now. That was rough. But I backed away from the counter.
Changes happening I see it. 🙏
dont drink the pepsi, stay away from it :) you have strong spirit dont let the food control you, stay focused on your goals.

My husband thinks I’m a pain in the ass cuz I talk too much and call in sick if I break a nail. Yes he’s a nurse and ten years younger ( my mama didn’t raise no dummy😜)
But he doesn’t understand how much more exhausted with life you are at my age versus in your 40s. just want to retire and sit by the pool in Palm Springs and be served.

I’m telling you aging is a total bitch and she’s not a pretty one. Theres absolutely nothing good about aging. Nothing.
Sorry Sony Bono but it’s all skiing downhill with a big tree at the bottom 🌲
we all age it happens, I cant step on stage as I used to so its normal

Thank you Sir
Should I get a Dexa scan for $165 to establish a starting point for body fat ( includes visceral fat)
if you want to be sure, lets get dexa scan and calipers both to get a comparison

Sir, tbh I have never taken more than a two week break and I only did that once because I’m on TRT anyway ( I wanted test from Doc so I said I was “tired and could I try it” of course he knew the real reason I wanted it, it’s SF and just like LA and NY everybody here is on the sauce 😂
I don't do any PCT since I’m never actually post cycle. And since i see my doc 4-6 times a year with complete bloodwork every quarter and no alarming results I assume I’m not having anything to worry about. Hes aware of every drug I use, good and bad.
Im in good hands and if he ever says “ you have to lay off for a bit I will do that. 👍👍
Donating blood is not an option unfortunately.

My two goals this week … today actually…
Get support supplements and start some cardio on my own.😱😱😱

The belly is pure evil. Death to this belly. It must be stopped.
belly will become abs soon, you say dedicated DONT give up ever
 
@SFDom415 its normal to be distracted bro, you're not the only one. I take cardazol 1-2 caps every few hours, helps me stay concentrated.


amazing! you did meal prep well done! this is the way to get super shredded.

btw meals look super tasty! add a few nuts to each next time, like 4-5 almonds and/or 4-5 walnuts

ginger ale is fine but get diet one next time :)


dont drink the pepsi, stay away from it :) you have strong spirit dont let the food control you, stay focused on your goals.


we all age it happens, I cant step on stage as I used to so its normal


if you want to be sure, lets get dexa scan and calipers both to get a comparison


belly will become abs soon, you say dedicated DONT give up ever
Thank you for all that .. what if belly really did become abs. Well, you’d never get me away from the mirror. I still don’t believe it will happen but if I don’t try it definitely won’t happen.

And if I do accomplish that I’ll be out of control ….In a custom made white leather stringer and booty shorts with cowboy fringe 😱 believe it.

Ima have me a gig dancing on a box at the Tool Shed 😂 They’ll throw money and I’ll never be D listed again. ( queue evil music)
 
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I had to count back but this is actually
Day 7 Feb 26

Weigh in tomorrow morning. I’m holding water

Food today
====================
2 coffee w non fat creamer
12 oz chicken breast chopped with Mayo
A few ounces of Turkey ham and boiled egg
Picked out of a soggy chef salad w ranch
( tossed the lettuce)
About 6 saltine crackers
1 Lenny protein cookie
A few ounces of cranberry juice
7 ounces of ginger ale
=========================

1. Overall this is not enough food to grow muscle
But I’ll need a deficit to lose weight
Sooooo hmmm
=======================
2. Areas to improve
I need to ease off the saltine crackers to zero
I need to ease of the cran juice
I’ll have to address my relationship with Best Foods Mayo. Disciplinary action needed.
======================
3. Accomplishments
-ordered Tudca and dandelion supps as
promised
-Did meal prep
-Did my first day of cardio ( stair master 15min)
as promised
-avoided Costco hot dog & Pepsi 😱
-avoided all movie theater garbage
-DID sneak a bottle of water and a protein
Cookie into the movies 💪💪💪
- no cream filled Twinkie’s 😡grrrr
-did not go koo koo for coco puffs 😂
- did get really choked up over the supportive comments (note: check estrogen levels)

83 days to go.





-
 

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Bloodwork

Sirs,
Can anyone explain why my posts are not all in the same place?
I dont understand it.

I posted this bloodwork but it’s not here so I’m posting it again.

also N2guard
There are many of the same type of product on Amazon does it matter which brand?

Also the quest cookies… trainer says the alcohol sugar in them causes bloating. Since I get bloated so easily is it ok if I get Lenny Larry cookies instead?
Love to see the Bloods my friend thank you for that. N2Guard is the real deal
 
🚨 🚨🚨****meltdown pending*****🚨🚨🚨
Starting weight Day 8 Feb 27
Holding at 187
I think I started at 190 8 days ago.
( here’s where I talk myself into failure watch this….)

That 3 pounds is meaningless water. And I’m hungry Because I didn’t eat nearly enough calories yesterday. My workout today will be weak.
The more I eat the stronger I am and the bigger my fat ugly belly gets

The less I eat the more water I lose the flatter my belly gets but the weaker i get my arms disappear


100 percent of the weight I “lose” from from 190 to 182 Is meaningless water loss. Not fat loss.

The reason I know this is because when I do meth I lose 8-10 pounds in 48 hours from basically fasting and dehydration.
It comes back 24 hours later.

The real fat loss would be from 182 down to 172
Then add my ten pounds of usuall water Bloat to hold at 182 on a “bad” day but flat belly.

Yes I’ll be cut but will lose all my beefy chest and arm gains

THIS is when I want to give up Because I can play with this water all day long and it’s meaningless.

For me to have abs and a real weight of 172 I’ll lose all my beefy daddy thickness up top.

So you tell me …isn’t this a no win situation ?Wont being cut with a tight 34 waist but still beefy and thick up top be a task that will take decades in the gym? Not 90 days. I don’t have decades.
This is the start of my failure headspace spiral.

Talk me off the ledge BroBros !!! before I’m face down in a big meaty sausage Chicago deep dish this afternoon
.☢️ Nuclear meltdown imminent ☢️

😭 😭I’ll never be them⬇️
 

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Never mind Sirs
all good.
just hungry that’s all

Gotta down this meat (ribeye 8)
jab my left cheek
pop a couple Tbols
And make these dumbbells obey and serve their purpose.

Here’s the supps
Here’s the food for work
not a failure
not letting Bros down

AND I’m gonna go jog 15 minutes before I see trainer.
 

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Greetings Kings,
Will have todays written work out to post soon
here’s a bunch of during and post work out pics
Starting to notice more muscle details showing
So pretty 😍
I can see where this is heading by summer… Directly to “sluttybodybuilderclothing.com “
 

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Post workout:
 

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🚨 🚨🚨****meltdown pending*****🚨🚨🚨
Starting weight Day 8 Feb 27
Holding at 187
I think I started at 190 8 days ago.
( here’s where I talk myself into failure watch this….)

That 3 pounds is meaningless water. And I’m hungry Because I didn’t eat nearly enough calories yesterday. My workout today will be weak.
The more I eat the stronger I am and the bigger my fat ugly belly gets

The less I eat the more water I lose the flatter my belly gets but the weaker i get my arms disappear


100 percent of the weight I “lose” from from 190 to 182 Is meaningless water loss. Not fat loss.

The reason I know this is because when I do meth I lose 8-10 pounds in 48 hours from basically fasting and dehydration.
It comes back 24 hours later.

The real fat loss would be from 182 down to 172
Then add my ten pounds of usuall water Bloat to hold at 182 on a “bad” day but flat belly.

Yes I’ll be cut but will lose all my beefy chest and arm gains

THIS is when I want to give up Because I can play with this water all day long and it’s meaningless.

For me to have abs and a real weight of 172 I’ll lose all my beefy daddy thickness up top.

So you tell me …isn’t this a no win situation ?Wont being cut with a tight 34 waist but still beefy and thick up top be a task that will take decades in the gym? Not 90 days. I don’t have decades.
This is the start of my failure headspace spiral.

Talk me off the ledge BroBros !!! before I’m face down in a big meaty sausage Chicago deep dish this afternoon
.☢️ Nuclear meltdown imminent ☢️

😭 😭I’ll never be them⬇️
@SFDom415 why do you think you wont be them? 100% sure you can look BETTER even then them it takes time
listen you just need to follow bodyopus where you go low carbs 6 days and 1 day big refeed so you cut and get all the foods you like too

Greetings Kings,
Will have todays written work out to post soon
here’s a bunch of during and post work out pics
Starting to notice more muscle details showing
So pretty 😍
I can see where this is heading by summer… Directly to “sluttybodybuilderclothing.com “
Post workout:
@SFDom415 110% you're making progress, you look great, super chest and abs coming in slowly
you will shred up big time and btw the muscle base is HOT
 
don't worry about what other people look like
worry about yourself
other people have no bearing on what you can do
 
@SFDom415 why do you think you wont be them? 100% sure you can look BETTER even then them it takes time
listen you just need to follow bodyopus where you go low carbs 6 days and 1 day big refeed so you cut and get all the foods you like too



@SFDom415 110% you're making progress, you look great, super chest and abs coming in slowly
you will shred up big time and btw the muscle base is HOT
🥰🥰🥰 Awww Sir 😳
Just wait till they see me down on Palm Canyon this summer. “Move over Bacon🥓it’s Sizzlelean”
 

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@SFDom415 why do you think you wont be them? 100% sure you can look BETTER even then them it takes time
listen you just need to follow bodyopus where you go low carbs 6 days and 1 day big refeed so you cut and get all the foods you like too



@SFDom415 110% you're making progress, you look great, super chest and abs coming in slowly
you will shred up big time and btw the muscle base is HOT

don't worry about what other people look like
worry about yourself
other people have no bearing on what you can do

@SFDom415 why do you think you wont be them? 100% sure you can look BETTER even then them it takes time
listen you just need to follow bodyopus where you go low carbs 6 days and 1 day big refeed so you cut and get all the foods you like too



@SFDom415 110% you're making progress, you look great, super chest and abs coming in slowly
you will shred up big time and btw the muscle base is HOT
I’m grateful for the encouragement and positive messages Sir. Coming from all of you it feels amazing. You make me wanna succeed. It’s more than lifting, it’s about being better and belonging someplace I didn’t think I belonged.
It’s a big deal. And I’ll keep expressing gratitude because it feels good to do it.
Also The fact that it’s smart, friendly genuine, educated successful kind hot sexy well muscled men saying nice things really just helps the messaging…and if being a little dreamy eyed gets me to abs and biceps then I’m going with it🥰 Don’t judge me Judy!🤣
 

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don't worry about what other people look like
worry about yourself
other people have no bearing on what you can do
Thank you Sir 🙏 you look amazing and I’m going to get there. Trainer is really pleased lately I’m just knocking out everything he hands me and asking for more.
 

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I agree with the above
well others do have literally no effect on you unless you let it
 
your husband will love you more if you are doing good
that's very impressive in a spouse
 
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