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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Bros keep cutting body fat that's all you can do
Yes Sir I am 100 percent committed to this 90 day plan to see if it makes a real difference

1. Clean food
2 no junk
3. I’m working on getting all the sugar out of the diet with the exception of assorted fruit ( apple orange banana and as treat, grapes.
4. No wheat/ bread/crackers/ gluten

I am adding at least an hour of cardio ( walking or stairs

But when I’m bloated and fucked up like this in spite of my efforts. I wonder if it’s worth it.

The bloat is linked directly to a crash and burn depression . spiral. And n keep forgetting my bipolar meds so the ride is nuts.

Being here on this blog with bros ♥️ is what is saving me and keeping me going when I want to give up.

I don’t know if it’s gonna work but I do know i want to prove myself to you Sirs.
 
monstro likes masteron, run it higher see if you get better results
Yes Sir, Dom likes Masteron too Sir. I got dry with it in the past and that’s why I’m doing it again. Wherever you are I hope you’re ok Sir. I hope life brings you pleasures and respite

Don’t eat cats. Text me and I’ll door dash you a cheeseburger 🍔
 
you don't want to end up like a common American with a huge gut
Sir I should take off my shirt and walk around walnart for an ego boost lol.

Fat people don’t survive in San Francisco cuz they can’t get up the hills. They get stuck at the bottom and they starve.

Ok that wasn’t nice. But I was fat so I can joke. I
 

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Day 10 of 90
Weight update after shower is 185.0 (-5)

Food
see pic
Power bowl💥 frozen 20g p
Smart one💥 20g p
Home meal prep 60g p
Builder bar 20g p
apple
Orange

We switched leg day to upper because I was late


I’ll have Tuesdays and Todays workout pisted as soon as Dan sends the screen shots
Nice job big guy
 

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Here’s todays food Sirs
Chicken
veggies
Black beans

Oatmeal and raisins

Almonds
Orang
Appe And 2 smart ones ( convenience)
Livwrworst smack and builder bar
I’ll stay on top of my water

I started my tudca and dandelion

I’ve scheduled a DEXA scan for Wednesday so we can see a starting point

Please with me for this 90 BroBros or I won’t make it.
 

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Here’s my work out for the week for comparison

Tuesday Thursday Friday (leg)
 

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Here’s todays food Sirs
Chicken
veggies
Black beans

Oatmeal and raisins

Almonds
Orang
Appe And 2 smart ones ( convenience)
Livwrworst smack and builder bar
I’ll stay on top of my water

I started my tudca and dandelion

I’ve scheduled a DEXA scan for Wednesday so we can see a starting point

Please with me for this 90 BroBros or I won’t make it.
@SFDom415 good food day you keeping it clean
we are here for you every day and you WILL make it DO NOT give up :)
 
well we're not going to let you fail so sorry about that

also big Improvement on your diet keep it going and again don't forget those fruits and vegetables. If you get some Hunger issues eat some fruit they're very satiating things like pineapple and tropical fruits are great ways to fill your stomach and they're healthy and nutritious
 
well we're not going to let you fail so sorry about that

also big Improvement on your diet keep it going and again don't forget those fruits and vegetables. If you get some Hunger issues eat some fruit they're very satiating things like pineapple and tropical fruits are great ways to fill your stomach and they're healthy and nutritious
Thank you for that Sir.👑

I love pineapple. I just assumed it’s too high in sugar. I love grapes but assume they are too high in sugar. ( I eat two pounds of grapes
At a time lol. Talk about bloating but grapes are like potato chips I can’t stop once I start. 🐖
I’ve been buying oranges and apples
Also love bananas but assume they are too high in sugar.

I having a hard time keeping my protein up. I hate to start drinking whey shakes I can’t stand that stuff. But if this is what I have to do then then I will.
 

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Bro Sirs, To make it more fun I ordered a treat. A little pricey but I finally found a website with fun compression fashions.
I’m treati g myself to this black dragon one “chaotica” But later maybe these other colors too. A nice change from baggy shorts and torn tanks. If anyone knows where to get some that are more crazy I’d like that.
 

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Dan tried to murder me with legs today Sirs. I barely escaped with my life.
 

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I bet if you eat clean for the 90 days and go as hard as physically possible you will look completely different, take photos each week and then compare 2st day to the 90th day and I bet all of us will see a crazy transformation. Just keep getting after it each day! You can do it brother.
 
I bet if you eat clean for the 90 days and go as hard as physically possible you will look completely different, take photos each week and then compare 2st day to the 90th day and I bet all of us will see a crazy transformation. Just keep getting after it each day! You can do it brother.
Thank you Sir. I want to believe that. I dont really believe it. But I’m going to do it just to find out
Your support means everything👑💪

11 down 79 to go 🙌
 
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