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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Yes Sir but SFDom thinks this body is old and started too late in life to achieve fresh perky sexy hotness 😭
You are never too old to look good. I am 54 and look better now than I did in my 30's. I plan on getting down below 10% within the next 12-18 months.
 
fruit has always gone a bad rap in bodybuilding but that's just Bro Science
Yes understood. Yay grapes are approved wooooooo!
 

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You get up in the morning and do cardio before you have your first meal. I do this 3-4 days per week on my non lifting days. I do 20min on the StairMaster which gets my heart rate up to about 140 bpm and then go directly into 10-15 degree incline on the treadmill at 3mph for 60min. Burns a lot of fat and increases the metabolism for the entire day.
Yes Sir understood. In fact Fuck it. I’m going to get up right now and jog downthe street best as I can. I’m going to murder this belly if it kills me be back in 30
 
Day 10 of 90
Weight update after shower is 185.0 (-5)

Food
see pic
Power bowl💥 frozen 20g p
Smart one💥 20g p
Home meal prep 60g p
Builder bar 20g p
apple
Orange

We switched leg day to upper because I was late


I’ll have Tuesdays and Todays workout pisted as soon as Dan sends the screen shots
nice job here I like the update
 
Did it Kings! some “fasting cardio”
Luckily there was a break in our biggest storm of the year… just long enough to pull this off!
played some StacyQ and did a 45 minute power walk…and I put some sugar in it just for you😂
 

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So far so good Sirs ….. (with the exception of the obnoxious screaming child in the background for 40 effin minutes… .. in my day if we behaved
like that our asses would have been beat with a shoe in the aisle and dragged outside and left in the car alone)

Hers the meat and fruits… now we enter
“ danger aisles”


Omg for real that little monster is still screaming bloody murder from across the store. i gotta go. .

Hubby likes the Dave bread but I only eat . Sourdough ….is best for you and the least bad for you and taste the best
 

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I’m on my best behavior Sirs so normally I buy two of these, One for each of our bedsides… but this is the second week in a row I have forgone mine and only bought his.

Unless someone grants me permission to consume…. 🙏😇😇🥹🥹😘
 

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Yes Sirs day 12 of 90 food

three breasts

Smart one beef
Small chef salad
Peas and carrots
Orange
Appleoo
Oatmeal
Builder bar
Some saltine crackers ( bad huh)
water

Men’s multi
Tudca


when I finish this commitment if I look good I’m gonna treat myself to one of those sexy leather and lace photo shoots I’ve always wanted. Where a pro can make me look extra good with lighting make up and skills. A naughty gym shoot would be fun. 🥰
 

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I’m on my best behavior Sirs so normally I buy two of these, One for each of our bedsides… but this is the second week in a row I have forgone mine and only bought his.

Unless someone grants me permission to consume…. 🙏😇😇🥹🥹😘
@SFDom415 better buy some protein bars lol :)

Yes Sirs day 12 of 90 food

three breasts

Smart one beef
Small chef salad
Peas and carrots
Orange
Appleoo
Oatmeal
Builder bar
Some saltine crackers ( bad huh)
water

Men’s multi
Tudca


when I finish this commitment if I look good I’m gonna treat myself to one of those sexy leather and lace photo shoots I’ve always wanted. Where a pro can make me look extra good with lighting make up and skills. A naughty gym shoot would be fun. 🥰
thats a much better stack I like it and a multi you're doing well

So far so good Sirs ….. (with the exception of the obnoxious screaming child in the background for 40 effin minutes… .. in my day if we behaved
like that our asses would have been beat with a shoe in the aisle and dragged outside and left in the car alone)

Hers the meat and fruits… now we enter
“ danger aisles”


Omg for real that little monster is still screaming bloody murder from across the store. i gotta go. .

Hubby likes the Dave bread but I only eat . Sourdough ….is best for you and the least bad for you and taste the best
stay away from bread even sourdough try to keep ti clean you can do it :)
 
@SFDom415 better buy some protein bars lol :)


thats a much better stack I like it and a multi you're doing well


stay away from bread even sourdough try to keep ti clean you can do it :)
Sir!!! Taking away my sourdough is cruel and unusual punishment. 😭But, yes I did not buy any today. So there’s none in the house.

But I’m pissed. I’m so bloated right now. I was flat and 185 early this morning

No I’m bloated and fat as fk and miserable .
All I ate so far was 2 cups of coffee
Some chicken with bbq sauce .
A few crackers
And a snarky one frozen dinner
And a two ounce dip of cranberry juice

And now my belly is the size of Montana ani gained 5 pounds in 8 hours.

This makes me want to slit my wrists. And this is why I know at the end of this 90 days nothing will be any different.
I’ll look exactly the same .

Just watch. Now I’m angry bloated and miserable and depressed
Complete waste of time to even try this.
Look at this bullshit

I’m starving and lifting heavy stuff just for what Exactly ?
Kill me now
 

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