Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Any thoughts on these
two items being acceptable Sirs

The potato, just like rice, and unlike bread , is gluten free and I can use the instant in weekly meal prep trays

The fish would be a nice ina while snack Beciase it happened to be really on sale so I grabbed two boxes
 

Attachments

  • IMG_4149.jpeg
    IMG_4149.jpeg
    880.2 KB · Views: 12
  • IMG_4150.jpeg
    IMG_4150.jpeg
    339.9 KB · Views: 19
  • IMG_4148.jpeg
    IMG_4148.jpeg
    43.1 KB · Views: 13
  • IMG_4151.jpeg
    IMG_4151.jpeg
    430.1 KB · Views: 11
Never mind
Sir!!! Taking away my sourdough is cruel and unusual punishment. 😭But, yes I did not buy any today. So there’s none in the house.

But I’m pissed. I’m so bloated right now. I was flat and 185 early this morning

No I’m bloated and fat as fk and miserable .
All I ate so far was 2 cups of coffee
Some chicken with bbq sauce .
A few crackers
And a snarky one frozen dinner
And a two ounce dip of cranberry juice

And now my belly is the size of Montana ani gained 5 pounds in 8 hours.

This makes me want to slit my wrists. And this is why I know at the end of this 90 days nothing will be any different.
I’ll look exactly the same .

Just watch. Now I’m angry bloated and miserable and depressed
Complete waste of time to even try this.
Look at this bullshit

I’m starving and lifting heavy stuff just for what Exactly ?
Kill me now
Never mind it went away
 
Day 13 no junk
187.8 +3 🤔

skipping brunch No alcohol
Adding extra gym day no trainer
Just planet fit for vanity pump and cardio - hubby offered to come along (-suprising🤔)

Hoping the added cardio will finally get to the belly fat Sirs

It’s gotta go!
 
how that posted twice?
sirs,

I’m not sure if the tren makes me crazy or if my test and est are whacked but I cry over everything- yesterday at work I was was all choked up reading my Miata Welcome Booklet. The Mazda people are so nice and friendly. 😭🥹
🤪
 
Thank you Sir. I want to believe that. I dont really believe it. But I’m going to do it just to find out
Your support means everything👑💪

11 down 79 to go 🙌
You got this already down and still making progress, stay the path and you will see great things brother, just trust and believe in the process.
 
You got this already down and still making progress, stay the path and you will see great things brother, just trust and believe in the process.
Thank you. Sir Im ima total crab and burn today. There’s a guy at the who’s 20 with huge arms so I want to kill my alert cuz I’ll never be 20 again

My hubby is here being supportive but really he’s mostly telling me what to do. I have a play date later and I feel like loser so won’t be able to Don if I feel like loser.

But this happens at least two or three times a week I’ll jut have to ignore it
 
Sirs, meanwhile I did an extra work out today On my own mainly to get a little pump before going out but also added some cardio as I’m committed to staying on that.

-Stairs warm up 3 min
- warm up 5 min
-Row machine warm up 1000 meters

- DB shoulder ( light) 4x12 30s
-incline chest DB ( light) 4x12 35s
-Superset w planks 45 sec x 3
-DB tricep (behind head) 4x20 20s/30s
- incl bench DB bicep 24 (12/12) x4 30s
-tricep ( cable ) push down) 4x20

I go lighter weight when Dan isn’t there to avoid Injuries)

FOOD Haven’t eaten anything all day except a Lenny cookie.
 

Attachments

  • IMG_4190.jpeg
    IMG_4190.jpeg
    1.2 MB · Views: 15
  • IMG_4189.jpeg
    IMG_4189.jpeg
    271.3 KB · Views: 13
  • IMG_4188.jpeg
    IMG_4188.jpeg
    729.7 KB · Views: 11
Day 13 no junk
187.8 +3 🤔

skipping brunch No alcohol
Adding extra gym day no trainer
Just planet fit for vanity pump and cardio - hubby offered to come along (-suprising🤔)

Hoping the added cardio will finally get to the belly fat Sirs

It’s gotta go!
@SFDom415 no alcohol and add cardio stay strong
 
Sirs, meanwhile I did an extra work out today On my own mainly to get a little pump before going out but also added some cardio as I’m committed to staying on that.

-Stairs warm up 3 min
- warm up 5 min
-Row machine warm up 1000 meters

- DB shoulder ( light) 4x12 30s
-incline chest DB ( light) 4x12 35s
-Superset w planks 45 sec x 3
-DB tricep (behind head) 4x20 20s/30s
- incl bench DB bicep 24 (12/12) x4 30s
-tricep ( cable ) push down) 4x20

I go lighter weight when Dan isn’t there to avoid Injuries)

FOOD Haven’t eaten anything all day except a Lenny cookie.
@SFDom415 you keeping some fasting in? nice, make sure to fast at least 16 hours and eat in 8 hour window see how you lean out then
 
@SFDom415 you keeping some fasting in? nice, make sure to fast at least 16 hours and eat in 8 hour window see how you lean out then
HA Sir I’m not fasting 🤪 I just forgot to eat cuz I been hours behind sked all day for my fun fun

I’m home now and I’m starving and it was brutal trying to avoid eating treats in the city And then white knuckling the drive past Jack in the Box

Made it home. I am going to treat myself to these fish filets Not super great but not too bad 💪💪
 

Attachments

  • image.jpg
    image.jpg
    2 MB · Views: 19
And bam belly is flat again. wtf now all
Is right with the world.
 

Attachments

  • IMG_4196.jpeg
    IMG_4196.jpeg
    534.4 KB · Views: 20
  • IMG_4208.jpeg
    IMG_4208.jpeg
    646 KB · Views: 15
  • IMG_4207.jpeg
    IMG_4207.jpeg
    1.3 MB · Views: 18
  • IMG_4214.jpeg
    IMG_4214.jpeg
    271.4 KB · Views: 20
  • IMG_4216.jpeg
    IMG_4216.jpeg
    582.1 KB · Views: 17
how that posted twice?
sirs,

I’m not sure if the tren makes me crazy or if my test and est are whacked but I cry over everything- yesterday at work I was was all choked up reading my Miata Welcome Booklet. The Mazda people are so nice and friendly. 😭🥹
🤪
Don't watch pet saving vids on Insta... just saying lol
 
Don't watch pet saving vids on Insta... just saying lol
lol I know.Sir And I especially love kitties. And since we put the dog down all I can think is what if i have to make that decision for Victoria one day. Then I start thinking about our advance health care directives. What kind of decision is that to have to make some day.
. Then on you tube there was a vid and this worthless sack of shit Literally walks up to and kicked a cat like a football. And my whole soul is broken since I saw that. I wanna blow that guys brains out. I’d bite his throat open and drop kick his head and stuff him down storm drain.
I don’t understand.

But The diet is working I have more energy
now it a game to push for healthy food and see if I can stomp the cravings.
As far as lifting I just keep getting stronger.

Being accountable here really helps. 🥰
 
Day 13 no junk
187.8 +3 🤔

skipping brunch No alcohol
Adding extra gym day no trainer
Just planet fit for vanity pump and cardio - hubby offered to come along (-suprising🤔)

Hoping the added cardio will finally get to the belly fat Sirs

It’s gotta go!
nice job man also do some fasting that will really turbocharged things for you
 
nice job man also do some fasting that will really turbocharged things for you
Yea Sir. I doubt I can pull that off but I am going to go do my cardio walk this morning and cook some steaks today.

I’m not getting enough protein. Under 100/day

I don’t know how many calories to eat either.
Should probably be using fit pal to log detsila5

I’m trying to cut and get bigger at the same time which Might not be realistic.

hungry all the time so im must be in a deficit But I dont want to lose any gains

want to get rid of the lifetimes worth if visceral belly fat build up

💪💪
 
Back
Top Bottom