Ok Sir I will set aside a little time each day to do thatBros it's good to do stomach vacuuming in front of the mirror and practice breathing techniques too good for your diaphragm
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Ok Sir I will set aside a little time each day to do thatBros it's good to do stomach vacuuming in front of the mirror and practice breathing techniques too good for your diaphragm
Yes Sir I will do it.stomach vacuuming you can watch some videos on it it's basically a good way to improve sucking in your gut and proper form
Sir weBros with that sort of beautiful scenery I would be walking every day
This should fatten me up Sirbro you looking tighter but I like you before much better when you're more fat
@SFDom415 beautiful place, great place to walkSir we
are blessed In NorCal. I grew up surrounded by stunning natural beauty at every turn. And good weather for 9 months
We have a mountain top regional park system that rings the bay and the bay trail at sea level.
I even belong to a mens hiking group but can’t attend cuz hikes are always on my work day.
Well Sirs I only ate 3 not 5 tacos. I ate one at the truck then brought the rest home and acted like I
only bought 4
2 for him 2 for me
No gluten at least Just a little corn tortilla and a few ounces of meat and potato.
steaks and bacon for dinner.
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meat wont fatten you up just drop the other stuff, make sure you dont eat the tacos too much maybe just 1This should fatten me up Sir![]()
protein and fiber need to go up, can you do some protein shakes? and add more fiber to the mixThese totals look a little off but there’s no real junk food here at least.
There’s so much work to be done Sirs. The back side is nowhere near ready for summer shorts.
There’s isn’t enough time to address all the flaws.
Need to work that gravity defying part that pops at the top ….
Or maybe just duct tape. The flaws are relentless
Liposuction? Goals goals goals
Those are good goals 165 will be your super shredded goal, just take it 1 lb at a timeNope. No. This calls for at least another 20 pounds off
New target weight will have to be 165
But the thighs and claves need more to pop.
This isn’t acceptable.
Actually Sir the very first time I decided to try gym was in 1989. ( I was always a skinny kid with a 28 inch waist and figure skaters butt.)@SFDom415 beautiful place, great place to walk
meat wont fatten you up just drop the other stuff, make sure you dont eat the tacos too much maybe just 1
protein and fiber need to go up, can you do some protein shakes? and add more fiber to the mix
Those are good goals 165 will be your super shredded goal, just take it 1 lb at a time
@SFDom415 strong fit and healthy thats your key to getting happy and rippedActually Sir the very first time I decided to try gym was in 1989. ( I was always a skinny kid with a 28 inch waist and figure skaters butt.)
So at maybe age 23 I got a trainer at Golds SF Cuz I had a Pell grant check to blow lol)
He had me in a high cardio no fat program cuz
In the 80s Cutting fat calories was the current rage and being trim and and tight and cut was in.
And I was flat tight with a hint of abs perky little ass 5’9 And 135 pounds. Zero muscle .
So my non fat body actual weight would be 135 now.
So if you take a 135 build and add 20-30 pounds of muscle on top… that gives me 165-175 total
At 5’9 and a shredded 170 ish that would be hot
But at 59 it may be impossible and maybe the wrong look. Versus beefy but tight.
But whatever I’m just going to take all the steps per BroBros direction and see how it plays out.
At the very least I’m going to be strong and fit and healthy.
Got a new leather cap today at Mr S![]()
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The meat making me fat comment was just kidding …. cuz BM said he liked me better fatter. And since I’m all hot for him i gotta keep him happy.@SFDom415 beautiful place, great place to walk
meat wont fatten you up just drop the other stuff, make sure you dont eat the tacos too much maybe just 1
protein and fiber need to go up, can you do some protein shakes? and add more fiber to the mix
Those are good goals 165 will be your super shredded goal, just take it 1 lb at a time
You boys make me crazy with the nice things you say@SFDom415 strong fit and healthy thats your key to getting happy and ripped
you have a good muscle frame, we just need to work on your diet
@SFDom415 we are here to help and support bro, we are your family, stay strong stay dedicated and results will follow.You boys make me crazy with the nice things you say. It’s why I’m still here.
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You really have a perfect body Sir.keep up the good work we are so proud of you
This will definitely helpBros it's good to do stomach vacuuming in front of the mirror and practice breathing techniques too good for your diaphragm