Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Tasks Today

-Morning fasting walk
-Drop Ballot ✅
-Be on time to train with Dan
-Be on time to work
-Make “things that bring joy list”
per therapist ( (put evo bros on the
list) 🥰

MORE PROTEIN NO JUNK
I really enjoy you setting a list of goals to accomplish and keep you focused and on track, it's a beautiful thing.
 
Where is everyone today? 😭😭

Today’s work out and pics. Trainer had me remove shirt I show me that back looks better than I think it does. Now I want to keep my shirt off all the time 😛
Had a personal best with standing shoulder press.
 

Attachments

  • IMG_2061.webp
    IMG_2061.webp
    641.1 KB · Views: 41
  • IMG_4389.webp
    IMG_4389.webp
    49.4 KB · Views: 45
  • IMG_4390.webp
    IMG_4390.webp
    70.9 KB · Views: 42
  • IMG_4392.webp
    IMG_4392.webp
    74.6 KB · Views: 42
  • IMG_4393.webp
    IMG_4393.webp
    49 KB · Views: 43
  • IMG_4395.webp
    IMG_4395.webp
    75.8 KB · Views: 45
  • IMG_4391.webp
    IMG_4391.webp
    75.3 KB · Views: 45
  • IMG_4394.webp
    IMG_4394.webp
    32.5 KB · Views: 45
  • IMG_4396.webp
    IMG_4396.webp
    31.9 KB · Views: 44
  • IMG_4397.webp
    IMG_4397.webp
    35.7 KB · Views: 45
Last edited:
.
 

Attachments

  • IMG_4398.webp
    IMG_4398.webp
    35.4 KB · Views: 39
  • IMG_4399.webp
    IMG_4399.webp
    59.2 KB · Views: 39
  • IMG_4400.webp
    IMG_4400.webp
    72 KB · Views: 39
  • IMG_4401.webp
    IMG_4401.webp
    54.2 KB · Views: 35
  • IMG_4402.webp
    IMG_4402.webp
    54 KB · Views: 38
  • IMG_4403.webp
    IMG_4403.webp
    28.1 KB · Views: 38
  • IMG_4404.webp
    IMG_4404.webp
    28.9 KB · Views: 38
Sirs, Here are some pics from this mornings “fasting walk” I may have spent more time taking pics than walking but it was about a 300 ft elevation change.
AussiebBros will recognize the eucalyptus which was brought here from aus inthe 1800s to provide wood for railroad ties .. wound up being no good for that. Now it just smells good. Except when they burst into flames during fire season cuz they are full of oil😂
 

Attachments

  • IMG_4408.webp
    IMG_4408.webp
    146 KB · Views: 41
  • IMG_4407.webp
    IMG_4407.webp
    75.2 KB · Views: 39
  • IMG_4406.webp
    IMG_4406.webp
    118.8 KB · Views: 37
  • IMG_4405.webp
    IMG_4405.webp
    149.8 KB · Views: 43
  • IMG_4349.webp
    IMG_4349.webp
    730 KB · Views: 41
Post work out pics cuz now I’m obsessed with taking pics of myself Sirs 😛😛
 

Attachments

  • IMG_4365.webp
    IMG_4365.webp
    268.3 KB · Views: 42
  • IMG_4364.webp
    IMG_4364.webp
    530.2 KB · Views: 44
  • IMG_4363.webp
    IMG_4363.webp
    534.7 KB · Views: 41
  • IMG_4362.webp
    IMG_4362.webp
    353.3 KB · Views: 40
I really enjoy you setting a list of goals to accomplish and keep you focused and on track, it's a beautiful thing.
🥰🥰🥰 being here with all my new BroBros is changing my life for real . I never would have been this focused or committed without you.
It’s a little surreal but it’s making me all happy and excited.
 
Bros with that sort of beautiful scenery I would be walking every day
I posted some even nicer pics from today’s ridge top walk Sir. It was muddy but worth the climb.
 
once you trim up the hair trust me you'll look really good
I can brush it in and down, or middle to outside or straight down from top
 

Attachments

  • IMG_4301.webp
    IMG_4301.webp
    28 KB · Views: 38
  • IMG_4302.webp
    IMG_4302.webp
    85.4 KB · Views: 41
  • IMG_4303.webp
    IMG_4303.webp
    45.1 KB · Views: 40
Sirs Now I’m obsessed with posing for pics trying to look sexy.i think I’m feeling better about results.
The vanity is real.
By this summer I’m just going to be naked with a team of paparazzi following me around😍
Finally after being ignored for 40 years.
 

Attachments

  • IMG_4294.webp
    IMG_4294.webp
    49.2 KB · Views: 40
  • IMG_4293.webp
    IMG_4293.webp
    416.1 KB · Views: 39
  • IMG_4291.webp
    IMG_4291.webp
    633.8 KB · Views: 44
  • IMG_4292.webp
    IMG_4292.webp
    541.7 KB · Views: 41
  • IMG_4285.webp
    IMG_4285.webp
    486.2 KB · Views: 46
  • IMG_4288.webp
    IMG_4288.webp
    709.2 KB · Views: 44
  • IMG_4289.webp
    IMG_4289.webp
    594.8 KB · Views: 41
  • IMG_4290.webp
    IMG_4290.webp
    633.2 KB · Views: 42
  • IMG_4286.webp
    IMG_4286.webp
    540.9 KB · Views: 42
  • IMG_4411.webp
    IMG_4411.webp
    43.7 KB · Views: 46
I don’t know where yesterdays posts are must s different thread. Never sure where I’m posting.

Day 16 of 90
Morning weight 186.0 stuck
Initial loss was water & bloat.
The next 5-10 pounds is stacking the visceral fat This is the hard part but I have ten weeks to burn off ten pounds of fat.

Dexa Scan today at noon
 

Attachments

  • IMG_4435.webp
    IMG_4435.webp
    10.7 KB · Views: 41
good job bro. great updates
 
good job bro. great updates
Thank you Sir. I will have my Dexa results in 2 hours and will post them.

I did my walk out at the bridge today so I could share these pics. Hope you enjoy them. Im going to find a new walk place everyday.
I wanted to find a spot to do a pull up selfie under here but they have it all fenced off.
 

Attachments

  • IMG_4453.webp
    IMG_4453.webp
    1.7 MB · Views: 42
  • IMG_4520.webp
    IMG_4520.webp
    1.2 MB · Views: 41
  • IMG_4500.webp
    IMG_4500.webp
    139.1 KB · Views: 39
  • IMG_4466.webp
    IMG_4466.webp
    636.4 KB · Views: 45
  • IMG_4462.webp
    IMG_4462.webp
    605.4 KB · Views: 43
  • IMG_4455.webp
    IMG_4455.webp
    241.3 KB · Views: 39
  • IMG_4454.webp
    IMG_4454.webp
    97.9 KB · Views: 42
  • IMG_4451.webp
    IMG_4451.webp
    624.2 KB · Views: 42
Dexa Scan Results

They said it would be easy to interpret.
No idea what this means Sir
🤔 🤔 🤔
 

Attachments

  • IMG_4606.webp
    IMG_4606.webp
    79.5 KB · Views: 45
  • IMG_4607.webp
    IMG_4607.webp
    61.8 KB · Views: 44
  • IMG_4608.webp
    IMG_4608.webp
    34.2 KB · Views: 41
  • IMG_4609.webp
    IMG_4609.webp
    26 KB · Views: 35
  • IMG_4610.webp
    IMG_4610.webp
    33.9 KB · Views: 36
  • IMG_4611.webp
    IMG_4611.webp
    33.5 KB · Views: 39
Sirs Now I’m obsessed with posing for pics trying to look sexy.i think I’m feeling better about results.
The vanity is real.
By this summer I’m just going to be naked with a team of paparazzi following me around😍
Finally after being ignored for 40 years.
@SFDom415 you're looking amazing, very tight

I don’t know where yesterdays posts are must s different thread. Never sure where I’m posting.

Day 16 of 90
Morning weight 186.0 stuck
Initial loss was water & bloat.
The next 5-10 pounds is stacking the visceral fat This is the hard part but I have ten weeks to burn off ten pounds of fat.

Dexa Scan today at noon
day 16 dont worry weight stuck

Thank you Sir. I will have my Dexa results in 2 hours and will post them.

I did my walk out at the bridge today so I could share these pics. Hope you enjoy them. Im going to find a new walk place everyday.
I wanted to find a spot to do a pull up selfie under here but they have it all fenced off.
beautiful place I like it
Dexa Scan Results

They said it would be easy to interpret.
No idea what this means Sir
🤔 🤔 🤔
22% bodyfat is a good start, lets get you to under 15%
 
so you're 22% body fat
that's pretty average for the typical American your age but we don't want to be average on here let's get you lean
 
My god Sir being an average typical American is a horror! That’s the LAST thing I want to be
🙀🙀😂😂 definitely not a goal!
I’m highly motivated now
 
@SFDom415 you're looking amazing, very tight


day 16 dont worry weight stuck


beautiful place I like it

22% bodyfat is a good start, lets get you to under 15%
Thanks Sir I admit starting to like what I see and that makes me think I can really do this. 🥹

This belly fat’s
days are numbered
 
Well Sir I just learned a lesson.
I’ve been eating clean for 16 days. Really doing good.
Tonight a co worker brought chocolate cake.
I waited till the end of the night and figured one piece of cake won’t matter.

It was so disgusting. Then I started to feel like crap. Then I got like a flushed cold sweat.
Then worst of all within 15 minutes… my stomach…. Which has been tightening and losing the puffiness…. Just bloated up so fast and doubled in size.
En.en
Never again. I think I’m cured from sugar. I feel like absolute fat bloated garbage.

the only good thing is that now I’ve isolated sugar as the culprit. Or gluten. Or both. 🤮🤢🤮🤢🤮🤢🤮🤢
 
You don't need to look 'sexy' in log photos
But of course Sir I throw away all pics where I don’t look good though I only keep good ones.
 
Back
Top Bottom