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Next time I’ll bring a rag some chloroform and a garbage bag. One won’t be missed
Yes Monstro its California and it’s the most anazing place. Please come see Everyone is welcome. Look some people say the aliens live in this volcano but those people also probably eat the mushrooms that grow here
Cats are the real aliens.
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Sir
Today trainsr…. First sent a video talking bad about my 1980s cuz back then everything was fat fat fat losing fat not eating fat fat as the only measure of health. Yes in the 80s the look was aerobic Barbie and Ken. ( this was before america got obese) And he told me to stop obsessing over fat. He says my 22peecent is great for age 59. So I said “ bros want me at 15%
Then he explained that without proper sleep Nothing else matters. The lack of good sleep is related to cortisol and that is related to the fact that my body won’t give up the fat deposits. Also belly fat has very little blood flow to it. Blah blah etc.
I do not get enough sleep (5 hours) I do shift work I work nights and I’m in a constant state of stress and anxiety. I can feel my body hoarding the fat.
Anyone have thoughts on sleep and cortisol?
Meanwhile I’m doing nothing at work so I’m going to go walk some more. .
Wow… see how much your encouragement does… i just decided to climb 6 floors..125 steps up to the roof then jogged one lap around the roof and back down. Just for bros! At 8pm
Today trainsr…. First sent a video talking bad about my 1980s cuz back then everything was fat fat fat losing fat not eating fat fat as the only measure of health. Yes in the 80s the look was aerobic Barbie and Ken. ( this was before america got obese) And he told me to stop obsessing over fat. He says my 22peecent is great for age 59. So I said “ bros want me at 15%
Then he explained that without proper sleep Nothing else matters. The lack of good sleep is related to cortisol and that is related to the fact that my body won’t give up the fat deposits. Also belly fat has very little blood flow to it. Blah blah etc.
I do not get enough sleep (5 hours) I do shift work I work nights and I’m in a constant state of stress and anxiety. I can feel my body hoarding the fat.
Anyone have thoughts on sleep and cortisol?
Meanwhile I’m doing nothing at work so I’m going to go walk some more. .
Wow… see how much your encouragement does… i just decided to climb 6 floors..125 steps up to the roof then jogged one lap around the roof and back down. Just for bros! At 8pm
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Yes Sir summers at my dads place in yuba co we were surrounded by almond
walnut, olive
and peach 
orchards. And blackberries
. We never paid a nickel for any of those. We had boxes of it and peach pie peach cobbler peach jam and thousands of acres of 
rice. A body builders dreamI had the best of all worlds growing up in norcal. And we’d get hogs and beef and also hunt deer and eat that ( it’s not that good)
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Start with our articles - but yes. It's both.Ok is winstrol oral ? I’m sure anavar is.
So week of April 8 will be the half way mark wkth 6 weeks left perfect for a 6 week cycle
So should I try anavar wins or Tren wins
Finish up my test /mast/ Tren
300 Test per week
400 masteron
300 tren
Switch to
300 test
300 tren
20 winstrol ( oral )
I love the Tbol cuz it makes me crazy
So hopefully winstrol will too.
I’ll look at the source you suggested Sir.
nice update broSirs Now I’m obsessed with posing for pics trying to look sexy.i think I’m feeling better about results.
The vanity is real.
By this summer I’m just going to be naked with a team of paparazzi following me around
Finally after being ignored for 40 years.
Thank you Sir,
I’ve been thinking about what is my real goal, and realistic goal for 59 year old.
Do I want to try for older beefier guy who carries some core thickness belly but still looks good. Or do I want tighter tight weight waist cut but with well defined and desirable arms and chest.
Keeping in mind that my goal here is not bodybuilding competition… it’s gay men on the beach competition. I Can NOT become irrelevant and invisible and the competition I’m up against is relentless.
So after evaluating some older men body types I honestly know I feel better about myself with the tighter cut body and the smallest waist measurement possible . But I still need to have impressive arms and chest.
In these pics pic 4 is how I look now too much saggy belly and arm underdevelopment
Pics 1,2 and 3 are all acceptable looks.
I’m especially drawn to number 2 look, but I’d want just a little more size.
Is this goal realistic? The last pic is me yesterday. If I could be like number 2 by end of May I’d have a great summer.
Realistic goal? Feels impossible right now. I don not want to be relegated to the far corner of the social mixer with nothing to offer but intellect and conversation. I have to be the one who is desired fawned over and pawed.
I think getting all the fat gone should be the priority first then once it’s cut to filth, focus on the muscle growth
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Thank you Sit I am looking for articles and so far I see ads and reviews… I’m not sure where to search if can send me a link to a winstrol article that would be great thank you.
I’m wondering about hgh too but it seems very expensive.
Sabotage! Well today’s walk was a fail. I thought instead of more nature I’d do an urban to share different pics So you know what is downtown? Shops and fox. First I found an Ecco store and those are the best shoes ever. Then I stumbled up Boudin Sourdough Store. Since 1849 thisis the very bread that the gold rich 49er bros were eating. I’ve been chewing on this stuff sone I got my first teeth. Do you know they make one with Asiago cheese baked in? How can I explain sourdough
. And I was so hungry inorderd a breakfast San which with egg ham and Swiss. But I promise this is Al I’m going to eat until tonight’s protein. And I will world very hard today with Dan. And I will climb that ) flgights of stairs again.
Still, punishment is due and my flogger is the trunk if anyone wants to do the honors.
( sandwich was 600 calories 40carbs and 27 protein. )
. And I was so hungry inorderd a breakfast San which with egg ham and Swiss. But I promise this is Al I’m going to eat until tonight’s protein. And I will world very hard today with Dan. And I will climb that ) flgights of stairs again.Still, punishment is due and my flogger is the trunk if anyone wants to do the honors
.( sandwich was 600 calories 40carbs and 27 protein. )
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About $4 per day.
Wow Sirs today I blew right past previous personal Bests. On my incline db press and my bench. In fact I went from 135 last week to 140 by mistake ( Dan forgot which bar we were using and added weight so I didn’t know about it ) then went from 140 to 150 for 10. For me… I know it’s nothing for real bodybuilding BroBros like you
but it’s crazy progress for me. I’m glad I have a place here to report my excitement
I’m still waiting for Dan to send today’s chart and vids so I can post pics. We also did these seated bicep curls where your arms hang all the back so you can’t cheat on the full range. They are horrible and
but they work !
Also getting hints of definition around my core. Dans been giving little dog treats after when I perform well lol.
but it’s crazy progress for me. I’m glad I have a place here to report my excitement I’m still waiting for Dan to send today’s chart and vids so I can post pics. We also did these seated bicep curls where your arms hang all the back so you can’t cheat on the full range. They are horrible and
but they work ! Also getting hints of definition around my core. Dans been giving little dog treats after when I perform well lol.
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Thank you Sir not bad.. I’m just trying to settle on third item for my winstrol stack
-test
-winstrol
- ?
For the second 6 weeks
4/8-5/19
@SFDom415 thats nice downtown not bad and not what I thought in SFSabotage! Well today’s walk was a fail. I thought instead of more nature I’d do an urban to share different pics So you know what is downtown? Shops and fox. First I found an Ecco store and those are the best shoes ever. Then I stumbled up Boudin Sourdough Store. Since 1849 thisis the very bread that the gold rich 49er bros were eating. I’ve been chewing on this stuff sone I got my first teeth. Do you know they make one with Asiago cheese baked in? How can I explain sourdough
Still, punishment is due and my flogger is the trunk if anyone wants to do the honors
( sandwich was 600 calories 40carbs and 27 protein. )
its crazy progress for sure not just bodybuilding, you look AMAZING nice bodyWow Sirs today I blew right past previous personal Bests. On my incline db press and my bench. In fact I went from 135 last week to 140 by mistake ( Dan forgot which bar we were using and added weight so I didn’t know about it ) then went from 140 to 150 for 10. For me… I know it’s nothing for real bodybuilding BroBros like you
I’m still waiting for Dan to send today’s chart and vids so I can post pics. We also did these seated bicep curls where your arms hang all the back so you can’t cheat on the full range. They are horrible and
Also getting hints of definition around my core. Dans been giving little dog treats after when I perform well lol.
just test and winstrol imo to start with n2guard
adding another steroid wait a bit, we can add some gear after 3-4 weeks
Thank you. I’m going to lost some pics fro todays session and for the first time in my life I can say omg I look good WTF is going on!!
That’s not SF it’s Walnut Creek. I will be doing some SF walks this week starting tomorrow and you’ll see its even more amazing
Please everyone stop listening the horseshit bullshit talking the rest of the country does about my hometown. You’re going to see when I post my walks this week. I could live ANYWHERE in America tomorrow and for less money and I wouldn’t be caught dead living anywhere but the BA. I have good taste and high standards and I’m not a dumbfuck and I live here Beciase its amazing.
@SFDom415 you're on point stay at this rate and make sure you dont give in to junk food
you are going to be amazing and ripped
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