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Oh really ? what gym do you go to lol. If only it was that easy.
@SFDom415 thats true but 1 week will just make it that much better. Give it time and concentrate on training and diet.
awesome pics but dont look at the chocolatePics from walk today. I ran out of time so only did the waterfront from oracle park (giants) to Ferry building Market Place. Being jns high end gourmet food market when you are fast g walking is a challenge but I didn’t eat any of it. Although it’s all very high quality food.
Hope you
Enjoy the sf pics
lol avoid
Well I’m stuffed full of pancakes and bacon now. But at least it’s home cooked.
One cheat day in 20 days.
Back to steak and chicken tomorrow
Serious beach walk tomorrow At Ocean Beach. It’s huge.
Walking in sand is an extra work out
Maybe I can find a good time after that.
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Wow this is some total bs . I didn’t eat anything but a protein bar till dinner tonight and gad ine cheat meal if pancakes snd bacon snd juice and gained 5 pounds in one hour.
And went from this to this This belly is the default The minute instant eating like a normal person . So I’m wasting my time with this because not eating isn’t a sustainable option.
yesterday Tonight One meal.
And went from this to this This belly is the default The minute instant eating like a normal person . So I’m wasting my time with this because not eating isn’t a sustainable option.
yesterday Tonight One meal.Attachments
@SFDom415 1 days is fine but happens
you shouldn't weigh yourself during dayWow this is some total bs . I didn’t eat anything but a protein bar till dinner tonight and gad ine cheat meal if pancakes snd bacon snd juice and gained 5 pounds in one hour.
And went from this to this This belly is the default The minute instant eating like a normal person . So I’m wasting my time with this because not eating isn’t a sustainable option.
only weigh yourself 1 time per day, AM when you wake up empty stomach
and cheat meals with carbs can make you retain water
1 gram of carbs = 2 grams of water under skin
so 200 grams of carbs = 400-500grams of water thats a lot + glycogen stores
I’m
yes Sir I know you’re right. That breakdown is helpful to see. It puts the facts out so I can stay in line. Of course I bloatedup I knew it would happen. And it’s mainly water. I went from 187 to 192 back to 188 in six hours and obsessing over that is a waste of energy. I also had also drank so much orange juice and some cranberry juice yesterday
Sugar and wheat products are the Devil. I have isolated that reality. That is the craving and that is the bloating.
I’m on track today and excited about the beach walk. Being at that particular beach (the pacific is rough and loud at this beach ) has the most mind clearing effect. It’s really amazing.
I’m going to mix some jogging with the walking and do at least an hour with my heart rate up.
@SFDom415 weight moves, always think about it before cheat meals.I’m
yes Sir I know you’re right. That breakdown is helpful to see. It puts the facts out so I can stay in line. Of course I bloatedup I knew it would happen. And it’s mainly water. I went from 187 to 192 back to 188 in six hours and obsessing over that is a waste of energy. I also had also drank so much orange juice and some cranberry juice yesterday
Sugar and wheat products are the Devil. I have isolated that reality. That is the craving and that is the bloating.
I’m on track today and excited about the beach walk. Being at that particular beach (the pacific is rough and loud at this beach ) has the most mind clearing effect. It’s really amazing.
I’m going to mix some jogging with the walking and do at least an hour with my heart rate up.
hows the beach walk going?
Yes Sir I’m very determined. I’ll post the beach oics later we are at the movies The doggopotumusses we’re out in force. Got lots of doggo pics That is the happiest dog beach They go nuts and never a fight. I could have stayed all day.
These coast guard boats were doing rough crazy rough surf maneuvers And I got a selfie with some coast guards
I’ll post the other pics later
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Some more beach. Next week hike the cliffs at Lands End My friends new Samsung oics bkew this old iPhone away time to get the 15 I guess. Gotta keep up
By the way the new Dune movie.
My friends new Samsung oics bkew this old iPhone away time to get the 15 I guess. Gotta keep upBy the way the new Dune movie.
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Cooking chicken for meal prep
Getting meds and supplements organized
Walking everyday
Just working on doing everything Bros say to do. Of course I have no social life but if I can get the time management together and I guess just sleep less, I can do all this and do do all my house chores and errends and work and hopefully find two days a week for other stuff. Or I could let the house be a mess.
Training is Tu Th Fr this week
Getting meds and supplements organized
Walking everyday
Just working on doing everything Bros say to do. Of course I have no social life but if I can get the time management together and I guess just sleep less, I can do all this and do do all my house chores and errends and work and hopefully find two days a week for other stuff. Or I could let the house be a mess.
Training is Tu Th Fr this week
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Clean Diet yesterday. Flat firm belly this morning
Day 22 of 90 I have 10wk to lose 10lb
Weight 187 No change
Goal Today
Eat clean
Pin
Do
percent at session (upper)
Walk- weather permitting
Flat
Also busted flexing with a chunk of sourdough bread
Day 22 of 90 I have 10wk to lose 10lb
Weight 187 No change
Goal Today
Eat clean
Pin
Do
percent at session (upper)Walk- weather permitting
Flat
Also busted flexing with a chunk of sourdough bread
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Yeah I used to log my true thoughts and feelings and treat it like a journal for my log, after what happened I might just keep that stuff private and just post my training and my food with the workouts, I've been out of action over 3 weeks, im going to try and get back into the gym by next week, you are also valued and appreciated brother much loveThank you kind Sir. I have to keep myself occupied and entertained. If I get bored I’ll go back to pizza. Wish other people
Would post more stuff. We can’t just talk about about reps sets and juice all day.
You’re greatly appreciated brobrothe day is all you.
thank you for the support and encouragement Sir. Being here has me doing healthy things I never would have done otherwise.Yeah I used to log my true thoughts and feelings and treat it like a journal for my log, after what happened I might just keep that stuff private and just post my training and my food with the workouts, I've been out of action over 3 weeks, im going to try and get back into the gym by next week, you are also valued and appreciated brother much love
I’m sure once you get back, you ll bounce back. just be careful at first so you don’t get an injury. You look and are amazing, yes including legs.
Expressing yourself is important and always live your life on your terms.
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