Yes Sir.looks like you had a good weekend now let's get serious this week
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Yes Sir.looks like you had a good weekend now let's get serious this week
You’re a baker. I’ve never met a baked good I didnt like. Do you make donuts? Those French ones that are like pate a chouxI take 10 caps of n2guard with alcohol I agree
I just made a similar sandwich
Yes Sir.bro it happened Let It Go and let's move on hit it hard this week
Yes Sir.Very hard to mix a party lifestyle with bodybuilding as you're seeing
Thank you Sir I will say it does its job.Bros I love the hairy chest you definitely bring it back in style
An asset? lol I’ve been called many things but maybe never thatwe definitely need you healthy and kicking ass you're an important asset on here with this log
Thank you Sir. This is the best place to be with all of you. I’m never going to get over how nice it is being here with you.nice work the important thing is that your healthier now more than the weight loss
In a room fullAn asset? lol I’ve been called many things but maybe never that
Thanks sexy. I’m just honestly hella enjoying being a virtual room full of muscle here not gonna lie.![]()
@SFDom415 I'm not actually support to talk about 'recs' on EVO but this is a medical case, so I'll do a short write up for you below:Since you have a masters in Biology do you have any thoughts on therapy using micro dosing Ketamine or mushrooms. Its supposedly repairs worn out connections in the brain.
@SFDom415 good workout , add some volume but nice startI did a solo work out today as payment for yesterday Sirs and I dont push very hard on my own but did this
Row 10 min 1800 meters
AB Elevate machine 4x10
AB Coaster (sides) 3x10 per side
Rotary torso 30 twist per side @ 90lb
Back Ext 4x12
Seated tri press machine 3x30@100lbs
Barbell bi curl 4x12@50lbs
Tri push down straight bar cable 3x20
Lat pull down 4x10
tight I like the waist you leaning out and it's UP yesOk BroBro Kings
The new compression arrived. I never spend this much on clothes so I was skeptical
What do we think. I like it. Cuz it’s fun and if it looks good I’ll be wearing it to the dentist and the grocery store lol.
Or
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