gotta keep those calories burned Non-Stop and make sure your diet is on point
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I did 30 minute walk Siralthough these walks turn jnto a lot if stopping for pics… bottom line I’m up outside and active not sitting on my butt doing nothingEven five or ten minutes of fasted cardio will do a lot
A little each day fits the sked better Sir. Also when I’m I work I climb those parking garage stairs —- 6 flights. 125 steps in one minute ten secondsbro either hit the fasted cardio an hour or hour and a half a few times a week or hit it every day 10 or 15 minutes
Yes Sirgotta keep those calories burned Non-Stop and make sure your diet is on point
lol are you saying I post a lotthis is going to be epic I will predict by the time this gets to 100 Pages you're going to have the body you want
I appreciate that. The good body is underneath. Maybe you could be less nice about it that might be better.we're going to keep pushing you and pushing you until you get that body
You mean stop being a little bitch.stop feeling bad for yourself you know exactly what you need to do to get the body that you're craving
I’m doing it just for Monstro. Don’t tell the others but youre my favoritemonstro says with your goals in mind you need to tighten everything up
gotta keep those calories burned Non-Stop and make sure your diet is on point
@SFDom415 you're looking amazing the shorts are working for your tooDelayed Tuesdays work out chart and pics
The numbers are bad because I did that extracurricular work out on my own and messed up our plans from now on I’m suppose to txt trainer first.
Aww thank you Sir, But The shorts and shirt are going back. The quality unfortunately is lacking considering I paid 100 bucks…. That’s 2 PT sessions.@SFDom415 you're looking amazing the shorts are working for your too
FOR SURE leaner anyone can see that from when you started this log until now you're WAY more improved
tighter muscle base, leaner PERFECT!