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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Nice job big guy
Thank you Sir and I brought on point food for for work today💪
( but when I got here there’s a giant German

cake and huge box of cookies Yikes
Can I have just a little bite just you know so small… lol
 

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Bro Kings Today’s fasting walk pics …
There were two paths.. a low trail in to the dark forest and a high trail up to the top of the peak. I decided to climb. (Reminds me of a Robert frost poem) And today was leg day as well and trainer sent me an uncharacteristically firm text I guess he’s getting that discipline works.
California Golden Poppies are starting to show but I’m waiting for the big bloom.

The Road Not Taken​

BY ROBERT FROST
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.


Deep Bros
 

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No nonsense trainer, lol.
Haha He’s a total sweetheart. Really. Divorced Puerto Rican Dad from Brooklyn. I know how to diary him. Today I just said “Dan you look like a sexy baseball player in those skinny sweats. Your chest and arms are gettig huge.”
Simple. 😇
He teaches my husbands CrossFit classes too. Great guy and on point with anatomy and nutrition knowledge as well. 💪💪

Still had to do lunges tho.
 

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Haha He’s a total sweetheart. Really. Divorced Puerto Rican Dad from Brooklyn. I know how to diary him. Today I just said “Dan you look like a sexy baseball player in those skinny sweats. Your chest and arms are gettig huge.”
Simple. 😇
He teaches my husbands CrossFit classes too. Great guy and on point with anatomy and nutrition knowledge as well. 💪💪

Still had to do lunges tho.
Great to have someone like that in your corner! Lunges are awesome too. I think often overlooked.
 
Great to have someone like that in your corner! Lunges are awesome too. I think often overlooked.
yes Sir I’m very lucky. With him and the Bros support here I couldn’t ask for a better life.

I actually love leg day cuz that’s where I’m strongest and afterward i feel the most power. Makes me feel solid.
We tend to do stand still reverse lunges verus the waling forwrd ones. And today the form correction ( leaning more forward ) shift the work from the quad to the glute. If I want them to pop I gotta shred this fat off and lunge away.

I have to say he is very happy that Evo Bros have me fasting-walking daily and eating clean.

I wish I could throw you all a big party in
🌴Palm Springs🌴
 
i'm not a party type but a fishing trip would be fun
I’m not sure how many fish I can find in the Desert but I’m going to look into it🤣

Oh yeah we got ocean fishing up here and lake and stream and the Delta and the bay.

I grew up fishing rainbow trout in the Sierra mountain streams.
And we have monster river cats here in the delta plus pretty much any type you want.

And you can always fish the ocean from the beach. And the lakes are easy most lakes have boat rentals

All these in the bay

https://wildlife.ca.gov/Fishing/Ocean/Regulations/Fishing-Map/SF-Bay

Got these ocean deals
https://www.reelobsessionsportfishi...MI68LIoeWGhQMVTs3CBB2RnQooEAAYAyAAEgLlDPD_BwE

Delta stuff https://www.916fish.com/?gad_source=1&gclid=EAIaIQobChMI68LIoeWGhQMVTs3CBB2RnQooEAAYAiAAEgK8x_D_BwE

👇And these in The Delta

Or how bout a whitewater rafting trip I love that sht. Hella fun Bro. You name it we got it here. 🛸🚀

You gotta live the dream
 

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Haha He’s a total sweetheart. Really. Divorced Puerto Rican Dad from Brooklyn. I know how to diary him. Today I just said “Dan you look like a sexy baseball player in those skinny sweats. Your chest and arms are gettig huge.”
Simple. 😇
He teaches my husbands CrossFit classes too. Great guy and on point with anatomy and nutrition knowledge as well. 💪💪

Still had to do lunges tho.
@SFDom415 the training is on POINT I see you actually getting leaner by the day! stay with it
 
Bro Kings Today’s fasting walk pics …
There were two paths.. a low trail in to the dark forest and a high trail up to the top of the peak. I decided to climb. (Reminds me of a Robert frost poem) And today was leg day as well and trainer sent me an uncharacteristically firm text I guess he’s getting that discipline works.
California Golden Poppies are starting to show but I’m waiting for the big bloom.

The Road Not Taken​

BY ROBERT FROST
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.


Deep Bros
nice place, and btw you're super deep bro
1st poem on EVO :)
 
Bro Kings Today’s fasting walk pics …
There were two paths.. a low trail in to the dark forest and a high trail up to the top of the peak. I decided to climb. (Reminds me of a Robert frost poem) And today was leg day as well and trainer sent me an uncharacteristically firm text I guess he’s getting that discipline works.
California Golden Poppies are starting to show but I’m waiting for the big bloom.

The Road Not Taken​

BY ROBERT FROST
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.


Deep Bros
Great scenery pics
 
nice place, and btw you're super deep bro
1st poem on EVO :)
Ha. Well I just remembered it from school. I liked Robert Frost.
Great scenery pics
the abundance of accessible natural beauty here still amazez me after 60 years. Will get to the PCH and the Napa Valley this spring.. youre all familiar with the Maveraks Surf but it’s too late to get big waves pics in March. 🐬
 
Ha. Well I just remembered it from school. I liked Robert Frost.

the abundance of accessible natural beauty here still amazez me after 60 years. Will get to the PCH and the Napa Valley this spring.. youre all familiar with the Maveraks Surf but it’s too late to get big waves pics in March. 🐬
@SFDom415 I need to get over to the bay area. Thinking @Mobster should come from UK for a big lift off with us.
 
Keep diet clean.....it helps achieve results faster........
Yes Sir it seems to make a difference. I have a 90 day cut/ clean diet goal with 58 days left so we’ll see what happens🤷
 
Day 32 of 90

Morning Weight 187 (+2) 🤮


♏️Goals Today♏

1045-1130 Walk
1145-1230 Pack lunch (breast, veg, shake)
0100-0200 Training (upper)
0230-1100 Work


Take meds and supps. I have forgot all my meds and supps this week.

I’m puffy/ watery today. A bro from work I hadn’t seen around in a while asked me how it was going and mentioned I need to take the anastrozol. I always forget about it. And he said half a tab twice a week ( as I was told before) is not enough. He said it will get rid of the puff.

All you sexy men who love cats you are the
🥰Kings of the world.🥰


that orange kitty was raises since two eeejs old with the chihuahua we had to put down a month ago and she is still wondering where she went. It’s really sad😭
 

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