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[stevesmi]

Funny funny boys, ok.

I did hit Mobster up pvt and he’s coming out for Folsom Street Fair Sep 25-30. I’m super excited cuz I will sub for him. That’s going to make a huge splash on the social pages! I didn’t even think he liked me lol.

mobster will have a fun time there lol. make sure you belt him good

 

[SFDom415]

Day 33 of 60
Morning weight 189 wtf whatever.

Goals & Tasks
It’s raining but walk anyway that’s what umbrellas are for
Make protein shake and pack a clean, high protein lunch for work
Get the chores done today so I can enjoy my day off tomorrow yay fun
Thank Body Monster for the beautiful flowers. He was such a gentleman.

Remember to
TAKE THE MEDS ABD SUPPS ​

 

[SFDom415]

y’all Bros be misbehaving around here Sir.

 

[SFDom415]

y’all Bros be misbehaving around here Sir.
Sure it’s all fun and games till your keyholder doesn’t respond.

I think you all should come out for it. Get you geared up at Mr S and hit the street. Bros would be ROCKIN that gear. Hella folks just fainting all over.


I don’t know why I haven’t slept all night.

mobster will have a fun time there lol. make sure you belt him good

 

[Mobster]

that's some pretty cool stuff man you really need to be a tour guide once mobster heads that direction

Been to the US a few times but only to compete. Never swung down to Cali or SF

 

[ballin2504]

Been to the US a few times but only to compete. Never swung down to Cali or SF

Come to Kentucky

 

[SFDom415]

Come to Kentucky

Can I come to KentuckySir!

 

[SFDom415]

Today’s fasting walk wasn’t the best Sirs . It was very cold and wet. And there’s usually great views of everything but I was just up in the clouds.but I got the pics for you

Eggs chicken and toast for breakfast bout 50g protein to start

 

[SFDom415]

Still waking up tighter even with the fluctuations in weight. I’ll assume it’s all water and that progress is little by little

Today’s lunch​

Cottage cheese 50g p
Chicken breast 50g p
2 oranges
Ceased salad
Power bowl 20g p

Plus breakfast 50g p

 

[SFDom415]

No matter how tight and defined I wake up in the morning and no matter how clean I eat throughout the day I’m a bloaty watery mess at the end of the day..
I think it’s just the reality of it and I have to live with it. It’s always been this way. I still have sone shape but it’s not the dream I had. . That is just not attainable for a 60 year old body. . I’ll keep going anyway.

 

[stevesmi]

your body retains water and get inflamed after eating man. its pretty normal but it could also be a food intolerance you aren't aware of with something you are eating.

take a look at the FODMAP food chart and see if anything you are eating could be a culprit. even a little garlic or onion added to a sauce can do it

 

[Eddie Haskell]

Today’s fasting walk wasn’t the best Sirs . It was very cold and wet. And there’s usually great views of everything but I was just up in the clouds.but I got the pics for you

Eggs chicken and toast for breakfast bout 50g protein to start

@SFDom415 fasting is hard but you did it right, stay strong and SUPER good weather bro

Still waking up tighter even with the fluctuations in weight. I’ll assume it’s all water and that progress is little by little

Today’s lunch​

Cottage cheese 50g p
Chicken breast 50g p
2 oranges
Ceased salad
Power bowl 20g p

Plus breakfast 50g p

nice day but next time swap the oranges for berries if you can with your budget like blueberries

No matter how tight and defined I wake up in the morning and no matter how clean I eat throughout the day I’m a bloaty watery mess at the end of the day..
I think it’s just the reality of it and I have to live with it. It’s always been this way. I still have sone shape but it’s not the dream I had. . That is just not attainable for a 60 year old body. . I’ll keep going anyway.

you know thats usually digestion aka fiber, if you add some fiber psyllium husk bloat will go down in the PM

 

[Quadsweep]

It definitely find some fresh fruit out there

 

[BodyMonster34]

bro me and mobster coming out surprise. belt his ass when we get there

 

[JasonPriest]

seems like some beautiful scenery things for posting it

 

[MONSTRO]

Monstro votes you shave it, look at my pics i'm smooth

 

[Vadim Fedorov]

you get bloated up probably from food allergies

 

[2Thick]

it still looking good even though you're getting a little bloat during the day

 

[e2]

enjoy the fresh air it looks beautiful

 

[StevenDarwinMD]

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