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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Have a great week BroBros

Day 25 of 90


Down about 5 pounds since starting. Assuming that’s mostly water

Goals
8 weeks to 8 lbs of fat (doesn’t count the water loss and the muscle loss)

Eat clean
Up protein
Manage carbs
Lower fat intake

😭most of my fat intake is butter and Best Foods Mayo (that’s Hellmans for you East of the Mississippi Bros) and no I’m not going to substitute some weird Mayo I’d rather just go without

Take meds and supps
Add fiber supplement

Keep walking
Don’t give up




For a split second my scale said 155…. Whaaaat.. it was rubbing against the wastebasket.

I can see the very slightest very faintest hidden under the fur beginnings of a four pack. I’m sucking it in hard but it’s under there. This side line is where the cut it off with a knife marker would be. 👇
And a hideous “before”
pic as a reminder
 

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You’re doing a great job man
Thank you Sir. The BroBros words of encouragement are the only thing keeping on track. I won’t be perfect..
But because of the Bros I didn’t succumb to the chocolate milkshake last night. I would have been embarrassed to confess to it. I went home and ate oatmeal💪

The belly issue realistically isn’t going to resolve but for 59 im finally happy with my looks.

Thanks for everything have a great week🔆🤗🔆
 
work on stomach vacuuming that's going to make a big difference
 
work on stomach vacuuming that's going to make a big difference
Yes Sir. I’ve mention before but I wonder if anyone here is familiar with Diastasis Recti.
I think it happens to bidy builders too.
And whether is resolvable without surgery.
I really believe that the real problems ….Diastasis Recti plus belly fat Lipodystrophy ( from long term meds)
Will prevent ever having a proper result and I’m expeythat disappointment.

I’m still sticking to plan… it’s jus gonna be a let down when it s over.

Or I can consider the surgery and hope the Egrifta really works.

Stomach vacuum is one exercise that doesn’t make it worse🤗

How about ten at a time three times a day?
 
Greetings gs Bro Kings
Today I did a 90 minute walk in GG Park so there’s too many pics. The Bandshell, The DeYoung Museum the Conservatory of Flowes ( a huge multi climate greenhouse with plants from all the climate zones And the national aids memorial grove ( where I lost it of course and had to sit down , (same thing at the Vietnam memorial in DC.) Things like that just hit you and you wanna turn back but you can’t cuz you’re alive and they’re not.

I barely scratched the park only the east end. It’s 52 blocks long.

Thanks for making me walk every day it’s resulted in a weird increase in energy 🤷
 

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Have a great week BroBros

Day 25 of 90


Down about 5 pounds since starting. Assuming that’s mostly water

Goals
8 weeks to 8 lbs of fat (doesn’t count the water loss and the muscle loss)

Eat clean
Up protein
Manage carbs
Lower fat intake

😭most of my fat intake is butter and Best Foods Mayo (that’s Hellmans for you East of the Mississippi Bros) and no I’m not going to substitute some weird Mayo I’d rather just go without

Take meds and supps
Add fiber supplement

Keep walking
Don’t give up




For a split second my scale said 155…. Whaaaat.. it was rubbing against the wastebasket.

I can see the very slightest very faintest hidden under the fur beginnings of a four pack. I’m sucking it in hard but it’s under there. This side line is where the cut it off with a knife marker would be. 👇
And a hideous “before”
pic as a reminder
@SFDom415 switch to avocado mayo to start imo its better
and butter swap for ghee
depends on your budget
but stay strong :)
 
The no dancing art - each letter has a personal story in it.
 

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I only addressed this small portion of the park so I can walk more in the future just a small portion of the 1000 acres of the park. I only ever knew it’s 52 blocks long so I had to Google this info
Golden Gate Park is that it's massive, with 1,017 acres of public grounds measuring three miles end to end. That makes the park roughly 200 acres larger than Central Park. Golden Gate Park is home to 680 forested acres, 130 acres of meadows, 15 miles of drives and 33 acres of lakes. And it’s free to visit. (Lest we get too cocky, the Trust for Public Land reports that, even with all that acreage, there are still more than 100 city parks in the U.S. that are larger than Golden Gate Park.) when I was 18 I would jog the entire length and back lol I was also 130 pounds and had a 28 inch waist 🤷

Ok Bro Kings Diet was a little weird today but overall I didn’t overeat at least. I made a wrap with chicken breast and fresh spinach and yogurt dressing. Then hubby brought home Costco ribs and I ate a pound of ribs no sides. Just meat but then we went to a movie ( ghost busters ugh his choice- 99 percent are his picks, marvel, and other shallow tripe-which I slept through- I see my foreign, art, intellectual and classics by myself )
What was my point? Food. Yes I had a little kettle corn and some pretzel bites. Don’t ask me the dirty little details on that food…ok ok I can’t lie to Bros yes I put butter on the popcorn and yes the pretzel bites came with warm cheese dipping sauce and yes I dipped them and licked the remaining cheese out of the container. So yes Bros should beat my ass with the leather paddle.

I also bought fiber. But I bought what I’ll eat versus buying the gross stuff then not eating it. I’ll try it first. Getting my diet on point will always be like alligator wrestling. I need a better incentive than just ABS — I want a body builder Bro Palm Springs pool party weekend please.
I’ll be there week of jun3-10 soooooo hello BrosBros let’s see some muscle volume displacing pool water. 🫵🤗
Big hard push at training tomorrow. I’m ready for it💪

I talk a lot cuz i don’t have anyone to talk to Please don’t dump me
 

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Some great photos
Yep Sir, and No doubt there are some amazing parks in UK.i id like to visit where Shakespeare is from I like his humor. Most recent brit films I saw was one about a crazy woman who worked in a cinema in a seaside town. And one set in uk called salt burn.

Since you’re a Brit of a certain age I bet u can identify my best girl by the lyrics

Like the magi on the the hill
I can divinate your presence from afar
And I’ll follow you until
I can bring you to a perfect workd after all
Accident’s never happen
 
Today’s fasting walk wasn’t the best Sirs . It was very cold and wet. And there’s usually great views of everything but I was just up in the clouds.🤷but I got the pics for you

Eggs chicken and toast for breakfast 💪bout 50g protein to start
great update
 
keep up the positive mindset you are doing great
 
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