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napsgear
genezapharmateuticals
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puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Day 38

Todays work out
chart and pics


SFGMC at Davies Symphony Hall tonight

Skipped one meal with a meal replacement bar today

Making lean
💪meatballs and rice for dinner💪
@SFDom415 pumping hard, meatballs and rice with veggies needed add the veggies
 
BroBros… Lean bbq flavored meatballs and rice 🙀
And Krazy Kat So helpful when I’m trying to get dressed to go out. Pics from symphony hall later 😘
love that cat @SFDom415
 
You should also start doing vacuums and just be aware to tighten your core alot more during the day. Of course you do have estrogen issue I think which is normal with the gear your on. Do you fart alot?
So like what Sir… say ten at a time, when I remember, just whenever through out the day? Plus say ten when I go to bed and ten when I first wake up ?
 
@SFDom415 pumping hard, meatballs and rice with veggies needed add the veggies
Ok Sir.. yall got a lotta relentless bossy rules over here 🤣
But, I signed up for it. So.. I obey Bros and do as I’m told. Do I have to write it ten times on the chalkboard?

I’m full ( had oats for fiber) but I can eat these as a follow up in the morning Sir.
👇
 

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@SFDom415 no need to grow long hair, you have nice hair and a nice body you stay powerful and pump it hard.
Sir… The addition of Var To my stack has taken me to crazy town. wtf. I can’t sit still or shut up. My dead lift jumped from 135 to 175 and I didn’t even notice it.
 
Well Kings,
It was a nice night out for the arts with hubby tonight. It’s one thing we actually enjoy together. But I wanna say this. All I thought about all night was all of you. We had a loge box above the stage and I wished so mush that all of you had been in that box with me, I really smiled the whole time thinking about you. The SFGMC ( gay men’s chorus) did” Drag me to the movies” To a full house at symphony hall. Music from 40 years of movies … jaws to Star Wars, Indiana jones to lion king, body guard, Harriet Tubman, and the titanic.. with a re enactment if the entire movie in 4 minutes… and the spirit of it all, SF is really a small town, and our people and government are referred to as “ the city family” …. Bear with me here I had some champagne … From 49ers to the arts and music scene, the Cow Palace to the Opera House, from the Outer Mission to the Inner Sunset Just always makes me proud. And I really really wanted all of you there with me. Drinking extremely overpriced basement champagne and acting up. I love Bros.
Speaking of sharing the joy…

Body Monster💜 said that once I get to Texas and he’s finished “showing me the barn” he’s gonna take me out and let me shoot stuff. I can’t wait. I REALLY wanna shoot stuff a lot🙏🙏seriously.

I’m so manic in the night lately.



It's the heart afraid of breaking
That never learns to dance
It's the dream afraid of waking
That never takes the chance
It's the one who won't be taken
Who cannot seem to give
And the soul afraid of dyin'
That never learns to live​
.
 

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Ok Sir.. yall got a lotta relentless bossy rules over here 🤣
But, I signed up for it. So.. I obey Bros and do as I’m told. Do I have to write it ten times on the chalkboard?

I’m full ( had oats for fiber) but I can eat these as a follow up in the morning Sir.
👇
@SFDom415 get some frozen broccoli if you can , good steamed veggies long term
 
Well Kings,
It was a nice night out for the arts with hubby tonight. It’s one thing we actually enjoy together. But I wanna say this. All I thought about all night was all of you. We had a loge box above the stage and I wished so mush that all of you had been in that box with me, I really smiled the whole time thinking about you. The SFGMC ( gay men’s chorus) did” Drag me to the movies” To a full house at symphony hall. Music from 40 years of movies … jaws to Star Wars, Indiana jones to lion king, body guard, Harriet Tubman, and the titanic.. with a re enactment if the entire movie in 4 minutes… and the spirit of it all, SF is really a small town, and our people and government are referred to as “ the city family” …. Bear with me here I had some champagne … From 49ers to the arts and music scene, the Cow Palace to the Opera House, from the Outer Mission to the Inner Sunset Just always makes me proud. And I really really wanted all of you there with me. Drinking extremely overpriced basement champagne and acting up. I love Bros.
Speaking of sharing the joy…

Body Monster💜 said that once I get to Texas and he’s finished “showing me the barn” he’s gonna take me out and let me shoot stuff. I can’t wait. I REALLY wanna shoot stuff a lot🙏🙏seriously.

I’m so manic in the night lately.



It's the heart afraid of breaking
That never learns to dance
It's the dream afraid of waking
That never takes the chance
It's the one who won't be taken
Who cannot seem to give
And the soul afraid of dyin'
That never learns to live​
.
@SFDom415 thats awesome saw the "titanic" there , whats that about? :) super cool place seems
 
@SFDom415 thats awesome saw the "titanic" there , whats that about? :) super cool place seems
The chorus performed the song from titanic while the 3 man cast performed the entire movie in 4 minutes including a very bad iceberg costume.
 
The chorus performed the song from titanic while the 3 man cast performed the entire movie in 4 minutes including a very bad iceberg costume.
@SFDom415 thats awesome next time a vid would be nice :)

Broc is better than peas and carrots? 🙀
for sure bro its better, carrots have sugar, BUT carrots and peas better than any junk food out there, so trade off
 
@SFDom415 thats awesome next time a vid would be nice :)


for sure bro its better, carrots have sugar, BUT carrots and peas better than any junk food out there, so trade off
Yes Sir I have video but this app doesn’t allow video. I need to make some kind of social page somewhere but I can’t stand social media it’s very destructive and I don’t use any of it. You didn’t miss much.. It was fun but it wasn’t Neil Armstrong landing on the moon.

I gotta try to sleep now. I have gym in the morning and i need a good solid pump up before the dungeon party since I’m going alone. Everyone wish me luck Bros🙏
 
Yes Sir I have video but this app doesn’t allow video. I need to make some kind of social page somewhere but I can’t stand social media it’s very destructive and I don’t use any of it. You didn’t miss much.. It was fun but it wasn’t Neil Armstrong landing on the moon.

I gotta try to sleep now. I have gym in the morning and i need a good solid pump up before the dungeon party since I’m going alone. Everyone wish me luck Bros🙏
@SFDom415 good night and start doing morning cardio when you in the gym :) I'm off to my AM cardio soon
 
@SFDom415 good night and start doing morning cardio when you in the gym :) I'm off to my AM cardio soon
Yes Sir Dan having me “jog” up and down the hill now as a warm up instead of pushing the tank. and I still do my fasting walks ( I’ve missed two days - times constraints) the walks are time consuming because I keep driving to new pretty places to take pictures for you when I could just walk my neighborhood. But I enjoy it. I’ll ask him to make wear that heavy bag thing around my neck when I warm up today.

Early session as Trainer heading out for Spartan race.
And big night tonight so I may fast a little today to stay tight then eat sone carbs and do a quick vanity pump right before the event so muscles will puff back up.
 
When my cat Bully does that we call in blobbing lol
You should check out cat illuminate on you tube Sir

He’s awesome. All
The kitty lovers here should follow this guy.

His vids are a refreshing happy place to go escape in a sea of internet angst.
 
fruit is great for fiber and digestion
 
fruit is great for fiber and digestion
2 oranges and 1 apple on work days Sir
Not quite doing it.. trying to get more consistent with the oatmeal which… used everyday… works wonders
 
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