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I don’t want to say what it is cuz it’s too embarrassing lol.
m still trying to figure the logistics in how this happenedMeanwhile I’m writing a Bro poem inthe ER You’re gong to love it
Calves are nice
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m still trying to figure the logistics in how this happenedMeanwhile I’m writing a Bro poem inthe ER You’re gong to love it
Calves are nice
@SFDom415 stay safe and recover bro we are here for you, full EVO family LOVEI don’t want to say what it is cuz it’s too embarrassing lol.
Meanwhile I’m writing a Bro poem inthe ER You’re gong to love it
Calves are nice
@SFDom415 you gonna be on your feet soon?I don’t want to say what it is cuz it’s too embarrassing lol.
Meanwhile I’m writing a Bro poem inthe ER You’re gong to love it
Calves are nice
Hello New King thank you stopping by my log! Nice to meet you. So Oh yeh it just pink eye . But I have to wait till this morning for meds so I been up all night but I finished the Bro Poem I promised
I’m a little rusty it’s been years I’ve been inspired to
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You look amazing King
Yes King, all good thank you Sir. Just going to up meds at the drive thru as soon as I make coffee
I was suppose to start my new job in another department today and had to call off in my first day. But she said @ were excited to have you but we dk t want you up here if your ck taco is so stay home”
I’ve been with my company 23 years. It’s just a ti y move from fem t line to back operations. So no more front line customer service. You know I have ding customer service at various jobs
FOR 43 effjn YEARS
Jesus no wonder I have to be medicated. If only the world was like this EVO muscle wonderland. That would be better.
Bros should rule the world.
Nice pics broDay 40 of 90
Morning weight 187 whatever
I’d say maybe it’s recomp so if I lost five pounds of fat but put on 5 pounds of muscle? But that’s a lot and indknt see any real size gains so… nope.
Last night was hella fun thank you very much. Basically like a night at the gym. Lots of equipment and a brotherhood of men making a lot of noise while pushing limits. I’m really enjoying my life lately and feel like I don’t know.. happy and fulfilled. So that’s weird and new.
Goals / To do
1. Fk thus ADHD running me in circles
2. Do a walk or hike
3. Eat clean resist the cravings
4. Buy some work clothes
5. Pay the bills
6. Cook up everything and do a meal prep
7. Make a list of goals and things to do
8. Stop at petsmart to see the adoption kitties jyst because.
Someone asked me to post my Var so here it is. And looking pretty good so far this morning
Neighborhood kitty comes to get snacks
Good afternoon 
BroBros its Day 42 of 90
and off to rough start this week
Ive barely eaten or sept in two days yet managed to gain 2 poundsBroBros its Day 42 of 90and off to rough start this week
Ive been having nosebleed sometime several times a day and bad case of conjunctivitis
This in a week when im suppose to start training on my new position at work
The work training schedule is interfering with my PT schedule and then he's going to New York for two weeks and that leaves me with 3 weeks of no gym. I already feel fat ugly deflated and skinny like a blob of total failure. Sure 48 hours ago I was bar hopping and being accosted by men everywhere who wanted to touch and compliment me but that was two days ago before the doom and destruction of muscle loss and mayhem.
Dan says he's making me a training worksheet to follow that I can take to planet to do on my own. lol, Silly Dan. Heof all people should know that ill never do a work out on my own.I might as look at this as a three week vacation. The upside is hubby is leaving for Palm Springs tomorrow for a week so ill have th house to myself to wander around in with my ADHD without the bitchy unsolicited commentary.
Its gorgeous out today. And I want to get outside and doo a good walk but im also really tired and wonder if I just rest. I can't rest in the daytime. Im gonna go walk. its way too nice to be in the house.
Heres what ill ask. If I have my workout on paper will Bros push me to do the right thing and go to the gym by myself. I still won't lift heavy or push hard. Im just won't do any of this on my own. Never have. But lifting 30 pounds at 10 reps is better than lifting 0 pounds at 0 reps and then making grilled cheese sandwich. Please help Bros
Ok right now the fruit push cart guy is honking the god damn horn over and over and someone is going to die. WTF. Im going to count to TREN then im going down there with a broomstick
Ok I was sup all night writing my heartfelt Bro poenadndidnt get any feedback so either it sucked or it was too weird. Whatever I feel how I feel and I
you.Heres todays ugly pics, two cats, and a nice day
. the good news. I have 6 days off and hubby out of town wooooooooooo heeeeyyyyAttachments
Thanks you to the new Kings who have stopped by to see this log. Pigsy, Austin, Tiger, I appreciate you
I listened to another PodCast with Mobster and Stevesmi- ANAVAR which was great since I just added VAR to my stack. I love herainrtehsetwo BroBros together they are so likable it feels like home
Ok a quickie home vanity pump so I can take of my shirt while I walk the lake and since I have all
Afternoon I’ll do the whole thing, Trainer Dan says it’s actually designed as a 5k if you go all the way around. I can take off my shirt, get some sun, see and be seen. No doubt everyone will be out today. Including all the happy doggopottumusses.
That phentermine I took by accident night before last is still messing me up. That stuff is nasty
I did just pop an Anavar thoigh just for fun it gives this aggressive cray cray mood.
I like cray cray the people around me not so much.
Afternoon I’ll do the whole thing, Trainer Dan says it’s actually designed as a 5k if you go all the way around. I can take off my shirt, get some sun, see and be seen. No doubt everyone will be out today. Including all the happy doggopottumusses.
That phentermine I took by accident night before last is still messing me up. That stuff is nasty
I did just pop an Anavar thoigh just for fun it gives this aggressive cray cray mood.
I like cray cray the people around me not so much.
Looks like you had a great time
Yes Sir I’m going to do 5k walk around the lake now I hope you’re week is going well.
Hello New King thank you stopping by my log! Nice to meet you. So Oh yeh it just pink eye . But I have to wait till this morning for meds so I been up all night but I finished the Bro Poem I promised
I’m a little rusty it’s been years I’ve been inspired to
@SFDom415 great poem, you da man
@SFDom415 you still look great in the pictures, but make sure you stay strong mentallyGood afternoonIve barely eaten or sept in two days yet managed to gain 2 pounds
and off to rough start this week
Ive been having nosebleed sometime several times a day and bad case of conjunctivitis
This in a week when im suppose to start training on my new position at work
The work training schedule is interfering with my PT schedule and then he's going to New York for two weeks and that leaves me with 3 weeks of no gym. I already feel fat ugly deflated and skinny like a blob of total failure. Sure 48 hours ago I was bar hopping and being accosted by men everywhere who wanted to touch and compliment me but that was two days ago before the doom and destruction of muscle loss and mayhem.
Dan says he's making me a training worksheet to follow that I can take to planet to do on my own. lol, Silly Dan. Heof all people should know that ill never do a work out on my own.I might as look at this as a three week vacation. The upside is hubby is leaving for Palm Springs tomorrow for a week so ill have th house to myself to wander around in with my ADHD without the bitchy unsolicited commentary.
Its gorgeous out today. And I want to get outside and doo a good walk but im also really tired and wonder if I just rest. I can't rest in the daytime. Im gonna go walk. its way too nice to be in the house.
Heres what ill ask. If I have my workout on paper will Bros push me to do the right thing and go to the gym by myself. I still won't lift heavy or push hard. Im just won't do any of this on my own. Never have. But lifting 30 pounds at 10 reps is better than lifting 0 pounds at 0 reps and then making grilled cheese sandwich. Please help Bros
Ok right now the fruit push cart guy is honking the god damn horn over and over and someone is going to die. WTF. Im going to count to TREN then im going down there with a broomstick
Ok I was sup all night writing my heartfelt Bro poenadndidnt get any feedback so either it sucked or it was too weird. Whatever I feel how I feel and I
Heres todays ugly pics, two cats, and a nice day
you'll always have success but always try hard and never give up
great update broDay
41 of 90
Morning weight
186
Yesterday I had my Daxxify which is a newer Botox type injectable. Kicks in faster and lasts 6-9 months instead of 4. It'll still take a couple days to really work but I can feel it. How many more places can I stick a needle? Beauty is pain.
Simple Goals Today
It the 45th annual Easter in Delores Park with the Sisters of Perpetual Indulgence and featuring the Hunky Jese and Foxy Mary contests. So I need to get up and pull it together and get out the door
Do a quick vanity pump at home or time permitting stop at planet and do it there.
No plans to have even one drink today. I could but I think the entertainment will be enough on its own and ill be looking for those pretty pretties anyway. Should be an epic Caesars Palace level buffet. Fruit is a great choice when you're craving something sweet. For instance cherries are high in antioxidants and peaches are just 50 calories each. Thats good snacking.
Eat Clean
No Vodka
Also two products I like. The opalescenc GO Teeth whitener better than strips cheaper than custom trays. Amazon
And Plexiderm for your eye bags. Instantly tightens under eye bags and crows feet. Works great. Amazon.
bro let's get some more pictures up we love seeing them
keep up with the workouts and keep pushing
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