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keep up the good work and keep pushing
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Amazing updates man.....love the way you share your journey......
Thank you so much Sir You all keep me going when I want to quit.
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Thank you Sir,
I appreciate you all very much.Attachments
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Well BroBros
Trainer Dan will try to get me in tomorrow and Friday for two sessions before he leaves town. So I’ll only miss two weeks while he’s gone ( 6 sessions)
He’s preparing written plans for me to folllow at my other gym. but it’s unlikely I’ll do it on my own.
I have some weights at home so could focus on things we don’t usually have time for like some shoulder shrugs. And I could do like 20 curls and some light front squats. The light vanity pump stuff I do before I go out. I wi t grow any but at least I’ll maintain.
And I can do my walks since Bros seem to enjoy the pics
Two weeks off is not the end of the world.
Hers few extra pics from today.
and that’s Trainer Dan at his Spartan race this week. He’s amazkng
amazing
Trainer Dan will try to get me in tomorrow and Friday for two sessions before he leaves town. So I’ll only miss two weeks while he’s gone ( 6 sessions)
He’s preparing written plans for me to folllow at my other gym. but it’s unlikely I’ll do it on my own.
I have some weights at home so could focus on things we don’t usually have time for like some shoulder shrugs. And I could do like 20 curls and some light front squats. The light vanity pump stuff I do before I go out. I wi t grow any but at least I’ll maintain.
And I can do my walks since Bros seem to enjoy the pics
Two weeks off is not the end of the world.
Hers few extra pics from today.
and that’s Trainer Dan at his Spartan race this week. He’s amazkng
amazingAttachments
@SFDom415 never stop and never give up bro
thats hardcore training NICE! you should consider doing a 5k etc broWell BroBros
Trainer Dan will try to get me in tomorrow and Friday for two sessions before he leaves town. So I’ll only miss two weeks while he’s gone ( 6 sessions)
He’s preparing written plans for me to folllow at my other gym. but it’s unlikely I’ll do it on my own.
I have some weights at home so could focus on things we don’t usually have time for like some shoulder shrugs. And I could do like 20 curls and some light front squats. The light vanity pump stuff I do before I go out. I wi t grow any but at least I’ll maintain.
And I can do my walks since Bros seem to enjoy the pics
Two weeks off is not the end of the world.
Hers few extra pics from today.
and that’s Trainer Dan at his Spartan race this week. He’s amazkng
Yes Sir well I’d like to do one of these. But that training… I mean I can’t jog across the street let alone do a race z my entire focus has been to stand still and look good in a tank top.
Race training would take time from lifting.
But… if I reach my size goals , I’ll think if the next challenge.
Speaking 5k The paved trail around a local lake is 5k I could start with walk/ jog and work my way up. My biggest challenge right now is just to believe any of this worth the time and money at my age.
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@SFDom415 i like muscles so we on the same page, better be big and thick shredded than run fast lol
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