Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

[SFDom415]

if you can stick to a solid diet you'll notice that he's changed down the line

 

[SFDom415]

Ok well super setting is impossible here .there people everywhere

 

[SFDom415]

Ok well BroBros I did my solo workout at planet. It want the superset that I was assigned cuz that was impossible. And it wasn’t exactly the back up list he sent, but I did make some stuff up on my own based on current conditions and I did get a little pump I so tie the weights being half what I would normally do with trsiner.

Warm up row machine 5 min 1000 meters

10 sets of 10 reps bench press machine at 70lb

10 sets of 10 reps lat pull-down bar at 70lb

10 sets of 10 reps lat bar chin-up grip 70lb

10 sets of 10 reps ab incline slide

10 sets 10 reps back raise

3 sets 10 reps tricep machine just for a pump

1 tan.

At the very least I got a good ab work out in and that’s something we don’t always have time for .

I was not able to incline press because the benches were all taken.

 

[Eddie Haskell]

Ok well BroBros I did my solo workout at planet. It want the superset that I was assigned cuz that was impossible. And it wasn’t exactly the back up list he sent, but I did make some stuff up on my own based on current conditions and I did get a little pump I so tie the weights being half what I would normally do with trsiner.

Warm up row machine 5 min 1000 meters

10 sets of 10 reps bench press machine at 70lb

10 sets of 10 reps lat pull-down bar at 70lb

10 sets of 10 reps lat bar chin-up grip 70lb

10 sets of 10 reps ab incline slide

10 sets 10 reps back raise

3 sets 10 reps tricep machine just for a pump

1 tan.

At the very least I got a good ab work out in and that’s something we don’t always have time for .

I was not able to incline press because the benches were all taken.

@SFDom415 solo workout its perfect, you can do it yourself PUSH hard
its best to learn to train by yourself, you'll feel more confident

 

[ballin2504]

Keep pushing brother

 

[SFDom415]

Don’t laugh BroBros but you know how the pics scroll along the bottom …. I’m always looking for sexy muscle … and I saw one pic I liked from the back …. And clicked on it then realized it was me doing a pull-up . That’s so wrong.

Anywa I got a decent pump from today thanks to anavar and creatine and Daddy Tren he’s the best.

I should be dying to go out ona Friday night off with hubby out of town… but something has killed my sex drive. The only change is Anavar so I wonder if that’s a side. Doesn’t seem it would be.

Anaya I’m really hungry and pizza so much. But I’ll go home and make something like a pretend pizza

 

[SFDom415]

OMG Brozers You gotta see ths this movie. After gym it’s traffic so I went around the corner to see whatever and kill time.

This movie “ King Arthur”
It’s a has been old athlete trying to ckme back for one last goal and his team of Bros and girl bros who compete inthe adventure race against all odds ( Hollywood formula) but then THE DOG Omg the homeless starving abused dog come into the picture. Then you just need Kleenex the rest of the movie and the ups and downs happen. And at the end you don’t know what will happen.
I know Bros love animals so. You gotta see this one. Just sit where no one can see you.

Oranges are my secret weapon for cravings.
And yes it was post work out so I ate a big fat meaty hot dog at the show. It wasn’t the worst choice I could have made. At least there was Brotein

 

[SFDom415]

make your own grilled cheese sandwich with raw cheese and natural bread

Well I’m not sure what raw cheese is actually I’ll have to Google that. But I get fresh sourdough from Boudin bakery with no preservatives. Just very basic bread that had benefits because if the wsy sourdough Is made. With fermentation
I’m shocked that velveeta cheese isn’t healthy lol lol.

“Sourdough bread has a lower glycemic index and glycemic load than white bread and whole-wheat bread that is not fermented”

https://www.eatingwell.com/article/...ade a comeback,and even promote healthy aging.

 

[SFDom415]

Knock knock Housekeeping !

Well King BroBros it’s been suggested that if I put reactions etc in other logs it’s good for the site?

1. I “follow” all if you who post here but that does not give me alerts as to when you post elsewhere. I thought it would so I don't get that

2. I started searching randomly for Bros posts to other Bros logs to “like” but this is a weird and inefficient process

3i have been posting my stuff in this single thread I assume in a straight line to avoid multiple threads which is confusing. Is this the correct way?

4 should I start a new log with a few title or just continue doing what I’m doing here

5 since I’m incredibly grateful for the support acceptance, and encouragement I’ve received how should I proceed so that I’m making a contribution.

Formatting in social media has always confused me. I dumped Facebook years ago. Twitter is a cesspool and confusing AF to use. Deleted. . . Tik tok the same useless confusing and deleted . Instagram j still don’t know what it it’s.

That’s leaves me with just EVO Bros and my 4 hook ip apps to manage ( and those boys have been neglected cuz I’m always here now instead)

So how can I be a helpful contribution here? Aside from mentioning the podcasts when I listen to them what should I be doing

 

[Noah Wixx]

I also dumped all all social media years ago as well, I only hang out on evo and the other sister sites we have much happier that way.

You keep doing what your doing now and how your posting here, you are doing just fine

 

[SFDom415]

I also dumped all all social media years ago as well, I only hang out on evo and the other sister sites we have much happier that way.

You keep doing what your doing now and how your posting here, you are doing just fine

Thank you BroBro just let me know if there’s anything I can do. I love it here
I hope you’re doing well with your bounce back! Bet you’re nice and swole and ready for summer by now.

I’ll resume my walks and pics once this nasty late cold weather clears

My arms are still
Small but the definition is coming in nice and I’m waking up with a much flatter and tighter stomach now

 

[SFDom415]

they used to give us grilled cheese sandwiches at work for lunch and everyone would throw them out

LOL. I love grilled cheese sandwiches throw them at me !

 

[SFDom415]

Day 47 I think

Well BroBros So far im holding on to my shape and keeping the stomach flat at least when I first wake up. Thats a good sign. Now I have six weeks to tighten the waist some more. Keep clean. and hopefully build a little muscle while still cutting. Or at least continue to define my arms back and shoulders. to some extent good definition works just as well as size. Im lying. Size is way better. I dream of 18 inch arms. Once I see if the dexascan shows an overall reduction in body fat from my first one we will start working on arm, back and quad growth. At least I have better eating habits
Work days are easier as I pack a lunch and that's it. Days off are rough as I have more access to food

As long as I get a minor cheat day once a week... not all out like, pizza and ice cream, but maybe a lettuce wrapped cheeseburger and a few French fries,i can live with that. Please don't suggest sweet potato anything lol. I can't stand it. Id rather just go without. Or eat a smaller portion of something I enjoy versus forcing myself to eat what I don't like.

Flat stomach before and even after coffee. finally some nice weather today so I can resume my walks and ill look for a really nice spot today for pics. Have a great weekend awesome Bros

 

[SFDom415]

Ok Brozers I’m think I’vedecided on GG Park but this time the west end near the beach and wil try to get a paddle boat or row boat rental at Stowe lake for a good work out
Pics later

Here’s 150 g protein and I’m guessing about 1500 calories roughly.
Plus the prep meal I ate for breakfast brings me to 200 broteins

 

[Tiger Salman Khan]

God work on the meal prep...........

 

[SFDom415]

Ok I’m gonna die but I’m doing it for BroBros to get the good shots. I’m gettin in this rowboat and who knows what’ll happen next. if I don’t come back it’s been very nice knowing you.
I’m eating this grilled cheese first so I don’t starve in the wilderness I hope this is just like a row machine

Side note… see that waterfall .. 40 years ago when I was 18, I climbed half way up there naked so this Asian guy could take my nude pics lol even then I wanted to be a star

 

[SFDom415]

Brozers I rowed around that lake like I was driving the Miata lol and didn’t even break a sweat Last time I did this I was exhausted
I did mow down a Canadian goose and get snagged in two different trees. ( you have to sit backward wtf )
Expensive day I lost my prescription RayBans on a trail somewhere I’ll try to back track but oh well.
I look kinda sexy in a boat. I’ll have to reconsider my hobbies

 

[SFDom415]

Ok Sir now what. I’m all worked up with sweaty pits and ready to go to the bar on a nice Saturday afternoon. But I didn’t bring my leather or my trimix. But I can’t just go home at 5 o’clock on Saturday.
Got the new glasses ordered 235 oh well that’s 3 training sessions.

But I got a good power walk on the trails and rowed one and a quarter ways around the lake.

Ok I’m just going to stop for a ginger ale in my booty shorts and no shirt and see if anyone notices. The bartender at badlands is a prospect but what I’m wearing says south of market Let’s go take a look…

 

[SFDom415]

Hm well BroBris Eagle is a different crowd on Saturday apparently. So many pups not my thing but they are cute and friendly. I just boop their noses lol. Meanwhile I’m getting zero attention. I should have brought the leather. No to this. I’m going down the street instead. Fisrt I’ll try standing in a different spot…( jeopardy theme…) any way either the cigars or the vaping stinks.. it’s the vaping. I mean just smoke a real cigarette for gods sake. The pups are trim and tight and pretty but the mask is too much mystery. They are very shy. Hmm there’s a stage I should go ip there

Oh wow. Ok well this is what happens Everytime I say “im not into that” Next thing the cutie pie pup is well That was unexpected.

Ok I think my little Spartan race and row in the park was a full enough day then pup was a first then I just got accosted again before I could get out the door.

Good. That may conclude my adventures for today. Unless I want to be a real attention ho and stop at the other bar real quick.niw you see why I can not chase the chest fur they are nuts for it

BroBros have done wonders helping me tighten up and get defined it’s working just according to my sinister plan for fame. stick with me til I claw my way to the top

 

[SFDom415]

Bros listening to pod casts driving home this one has Noah on it too

Hey It shut off now I can’t find it Grrrrrrrrrrr