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@SFDom415 for sure great podcast I listen daily when i'm behind bro
you are on the right track go at it yourself or get a training partner thats also hardcoreWell, Bros listening to the podcast made me realize I need to step it up and go do these solo workouts whether I like it or not.
So I’m in bed early and I’ll go to planet tomorrow and probably again Monday and make up a workout as I go.
It’s going to be a long two weeks without Trainer.
TWTF are no gym with this new temp work sked 8-6 then I’ll have SSM to do 3 more solo sessions. So I’d better do them and make them count.
I don’t have any friends really. Certainly none who work out. And of course no one wants a 59 year old guy around. So no partner. And I don’t talk to people at the gym cuz all those guys are straight and half my age. It would be different if I was in SF proper but not here in the bridge and tunnel burbs .@SFDom415 for sure great podcast I listen daily when i'm behind bro
you are on the right track go at it yourself or get a training partner thats also hardcore
not a trainer but someone with your goals too for muscle UP time bro
you slam the gym DONT STOP bro
@SFDom415 all good bro if you can pump out yourselfI don’t have any friends really. Certainly none who work out. And of course no one wants a 59 year old guy around. So no partner. And I don’t talk to people at the gym cuz all those guys are straight and half my age. It would be different if I was in SF proper but not here in the bridge and tunnel burbs .
It’s fine I can just do it myself.
that is what we love to hear. keep pushingWell, Bros listening to the podcast made me realize I need to step it up and go do these solo workouts whether I like it or not.
So I’m in bed early and I’ll go to planet tomorrow and probably again Monday and make up a workout as I go.
It’s going to be a long two weeks without Trainer.
TWTF are no gym with this new temp work sked 8-6 then I’ll have SSM to do 3 more solo sessions. So I’d better do them and make them count.
@SFDom415 all good bro if you can pump out yourself
i thought there are guys around who might train that you know
and you do have friends bro, we are your friends and evo family![]()
@SFDom415 missed this, thats super cool! bro i love to do some rowing but cant because of my shoulder, saving it for bench LOLOk I’m gonna die but I’m doing it for BroBros to get the good shots. I’m gettin in this rowboat and who knows what’ll happen next.if I don’t come back it’s been very nice knowing you.
I’m eating this grilled cheese first so I don’t starve in the wilderness I hope this is just like a row machine
Side note… see that waterfall .. 40 years ago when I was 18, I climbed half way up there naked so this Asian guy could take my nude pics lol even then I wanted to be a star
@SFDom415 didnt see it bro sorry just checked NICE!Ok Bros No comments on my row boating adventure in the park? I rowed that damn boat All around to to you pics lol
Ok most of the pics I wound up taking were just selfies. Ibut watch my rowing vids. I did my best to make it a work out.
Post in thread 'My 2023 Testosterone Masteron Trenbolone Cycle Log'
https://www.evolutionary.org/forums...teron-trenbolone-cycle-log.95923/post-1509504
That’s Stowe lake In gg park There’s a choice between row boat or paddle boat Bacislly between legs or upper lol Those paddle boats are a pain once your legs give out. Rowing was actually a lot of fun.@SFDom415 missed this, thats super cool! bro i love to do some rowing but cant because of my shoulder, saving it for bench LOL
beautiful nature
I’m here trying making the effort but People..Nice job brother
Hey brother nothing wrong with those weights man, sometimes your body just needs to go through the motion, lightweight or not. You at least smashed it and got it done brother..Ok BroBros well I’ve missed brunch and I’ve missed my beach walk and I’m 2.5 hours late to the city but here’s what I made up on my own… surprisingly I got a great arm pump I think it’s the anavar and creatine
In this order
Warm up row 5 min 1000m
Tri rope down 5x20 x 30lb
Tri rope overhead 4x20 x 30lb
Tri push down machine wide 8x20x 90lb
Seated Bi incline DB 4x10 x 20lb
Seated Bi incline hammer 4x20 x 25lb (10/10)
Chest incline bench 4x12 x 25 lb
Bi straight barbell curl 3x20x 30lb
Leg ext 4x10x 90 lb
Incline Ab slide 2x20
Tan
Skipping the beach walk putting in my leather and going to Eagle to see if they are still noticing.
And this time I brought the trimix and impact gear just in case.
Meanwhile no signal anyway to load my pics
I’m super irritated missing half my Sunday but at least I did the work out
And these are sissy sized weights and are not going to make me grow at all. I need my trainer.