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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Plus I take other Oral meds plus Tadapox do maybe all this is why I keep puking up my dinner every night . Like right now. 🤷 🤢
@SFDom415 you throw up every night? thats not good bro

Yes Sir BroBros you are right thank you

I’m not taking anything I bought supplements but I don’t take them they are ina drawer

But doc says my liver etc are just fine we do bloods 4 times a year
you have to start bro lets plan this out

Beef veggie and bean and potato
clean meals bro

Thanks BroBros Now I gotta get bigger 💪
you're getting lean NICE!
 
@SFDom415 you throw up every night? thats not good bro


you have to start bro lets plan this out


clean meals bro


you're getting lean yes
Yes 👑Bros👑 thank you. Sir, it’s not like full on everything comes up ( that would be better) it’s like by the end of the day I’ve eaten more than my body will digest so it’s sits on top and like burps back up little by little while I’m trying to get to sleep. Then the hiccups also come and go so I take this hiccup and nausea meds doc gave me. Whatever somethings not working right so I’ll need to go see a gastro guy abd they can test Just a matter of making time and my time management is non existent.

Right now I’m having my coffee getting ready ready for work and it’s wanting to start again
😿

Plus my Botox moved and my right eye lid is dropping and I cat see lol. And most my script ray bans in the park so.. driving with one blinded in the sun. Just order scaffolding and call the contractors. 🤷
 
Yes 👑Bros👑 thank you. Sir, it’s not like full on everything comes up ( that would be better) it’s like by the end of the day I’ve eaten more than my body will digest so it’s sits on top and like burps back up little by little while I’m trying to get to sleep. Then the hiccups also come and go so I take this hiccup and nausea meds doc gave me. Whatever somethings not working right so I’ll need to go see a gastro guy abd they can test Just a matter of making time and my time management is non existent.

Right now I’m having my coffee getting ready ready for work and it’s wanting to start again
😿

Plus my Botox moved and my right eye lid is dropping and I cat see lol. And most my script ray bans in the park so.. driving with one blinded in the sun. Just order scaffolding and call the contractors. 🤷
@SFDom415 digestion is an issue its likely due to lack of probiotics
how about adding some probiotics and digestive enzymes? just 2-3 capsules not much that would help a lot

careful with the botox, talk to your doc
 
@SFDom415 digestion is an issue its likely due to lack of probiotics
how about adding some probiotics and digestive enzymes? just 2-3 capsules not much that would help a lot

careful with the botox, talk to your doc
Yes BroBro we have lots of probiotics in the house. Good ones. It’s a matter of me being consistent And I’m not good about that with any of my meds and supps I bought a fancy pill organizer. It’s a mess, incomplete and half empty .
 
Well Sirs, with my new job training sked the Daly updates won’t be here cuz morning shifts ugh!

But I’m thick this week ( eating beef and had some junk cuz the work sked is a nightmare. I’m up to
191. That’s the opposite of the direction I should be going. 😞😞😞 fat again
I did bring meal preps but lack of sleep plus stress means vending machine comfort food

I need my trainer to come home.
 

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Well Sirs, with my new job training sked the Daly updates won’t be here cuz morning shifts ugh!

But I’m thick this week ( eating beef and had some junk cuz the work sked is a nightmare. I’m up to
191. That’s the opposite of the direction I should be going. 😞😞😞 fat again
I did bring meal preps but lack of sleep plus stress means vending machine comfort food

I need my trainer to come home.
@SFDom415 Good that you are being honest with you.....you can still get back on the track....just keep up the consistency..........
 
@SFDom415 Good that you are being honest with you.....you can still get back on the track....just keep up the consistency..........
Yes I’m very aware of the choices and not over doing it but just need to get through the job stress I can’t even keep my eyes open.

Not only that my Daxxify ( Botox type treatment) moved and affected one eye droop to where I can’t see. So it’s a mess lol 😂 sleepy one eyed zombie and next week it 5 am all week☠️☠️☠️☠️☠️☠️☠️
It’s ok I’ll bounce right back as soon as Mr Dan trainer gets back from NYC 🥰🥰🥰
 
Well Bro Kings gym was a bust. Apparently there’s a school down the street and I guess gyms double as high school day care niw. Teens running all over and being noisy. There was literally someone sitting on every equipment except treadmills I’d rather walk outside.

Well trainers 800 bucks is safe anyway

I tested a new meal prep usung some ground beef and spaghetti sauce it (12oz) measures 85 grams of Brotein plus black beans and veg about 90 grams total
And some on sourdough toast for dinner. And a yogurt with fresh fruit.
Great update
 
Great update
This is a rough two weeks with crazy scheds work training New job Brintrsiner out of town. No time for fasting walks and stress for no sleep and junk food sneaking back into my diet.

But I’m aware of each thing and will do as little damage as possible and hit extra hard when I’m back in track.

This really messes up my 90 day goals but that 90 day goal is arbitrary anyway.

I gotta just be hot and pretty for palms springs in June 🥰
 
Yes BroBro we have lots of probiotics in the house. Good ones. It’s a matter of me being consistent And I’m not good about that with any of my meds and supps I bought a fancy pill organizer. It’s a mess, incomplete and half empty .
@SFDom415 yea use a pill box that will help for sure bro

Well Sirs, with my new job training sked the Daly updates won’t be here cuz morning shifts ugh!

But I’m thick this week ( eating beef and had some junk cuz the work sked is a nightmare. I’m up to
191. That’s the opposite of the direction I should be going. 😞😞😞 fat again
I did bring meal preps but lack of sleep plus stress means vending machine comfort food

I need my trainer to come home.
you're looking good but dont do the junk bro try to control vending machine food, eat protein bars
 
@SFDom415 yea use a pill box that will help for sure bro


you're looking good but dont do the junk bro try to control vending machine food, eat protein bars
Omg there are soooooooo many rules for being a Bro lol !!! I didn’t know this going to be so complicated I just wanted to take a pill pay a trainer lift a weight and jacked. 😂😂🤷
 
Omg there are soooooooo many rules for being a Bro lol !!! I didn’t know this going to be so complicated I just wanted to take a pill pay a trainer lift a weight and jacked. 😂😂🤷
@SFDom415 its the muscle rules bro :) :) to get jacked takes some work haha
 
Well Brozers Trainer Dan man sent me pics of his total Bro Gym in Brooklyn.
And his work out must.
He’s been being hiding stuff from me I don t even know what some of these things are.

Wood chop? Roman chair?
 

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More Brotein prep… with Victoria’s approval.
 

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Bris eating my prep food at work👍👍

And my model pose for my upcoming senior citizen modeling career lol🤣🤣 Who says
“ depends” can’t be sexy
 

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Nutrition​

One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit:

  • 60 calories
  • 0 grams of fat
  • 0 grams of sodium
  • 12 grams of sugar


Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.
How does it work? Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. When DNA mutates, it can lead to the growth of cancerous cells. Vitamin C neutralizes free radicals and can prevent this mutation.

The vitamin C found in oranges has other health benefits too:

  • Forms blood vessels, muscles, cartilage, and collagen in your bones.
  • Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.
  • Boosts the body's immune system to protect against viruses and germs.
    • Improves iron absorption and fights anemia.
    • Slows age-related macular degeneration (AMD), which can lead to vision loss.
    • Lowers blood pressure and cortisol, the stress hormone.
    In addition to vitamin C, oranges have other nutrients that keep your body healthy.
    Fiber
    The fiber in oranges can keep blood sugar levels in check
    and reduce high cholesterol to prevent cardiovascular disease.
    Calcium
    Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It's typically associated with dairy products like milk— but whole vegetables and fruits, like oranges, are also a good source.
Natural Sugar

This type of sugar is found in whole foods like milk, vegetables, fruits, grains, and legumes. Unlike processed sugar that you'd find in candy, natural sugar contains fewer calories and more nutritional benefits.


Nutrition​

One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit:

  • 60 calories
  • 0 grams of fat
  • 0 grams of sodium
  • 12 grams of sugar
 

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Bros just disregard that whole orange thing.
I eat them a lot so I looked up the value and wanted to post it but the website with info was impossible to cut and paste from with all the ads so the entire post is a garbage dump and now I’m super irritated. And it too late to edit or delayed it.

Anyway the main thing I wanted to post was about how they help muscle growth. I think it’s the potassium anyway forget it.
 
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