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I just stayed here cuz sexy muscle boys where fem g so nice to me and I maker heard of that in my life. Not even my own community is nice to me.
But I’m not a body builder. Even my trainer who knows me better than anyone told me “ you can’t do what they do to get those bodies”
I eat brunch. I drink vodka. Everything indonis to havea social life. That’s the only reason I even go to the gym I hate working out. And I hate dieting.
I stay here cuz people are nice and sexy but I can not do a body builder lifestyle. It’s not realistic.
But the support here at least keeps me making some effort. I can’t be perfect like you. I never will be. And I’m fucking tired. I’m old. Im tired. I’m doing what I can and I like you all very much for being so nice. So in satay here for that. If inhave to be 100 percent bro to be here that isn’t gonna happen. It’s just not.
If they put me on back on nights at work I can start doing my walks again. And I like sharing the pics. I’m just here cuz it’s nice. That’s all.
I need beach And I need trainer back from New York
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Well that’s good for people who work Monday thru friday Meaningless for people who Saturday.
I’ve had younger guys hitting on me on apps who don’t believe I’m at work at 11pm. They literally don’t know that people work nights and weekends.
But yes I got lucky this week and I got Saturday and Sunday off and I will be in the city trying to get laid. That’s the goal.
I can’t be a real muscle Bro but I still want to stay here
Well that’s good for people who work Monday thru friday Meaningless for people who Saturday.
I’ve had younger guys hitting on me on apps who don’t believe I’m at work at 11pm. They literally don’t know that people work nights and weekends.
But yes I got lucky this week and I got Saturday and Sunday off and I will be in the city trying to get laid. That’s the goal.
What makes me happy is Muscle Bros being so nice to me cu I thought they like me.
No I can not train on my break.
When get home after a 12 hour day I’m not doing food prep. Though. I’m going back to bedfood prep is crucial.
i don't want to see you eating fake junk food anymore. no need for it and victoria agrees
IM JUST HERE CUZ ALL YOU MUSCLE BROS ARE SEXY AND NICE AND SUPPORTIVE I GOT A BIG BRO CRUSH ON EVERYONE AND ITs VERY MOTIVATING TO WANT TO PLEASE YOU.
Probably not the best type motivation it just happened to be working well and had me making progress so I was liking it. I don’t even lie liftkng weights. I do it cuz I have to.
Probably not the best type motivation it just happened to be working well and had me making progress so I was liking it. I don’t even lie liftkng weights. I do it cuz I have to.
@SFDom415 you have our support, EVO family is here for you bro
sometimes hard times sometimes misunderstandings but we all love youstay strong at least lets try to get you into home training some push ups and squats
Nice pics
Thank you Sir
@SFDom415 any updates for us bro?Thank you Sir
Yes Sir im hiding cuz I’ve been Kookoo cra cray and off my meds. By I did want to post about my day yesterday since did a solo workout alone around people at the gym. And might do it again today if the heartburn and hiccups ever stop.
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NiceLunch for work today About 13 g p plus whatever I add for dinner.
The store hasn’t had nonfat cottage cheese the last couple weeks so I’m stuck with low-fat
BroBros this is two week now with no trainer and a new difficult morning shift training in a new position. I haven’t been able to do any walks with the rain and the new work sked. My 90 day plan is shot. But I’ll just make up a new goal.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood
she was definitely a treat.
The diet is full of holes Because the morning shift is ruining me.
And I’m eating m&ms snicker bars chips, hostess cupcakes crackers and fast food.
This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Here’s the work out that I did yesterday by myself
Warm up row 1000m 5 min
Chest press DB bench 35s 4x12
Chest incline DB 30s 4x12
Lat pull 4x15x 70lb
Bi preach 4x10x 40lb
Seat bi curl 4x10 x 20lb
Bi hammer 4x10 x20lb
Tri push 75 x 70lb
Tri rope 4x20 x30lb
Tri overhead can’t remember
Front raise 4x10 alt 10lb
Side raise 4x15 x10lb
Leg ext 4x10x 50lb
Back raise 20
There another planet across town I might try today to see if it lets crowded.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood
she was definitely a treat.The diet is full of holes Because the morning shift is ruining me.
And I’m eating m&ms snicker bars chips, hostess cupcakes crackers and fast food. This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Here’s the work out that I did yesterday by myself
Warm up row 1000m 5 minChest press DB bench 35s 4x12Chest incline DB 30s 4x12Lat pull 4x15x 70lbBi preach 4x10x 40lbSeat bi curl 4x10 x 20lbBi hammer 4x10 x20lbTri push 75 x 70lbTri rope 4x20 x30lbTri overhead can’t remember Front raise 4x10 alt 10lbSide raise 4x15 x10lbLeg ext 4x10x 50lbBack raise 20There another planet across town I might try today to see if it lets crowded.
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