Please Scroll Down to See Forums Below 
@SFDom415 good updates bro.......Bris eating my prep food at work
And my model pose for my upcoming senior citizen modeling career lolWho says
ā dependsā canāt be sexy
Wow I fell back asleep. Slept the day away. Thatās from these morning shifts. Gotta be back to bed again at 8p These morning shifts are evil. I still have to time to get groceries and do meal prep if I go now. I really want to check out the other gym But can move that to Thursday. Iām not even gonna worry about the house work hubby keeps mentioning hiring someone. Iāll keep my fingers crossed for that. It would be a huge help. 
.
Almost 2pm get UP!!!
. Almost 2pm get UP!!!
Attachments
@SFDom415 I know you hate to hear this bro but you gotta switch to some protein bars and protein cookies on thisBroBros this is two week now with no trainer and a new difficult morning shift training in a new position. I havenāt been able to do any walks with the rain and the new work sked. My 90 day plan is shot. But Iāll just make up a new goal.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today Iām in a very good mood
she was definitely a treat.
The diet is full of holes Because the morning shift is ruining me.And Iām eating m&ms snicker bars chips, hostess cupcakes crackers and fast food.
This week will be worse. Iāve been having to get up at 530am This week itās 330am. So o walks or gym. Just bed. But Iām asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Hereās the work out that I did yesterday by myself
Warm up row 1000m 5 min
There another planet across town I might try today to see if it lets crowded.
I know you said bloating but lets find protein bars that dont make you bloat, lets try itbut you did train which is good HARDCORE it and never give up
@SFDom415 you should hire someone bro if you can so you get more time to work on the bodyWow I fell back asleep. Slept the day away. Thatās from these morning shifts. Gotta be back to bed again at 8p These morning shifts are evil. I still have to time to get groceries and do meal prep if I go now. I really want to check out the other gym But can move that to Thursday. Iām not even gonna worry about the house work hubby keeps mentioning hiring someone. Iāll keep my fingers crossed for that. It would be a huge help.
Almost 2pm get UP!!!
Ok well the other planet location has turned out to be hella better than the other one. More stuff , machines I like that the other one is missing
NOT full of noisy teensgers.
Much quieter and less crowded and counter Bros said weekends are super quiet ( the other one is a zoo) Also this one is 9 minutes away instead of 16 and the parking is in front not an adjacent garage.
( I had assumed the brand new one in the wealthy town would be better but itās not!)
I would have loved to stay and keep working out but I still need two hours for groceries and to bed by 830p
I wont have time to meal prep for this week tonight. Itās already 6p
But Iām going to start using this planet itās way calmer. I even got a bench right away. And there was some good club beats playing.
This is refreshing news. See what some good
does 
Hereās todays
Oh they got this weird ass Spider-Man house too
NOT full of noisy teensgers.
Much quieter and less crowded and counter Bros said weekends are super quiet ( the other one is a zoo) Also this one is 9 minutes away instead of 16 and the parking is in front not an adjacent garage.
( I had assumed the brand new one in the wealthy town would be better but itās not!)
I would have loved to stay and keep working out but I still need two hours for groceries and to bed by 830p
I wont have time to meal prep for this week tonight. Itās already 6p
But Iām going to start using this planet itās way calmer. I even got a bench right away. And there was some good club beats playing.
This is refreshing news. See what some good
does Hereās todays
- Curl bar 4x20 x30 lb
- Front raise 4x10@ x10lb
- Side raise 4x 10 x 10lb
- Tri rope push 3x20 x30lb
- Seat pulley row 3x10 x 42lb
- Frnt pulldn mchn 4x20x30lb
- Glute blast 4x20 x 55lb
Oh they got this weird ass Spider-Man house too
Attachments
Iām constantly cleaning. I have OCD and ADHD lol that means I canāt leave the house if things are out of place is too to cleanā¦..but also means I canāt focus on finishing one task at a time. So when I work up att 2pm today I didnāt get out of the house until 430pm@SFDom415 you should hire someone bro if you can so you get more time to work on the body
There is never a ā wake up and go work out ā what takes 30 minutes takes 3 hours. lol Iāll literally forget what Iām doing and Iāll lay back down and watch tv.
Right now Iām in the parking lot texting in Evo. Making myself later for groceries so I wonāt have time to prep food this evening.
I was done working out 30 minutes ago Iām still sitting here. Itās another 30 minutes to the store.
Next Iāll start messing with fonts and colors hahaha.
Seriously I shoukd go do my tasks
bro we need you to get healthier so you can be strong
don't give up on this keep grinding it's okay to feel down every now and then
we believe in you and we believe that you're going to improve
Itās how I cope with stress and the the fact that Iām working morning shifts and sitting hours of traffic Avery working Moslty nights for decades
.
APPROVED LOG
I know Bro Bro@SFDom415 I know you hate to hear this bro but you gotta switch to some protein bars and protein cookies on this
but you did train which is good HARDCORE it and never give up
We have lots of protein bars at home. But when Iām stressed I want snickers and potato chips. Iāve been eating that way for 60 years. My go to when Iām stressed is alwaysāFuck itā changing 6 decades of habit. Iāll do my best it will never be perfect. It just wonāt.
I can quit a drug with willpower snap.
I quit smoking with willpower snap
I can stop doing most things Snap
But starting new things like gym Nope itās an uphill battle cuz itās it not something I like doing. Itās not fun itās work.
Giving up food I like ? that food Will always be my default. Iām not even going to pretend that Iām going to spend the next 20 years ona Bro diet. Itās not gonna happen. My diet wil be modified it will never be perfect.
I will do what I can when I can. And thatās going to have to be good enough. If I feel like a failure around that then everything will be a bust. Itāll be a huge fuck it and Iāll be 50 pounds overweight
In 6 months.
things will get better once Iām back in mostly night shifts and things will be fucked up whenever I have to work mornings.
Ok now Iām even later. I better go get the groceries
Yes Sir
I just put everything out there. I can not be anything but me. I spent way too much time trying to be other people wanted me to be. I do exactly what I want to do my way and in front of everyone. So Iām like take or it it lol. And I k ow what my limits and weaknesses are.
Iāve wanted to be a muscle bro for for 50 years.
If it was something I had in me I would have done it 50 years ago. Itās been decades of trying and failing. My yeo most best recent trainers who know more about me than my husband doesā¦ straight up tell me ā you canāt do thatā
It probably means to canāt do it. They know how I live and what I like.
So I will do what I can. The support here props that up.
I will not ever be a gym loving weight loving muscle bro.
I will love looking at muscles bros though
and getting some of it when I canIām old. Iām tired. I just wanna litle more fun before itās over. So please bear with me here. Bros Iām happy just being around you .
Similar threads
