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Oh yes Sir that’s a very high end chef who has a place nearby as well. This little cafe is a side building in union square. Used to be an espresso place but took it over. There’s no funny business in this stuff Sugar and fat yes but cleanthose pastries look good and I bet you that they're made from scratch
Keep pushing big guy. You got thisBroBros this is two week now with no trainer and a new difficult morning shift training in a new position. I haven’t been able to do any walks with the rain and the new work sked. My 90 day plan is shot. But I’ll just make up a new goal.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood![]()
she was definitely a treat.
The diet is full of holes Because the morning shift is ruining me.And I’m eating m&ms snicker bars chips, hostess cupcakes crackers and fast food.
This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Here’s the work out that I did yesterday by myself
Warm up row 1000m 5 min
Chest press DB bench 35s 4x12
Chest incline DB 30s 4x12
Lat pull 4x15x 70lb
Bi preach 4x10x 40lb
Seat bi curl 4x10 x 20lb
Bi hammer 4x10 x20lb
Tri push 75 x 70lb
Tri rope 4x20 x30lb
Tri overhead can’t remember
Front raise 4x10 alt 10lb
Side raise 4x15 x10lb
Leg ext 4x10x 50lb
Back raise 20
There another planet across town I might try today to see if it lets crowded.
Oh my god, that is not fair to you at all, lol.Trainer sending me Italian pastry shop pics from Brooklyn
Bad bad trainer gets a spanking when he returns.
I got my Palm Springs trip June I need this waist trim This chest big these arms pumped and this ass high and tightKeep pushing big guy. You got this
Bros It’s ok He pays. Do you know what’s it’s like to deal with me three times a week lolOh my god, that is not fair to you at all, lol.
@SFDom415 the pictures look awesome bro very nice placeBroBros the Vista grande clothing optional warm Sands Neighborhood And walkable to Arenas Rd Bars n Shopsone way and the Barracks and Tool Shed ( leather) the other direction.
If I do make it to dancing in a box I’ll let Bros know lol
Who wants to come with
Look at the huge steam room![]()
What a beautiful place![]()
https://www.vistagranderesort.com/amenitiesWhat a beautiful place![]()
Yes Champ Sir@SFDom415 the pictures look awesome bro very nice place