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bro some of it looks good but we don't eat stuff like that in Texas
the more you avoid junk food the more you won't crave it trust me
I think that you have the most entertaining log on here
Oh yes Sir that’s a very high end chef who has a place nearby as well. This little cafe is a side building in union square. Used to be an espresso place but took it over. There’s no funny business in this stuff Sugar and fat yes but clean
I haven’t stopped in yet but it’s on my list
Keep pushing big guy. You got thisBroBros this is two week now with no trainer and a new difficult morning shift training in a new position. I haven’t been able to do any walks with the rain and the new work sked. My 90 day plan is shot. But I’ll just make up a new goal.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood
she was definitely a treat.
The diet is full of holes Because the morning shift is ruining me.And I’m eating m&ms snicker bars chips, hostess cupcakes crackers and fast food.
This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Here’s the work out that I did yesterday by myself
Warm up row 1000m 5 min
There another planet across town I might try today to see if it lets crowded.
Oh my god, that is not fair to you at all, lol.
I got my Palm Springs trip June I need this waist trim This chest big these arms pumped and this ass high and tight
Bros It’s ok He pays. Do you know what’s it’s like to deal with me three times a week lol
My next goal is to get him into booty shorts and a tank top. ( he’s one of those cover everything up bros. ) how you gonna do all this work then hide the results What’s the point
The whole point is to be looked at and desired
I swear.
My Palm Springs destination Hey there’s BroBro at 1:50 In the vid!!
https://www.vistagranderesort.com/amenities
What do you think Nice huh ?
https://www.vistagranderesort.com/amenities
What do you think Nice huh ?
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BroBros the Vista grande clothing optional warm Sands Neighborhood And walkable to Arenas Rd Bars n Shops 
one way and the Barracks and Tool Shed ( leather) the other direction.
If I do make it to dancing in a box I’ll let Bros know lol
Who wants to come with
Look at the huge steam room
one way and the Barracks and Tool Shed ( leather) the other direction.If I do make it to dancing in a box I’ll let Bros know lol
Who wants to come with
Look at the huge steam room
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@SFDom415 the pictures look awesome bro very nice placeBroBros the Vista grande clothing optional warm Sands Neighborhood And walkable to Arenas Rd Bars n Shops
If I do make it to dancing in a box I’ll let Bros know lol
Who wants to come with
Look at the huge steam room
What a beautiful place
https://www.vistagranderesort.com/amenitiesWhat a beautiful place
The breakfast at 1:40 is too many carbs lol.
Yes Champ Sir
I shoud have someone help me with photo shoot while I’m there in the nice setting.
Well I guess its time get my duet on point and work hard . 6 weeks.
Why was part of a peanut m&m wrapper stuck in my nail clippers this morning.
That may indicate a problem
Day 57 of 90
Today
Today
Weigh in 188 still holding in the upper 180s consistently. Not a terrible weight for me but five pound less is better.
BroBros I am slowly losing stubborn belly fat and bloating/ inflammation and water are much less frequent.
The work I did this year at least got me to a point of being able to blow it on the diet and still maintain shape.
The biggest problem this month isn’t the diet it’s the lack of lifting heavy weights since I have been without trainer for going on 3 weeks
We resume this coming Monday. I’ll go to planet today and tomorrow but really the workouts I do don’t do much. Dan knows how to warm me up properly and increase the weights gradually to exceed the previous week without getting injured. I just pick one weight and four sets of ten or 12 and done.
You can see in this mornings pics im just deflating. But haven’t gotten fat.
Today I’m going gym and I’m going to walk. Likely out to the beach since that’s my favorite place for sure.
I’m going to pin this morning takes my orals and try to get gym by 1030 for 90 minutes
Then head to beach to keep waking and active most of the day.
Better stop hanging here and get my procrastinating ass up and out.
Bye BroBros
beach pics later Highly recommend these shorts from Amazon
Cheap but great quality
Look I could open my own Walgreens lol
I also had to move Palm Springs out a week to June 10-17
But that gives me 7 weeks to get ready. If I work hard for 7 weeks … I can look amazing for vacation. And be the star of the Coachella valley
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Awesome updates.....
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