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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

those pastries look good and I bet you that they're made from scratch
 
I think that you have the most entertaining log on here
 
New York food is one of the best you'll find anywhere
 
those pastries look good and I bet you that they're made from scratch
Oh yes Sir that’s a very high end chef who has a place nearby as well. This little cafe is a side building in union square. Used to be an espresso place but took it over. There’s no funny business in this stuff Sugar and fat yes but clean 🥰🥰
I haven’t stopped in yet but it’s on my list 😜
 
BroBros this is two week now with no trainer and a new difficult morning shift training in a new position. I haven’t been able to do any walks with the rain and the new work sked. My 90 day plan is shot. But I’ll just make up a new goal.

I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood👑 🤙she was definitely a treat.
🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴

The diet is full of holes Because the morning shift is ruining me.🥺 And I’m eating m&ms snicker bars chips, hostess cupcakes crackers and fast food.

This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.

🧬🧬🧬🧬🧬🧬
Here’s the work out that I did yesterday by myself

👍Warm up row 1000m 5 min

👍Chest press DB bench 35s 4x12

👍Chest incline DB 30s 4x12

👍Lat pull 4x15x 70lb

👍Bi preach 4x10x 40lb

👍Seat bi curl 4x10 x 20lb
👍Bi hammer 4x10 x20lb

👍Tri push 75 x 70lb
👍Tri rope 4x20 x30lb
👍Tri overhead can’t remember

👍Front raise 4x10 alt 10lb
👍Side raise 4x15 x10lb

👍Leg ext 4x10x 50lb

👍Back raise 20

There another planet across town I might try today to see if it lets crowded.
Keep pushing big guy. You got this
 
Trainer sending me Italian pastry shop pics from Brooklyn

Bad bad trainer gets a spanking when he returns.
Oh my god, that is not fair to you at all, lol.
 
Oh my god, that is not fair to you at all, lol.
Bros It’s ok He pays. Do you know what’s it’s like to deal with me three times a week lol
My next goal is to get him into booty shorts and a tank top. ( he’s one of those cover everything up bros. ) how you gonna do all this work then hide the results What’s the point

The whole point is to be looked at and desired

I swear.
 
BroBros the Vista grande clothing optional warm Sands Neighborhood And walkable to Arenas Rd Bars n Shops 🥰💪🥰 one way and the Barracks and Tool Shed ( leather) the other direction.

If I do make it to dancing in a box I’ll let Bros know lol😂😂

Who wants to come with 🤷
Look at the huge steam room 🧖
 

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BroBros the Vista grande clothing optional warm Sands Neighborhood And walkable to Arenas Rd Bars n Shops 🥰💪🥰 one way and the Barracks and Tool Shed ( leather) the other direction.

If I do make it to dancing in a box I’ll let Bros know lol😂😂

Who wants to come with 🤷
Look at the huge steam room 🧖
@SFDom415 the pictures look awesome bro very nice place
 
@SFDom415 the pictures look awesome bro very nice place
Yes Champ Sir


I shoud have someone help me with photo shoot while I’m there in the nice setting.
Well I guess its time get my duet on point and work hard . 6 weeks.

Why was part of a peanut m&m wrapper stuck in my nail clippers this morning.
That may indicate a problem
 
Day 57 of 90

Today

Weigh in 188 still holding in the upper 180s consistently. Not a terrible weight for me but five pound less is better.

BroBros I am slowly losing stubborn belly fat and bloating/ inflammation and water are much less frequent.

The work I did this year at least got me to a point of being able to blow it on the diet and still maintain shape.

The biggest problem this month isn’t the diet it’s the lack of lifting heavy weights since I have been without trainer for going on 3 weeks

We resume this coming Monday. I’ll go to planet today and tomorrow but really the workouts I do don’t do much. Dan knows how to warm me up properly and increase the weights gradually to exceed the previous week without getting injured. I just pick one weight and four sets of ten or 12 and done.

You can see in this mornings pics im just deflating. But haven’t gotten fat.

Today I’m going gym and I’m going to walk. Likely out to the beach since that’s my favorite place for sure.

I’m going to pin this morning takes my orals and try to get gym by 1030 for 90 minutes
Then head to beach to keep waking and active most of the day.


Better stop hanging here and get my procrastinating ass up and out.
Bye BroBros🥹 beach pics later 🥰

Highly recommend these shorts from Amazon

Cheap but great quality

Look I could open my own Walgreens lol

I also had to move Palm Springs out a week to June 10-17
But that gives me 7 weeks to get ready. If I work hard for 7 weeks … I can look amazing for vacation. And be the star of the Coachella valley😂
 

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