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Todays solo work out Bros
Row 5 min 1000
Db chest press 4x12 x 35s
Db incline 4x12x 25s
Incline Seated bicep db 4x12x15s
Incline Seated hammer 4x12x15s
Assist pull ups 3x10 with 85 wt
Tricep rope 4x12x 40lb
Leg ext 6 sets of 12 Gotta catch up to Noah Broah
Do I look like a bro yet
@SFDom415 amazing training day PUSH it broHere’s the “soon as I get home “ pics
Ok I’m late stop posting vanity pics and get to the city dumbass.
Ok what can I do with this in 7 weeks? Make it nice?
yes sadOmg I just found about about Monstro.
I really like him so muchhe seems like coolest guy.
When I get back to the leather bar I’ll write something nice for M And have a drink in his namegood job man! love this workout!
Thanks I can lift heavier with trainer. But the slightest wring move will mess my joints and tendons so I’m careful plus I’m lazy lol. But we will callgood job man! love this workout!
Yes Sir the gear is not cheap. When I first started venturing into Mr S with my newfound enthusiasm the senior salesguy Daddy Robert put his hand on my shoulder and said “welcome to your new very expensive habit”Gotta like free stuff
Nice updateTodays solo work out Bros
Row 5 min 1000
Db chest press 4x12 x 35s
Db incline 4x12x 25s
Incline Seated bicep db 4x12x15s
Incline Seated hammer 4x12x15s
Assist pull ups 3x10 with 85 wt
Tricep rope 4x12x 40lb
Leg ext 6 sets of 12 Gotta catch up to Noah Broah
Do I look like a bro yet
I’m going to gym solo again today too. I’m really thinking I can look good for PSP by June 10.I very much so expect to have one at wah beet and one good job man! love this workout!