Approved Log My 2025 IFBB Pre-Prep and Competition Log

[PassiveHulk]

Hello everyone!

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

A Bit About Me​

I’m a full-time online bodybuilding coach, 25 years old, and have competed a few times in the past—most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m about to start my final push before prep officially begins. Big shoutout to @Sassy's Pharmaceuticals , the absolute legend, for sponsoring my supplementation into this year’s show—really grateful for the opportunity!

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021, with a brief break in 2023 due to personal setbacks that kept me out of training for about six months
• Back fully dialed in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)

Current Cycle & PEDs​

I have a fast metabolism and tolerate PEDs well. My last push peaked at my highest total mg cycle ever:

• 600mg Testosterone (Very high aromatase activity, required 12.5mg-25mg Aromasin daily even with 1200mg Primo)
• 1200mg Primobolan
• 6IU HGH
• 25IU Lantus
• 30IU Rapid

This took me from a lean 116kg (May 2024) → 139.2kg (Nov 2024), where I started an elevated cruise (200mg Test + 200mg Primo). I continued gaining slowly, reaching a fasted 141.1kg (311lbs) in Jan 2025.

Currently, I’m sitting at 136kg (299lbs) fasted after a slight calorie reduction and dealing with a tooth infection that’s made eating solid food difficult. Once that’s resolved next week, I’ll push food back up and escalate PEDs accordingly.

Next Push Target (time to become a gawddamn bik boi)​

• 1000mg Testosterone
• 1000mg Primobolan
• 1000mg Masteron
• 6-8IU HGH
• Insulin, metformin/berberine, and other insulin mimetics as needed to manage BG levels

Current Macros​

Training Days (TD):

• 6860 kcal
• 315g Protein
• 1175g Carbs
• 100g Fat

Non-Training Days (NTD):

• 5860 kcal
• 340g Protein
• 900g Carbs
• 100g Fat

Current PEDs​

• 400mg Testosterone
• 1400mg Primobolan (meant to be 1300mg, but pinning 1ml daily is easier—sorry, coach!)
• 30IU Rapid Insulin (split into 3 doses, pre, intra and post workout)
• 12.5mg Aromasin daily
• Lantus, HGH, and Masteron inbound—will be added as soon as they arrive
• All oils pinned daily

Training Split​

5x per week, low volume, high frequency, high-intensity failure training:

• Monday: Legs & Biceps
• Tuesday: Push
• Wednesday: REST
• Thursday: Posterior (Back, Glutes, Hams)
• Friday: Chest & Biceps
• Saturday: Shoulders & Triceps
• Sunday: REST

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals. If I’m close to a pro card (unlikely, but we’ll see how my body responds to this cycle), I might do an overseas show after Australian Nationals.

Progress Photos & Reference​

I’ve attached recent check-ins at 138.5kg (305lbs), side-by-side with my 116kg (255lbs) depleted look from May 2024—so you can see the progress from my last blast and maintenance phase. Also included some shots from my 2022 prep, where I stepped on stage at 100.6kg (221lbs).

Final Thoughts​

I love this sport and am extremely passionate about education, coaching, and everything bodybuilding. If you have any questions or want to know more, just let me know—excited as hell for this journey!

 

[JackedPingu]

Beautiful start to the log, can’t wait to watch your progress

Insane physique, goals honestly.

 

[PassiveHulk]

Thank you brother! Super keen to document it here for everyone!!
Same goes to you good sir! Keen to see you kill it this year

 

[King.odyssey]

Oh lovely to see you here , can’t wait to watch along

 

[Npcclassicphysique champ]

Hello everyone!

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

A Bit About Me​

I’m a full-time online bodybuilding coach, 25 years old, and have competed a few times in the past—most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m about to start my final push before prep officially begins. Big shoutout to @Sassy's Pharmaceuticals , the absolute legend, for sponsoring my supplementation into this year’s show—really grateful for the opportunity!

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021, with a brief break in 2023 due to personal setbacks that kept me out of training for about six months
• Back fully dialed in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)

Current Cycle & PEDs​

I have a fast metabolism and tolerate PEDs well. My last push peaked at my highest total mg cycle ever:

• 600mg Testosterone (Very high aromatase activity, required 12.5mg-25mg Aromasin daily even with 1200mg Primo)
• 1200mg Primobolan
• 6IU HGH
• 25IU Lantus
• 30IU Rapid

This took me from a lean 116kg (May 2024) → 139.2kg (Nov 2024), where I started an elevated cruise (200mg Test + 200mg Primo). I continued gaining slowly, reaching a fasted 141.1kg (311lbs) in Jan 2025.

Currently, I’m sitting at 136kg (299lbs) fasted after a slight calorie reduction and dealing with a tooth infection that’s made eating solid food difficult. Once that’s resolved next week, I’ll push food back up and escalate PEDs accordingly.

Next Push Target (time to become a gawddamn bik boi)​

• 1000mg Testosterone
• 1000mg Primobolan
• 1000mg Masteron
• 6-8IU HGH
• Insulin, metformin/berberine, and other insulin mimetics as needed to manage BG levels

Current Macros​

Training Days (TD):

• 6860 kcal
• 315g Protein
• 1175g Carbs
• 100g Fat

Non-Training Days (NTD):

• 5860 kcal
• 340g Protein
• 900g Carbs
• 100g Fat

Current PEDs​

• 400mg Testosterone
• 1400mg Primobolan (meant to be 1300mg, but pinning 1ml daily is easier—sorry, coach!)
• 30IU Rapid Insulin (split into 3 doses, pre, intra and post workout)
• 12.5mg Aromasin daily
• Lantus, HGH, and Masteron inbound—will be added as soon as they arrive
• All oils pinned daily

Training Split​

5x per week, low volume, high frequency, high-intensity failure training:

• Monday: Legs & Biceps
• Tuesday: Push
• Wednesday: REST
• Thursday: Posterior (Back, Glutes, Hams)
• Friday: Chest & Biceps
• Saturday: Shoulders & Triceps
• Sunday: REST

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals. If I’m close to a pro card (unlikely, but we’ll see how my body responds to this cycle), I might do an overseas show after Australian Nationals.

Progress Photos & Reference​

I’ve attached recent check-ins at 138.5kg (305lbs), side-by-side with my 116kg (255lbs) depleted look from May 2024—so you can see the progress from my last blast and maintenance phase. Also included some shots from my 2022 prep, where I stepped on stage at 100.6kg (221lbs).

Final Thoughts​

I love this sport and am extremely passionate about education, coaching, and everything bodybuilding. If you have any questions or want to know more, just let me know—excited as hell for this journey!

@PassiveHulk great start to the log you look hella good ripped and jacked lean

waiting to see your training and diet more though

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Allupfromhere]

Geesuz, Mary and Joseph...
Hell of an introduction brother haha! Very exciting start let's see you get that pro card

 

[PopRox19]

Following along keen to see it

 

[stevesmi]

Nice job man you're only 25 years old so you have many years ahead of you

Let's see how much more you can grow over the next 5 to 10 years it will be fun ride

 

[Quadsweep]

It is a real pleasure to have you on here.
I started coaching when I was about your age as well. And it is a very rewarding career, I wish you well in it.

 

[BodyMonster34]

Bro, good start to this.

But where is your tren? i almost spat out my steak when i saw you using primo. i hate primo lol. primo stand for poosy

 

[JasonPriest]

I think your cycle is pretty damn good. It's expensive though. So make sure that you're taking full advantage of it. You'll have an amazing results.

 

[Wootoom]

You look fantastic man.

Most people would kill for that physique.

 

[Vadim Fedorov]

I would say that you're extremely lean well under 10% closer to 5% great job.

 

[2Thick]

You look fantastic man, and only 25 years old.

You've got a bright future if you can stay healthy.

 

[e2]

How old were you when you first started to use steroids?
You say you started to body build seriously in 2018. So that was about 7 years ago. But did you start using steroids then as well?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

This is going to be a fun one to follow. Make sure you keep us updated.

 

[chesty]

Would love to see some meal pictures on how a guy like you eats.

You look, fantastic. And I'm sure you have a lot to share.

 

[ROIDDERS]

How are your blood work numbers since you are using such a high amount of compounds?

Plus you are a pretty big, dude.

 

[ceo]

bros My goodness. You're 300 lbs. That is crazy. How tall are you? I don't believe I saw it in your opening post.
You have to be pretty tall to a way that much and be that lean.