Approved Log My 2026 show prep log

[ROIDDERS]

May. 15.25
Hey guys! School is wrapped up for the summer so I’ve been consistently in the gym, back on program for 3 weeks now.
My BW is currently 165
I’m hoping to increase that 10ish Ibs while on cycle

I started a new cycle on Monday.
It’s going to be 12weeks
25mg Masteron every other day for 6 weeks
After that I’m going to add 10mg Anavar AM and PM
I’ve done this cycle before and it went pretty good.

Training is currently 5 days a week with 2 rest days added whenever needed. It’s going to be as follows for another 4 weeks just gradually adding weight each week.
View attachment 92040

Diet is also on point again!
Below is what it will be for the next few weeks then we will switch it up.
View attachment 92041

@Kindafitkindafat this is a great update right here. you are helping so many women out there with these updates.
can we get some picture updates as well?

 

[Kindafitkindafat]

Are you seeing a benefit monitoring the tempo?

Welcome back BTW

Yes I LOVE tempo work. You don’t have to go as heavy and it still smokes you.

 

[Kindafitkindafat]

@Kindafitkindafat sister you alwasy welcome back to EVO family no matter what.

what you been up to lately besides school and training?

this a nice setup

Not much just school, work, yard work and training. I’ve been taking a few BJJ classes and those have been really fun! I might stick with it for a bit…. It definitely works my cardio

 

[Ulter]

May. 15.25
Hey guys! School is wrapped up for the summer so I’ve been consistently in the gym, back on program for 3 weeks now.
My BW is currently 165
I’m hoping to increase that 10ish Ibs while on cycle

I started a new cycle on Monday.
It’s going to be 12weeks
25mg Masteron every other day for 6 weeks
After that I’m going to add 10mg Anavar AM and PM
I’ve done this cycle before and it went pretty good.

Training is currently 5 days a week with 2 rest days added whenever needed. It’s going to be as follows for another 4 weeks just gradually adding weight each week.
View attachment 92040

Diet is also on point again!
Below is what it will be for the next few weeks then we will switch it up.
View attachment 92041

@Kindafitkindafat you look fantastic on this one. the food and training is on point.
keep up the hardwork, much respect for this

 

[Kindafitkindafat]

@Kindafitkindafat this is a great update right here. you are helping so many women out there with these updates.
can we get some picture updates as well?

Yup these are from yesterday morning before any food.

 

[Kindafitkindafat]

Ok. Your off the hook then. I just figured your on a cycle take advantage of it. I get where you’re coming from. Glad you’re not going to abandon those. Ad a chest machine or 2 though somewhere please.

Oh I will be taking advantage! By the time my next program hits I should just be starting Anavar and that’s when I really see the lifting weight go up! And the recovery is way better!

 

[2Thick]

May. 15.25
Hey guys! School is wrapped up for the summer so I’ve been consistently in the gym, back on program for 3 weeks now.
My BW is currently 165
I’m hoping to increase that 10ish Ibs while on cycle

I started a new cycle on Monday.
It’s going to be 12weeks
25mg Masteron every other day for 6 weeks
After that I’m going to add 10mg Anavar AM and PM
I’ve done this cycle before and it went pretty good.

Training is currently 5 days a week with 2 rest days added whenever needed. It’s going to be as follows for another 4 weeks just gradually adding weight each week.
View attachment 92040

Diet is also on point again!
Below is what it will be for the next few weeks then we will switch it up.
View attachment 92041

@Kindafitkindafat you are doing an amazing job on this. very nice food selection and the training is on point.
i love that you are killing it!

 

[LevButlerov]

Right now cardio is just going to be 10000 steps a day and 15mins incline walking 5 days a week. Nothing crazy right now!
I wasn’t planning on doing a fasting day?? I don’t think that would go over well with me…..

I think you can do it sister, at least try 24 hour fast OMAD @Kindafitkindafat

 

[ceo]

Not much just school, work, yard work and training. I’ve been taking a few BJJ classes and those have been really fun! I might stick with it for a bit…. It definitely works my cardio

@Kindafitkindafat sister yard work sounds like good cardio lol

 

[ROIDDERS]

Yup these are from yesterday morning before any food.
View attachment 92498View attachment 92499

@Kindafitkindafat thanks for posting these. you look great!

 

[Noah Wixx]

May. 15.25
Hey guys! School is wrapped up for the summer so I’ve been consistently in the gym, back on program for 3 weeks now.
My BW is currently 165
I’m hoping to increase that 10ish Ibs while on cycle

I started a new cycle on Monday.
It’s going to be 12weeks
25mg Masteron every other day for 6 weeks
After that I’m going to add 10mg Anavar AM and PM
I’ve done this cycle before and it went pretty good.

Training is currently 5 days a week with 2 rest days added whenever needed. It’s going to be as follows for another 4 weeks just gradually adding weight each week.
View attachment 92040

Diet is also on point again!
Below is what it will be for the next few weeks then we will switch it up.
View attachment 92041

Congratulations on school wrapping up and welcome back into the community

 

[ballin2504]

May. 15.25
Hey guys! School is wrapped up for the summer so I’ve been consistently in the gym, back on program for 3 weeks now.
My BW is currently 165
I’m hoping to increase that 10ish Ibs while on cycle

I started a new cycle on Monday.
It’s going to be 12weeks
25mg Masteron every other day for 6 weeks
After that I’m going to add 10mg Anavar AM and PM
I’ve done this cycle before and it went pretty good.

Training is currently 5 days a week with 2 rest days added whenever needed. It’s going to be as follows for another 4 weeks just gradually adding weight each week.
View attachment 92040

Diet is also on point again!
Below is what it will be for the next few weeks then we will switch it up.
View attachment 92041

@Kindafitkindafat glad to see you’re back sis.

 

[Kindafitkindafat]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

 

[LevButlerov]

@Kindafitkindafat low energy but you are trying your best you adding cardio?

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

 

[Kindafitkindafat]

@Kindafitkindafat low energy but you are trying your best you adding cardio?

Not yesterday mostly because I was throwing field stone for 4 hrs yesterday so i counted that as my cardio!

 

[LevButlerov]

Not yesterday mostly because I was throwing field stone for 4 hrs yesterday so i counted that as my cardio!

Field stone? sister you're hardcore lol we need stone pics @Kindafitkindafat

 

[stevesmi]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

@Kindafitkindafat

Another excellent job on this workout. It's good to see you doing regular updates now. It really helps so many people.

 

[BodyMonster34]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

@Kindafitkindafat sister this a very nice workout session. you showing how its done and having fun at it too
wish my wife would learn from you

 

[ceo]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

@Kindafitkindafat Sister. Another excellent session from you really glad to see you posting regularly. Let's keep it going.

 

[Mobster]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

I'm with you on the feels here