Approved Log My 2026 show prep log

[LevButlerov]

May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try)
Smith reverse lunge 3x10/ 10Ibs ()
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20

I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!

Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!
View attachment 95584
Also here’s a picture from tonight’s leg session I had a nice little leg pump!
View attachment 95585

Love that big dog, whats the breed? and your legs look thick and strong @Kindafitkindafat
Training is on point, but digestion we can fix.
Daily with each meal, take 2 probiotic caps, 2 digestive enzymes, and drink 20 grams psyllium husk per day, you'll see all your digestive issues clear up.

 

[Kindafitkindafat]

Love that big dog, whats the breed? and your legs look thick and strong @Kindafitkindafat
Training is on point, but digestion we can fix.
Daily with each meal, take 2 probiotic caps, 2 digestive enzymes, and drink 20 grams psyllium husk per day, you'll see all your digestive issues clear up.

He’s a mix between an English mastiff, Rottweiler and XL bully he’s 150Ibs! Okay I figured you guys would say psyllium husk so I got some powder today. I’ll have to pick the other things up this week as I’m 45mins from the closest town.

 

[T-RexAlpha]

Daily with each meal, take 2 probiotic caps, 2 digestive enzymes, and drink 20 grams psyllium husk per day, you'll see all your digestive issues clear up.

Which ones do you use?

 

[LevButlerov]

Which ones do you use?

We are in different counties, wouldn't help you. But you can try making home made kefir to start. @T-RexAlpha

 

[Mobster]

Nah. Leg press is 900lbs (10 x 45) right? I never include the sled

 

[stevesmi]

May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try)
Smith reverse lunge 3x10/ 10Ibs ()
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20

I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!

Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!
View attachment 95584
Also here’s a picture from tonight’s leg session I had a nice little leg pump!
View attachment 95585

@Kindafitkindafat

that is cool your dog is enjoying the water. i got mad respect for you and taking the time to spend time with your dog. they need as much attention as possible. i hate people who leave their dog in a cage all day to go to work.

 

[Kindafitkindafat]

Nah. Leg press is 900lbs (10 x 45) right? I never include the sled

Yup! If I don’t include the machine weight! As it’s 118Ibs on its own

 

[2Thick]

May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try)
Smith reverse lunge 3x10/ 10Ibs ()
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20

I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!

Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!
View attachment 95584
Also here’s a picture from tonight’s leg session I had a nice little leg pump!
View attachment 95585

@Kindafitkindafat wow you look great in your pic. legs are looking very strong and muscular. and you are lean !

 

[T-RexAlpha]

How long @Kindafitkindafat have you been competing? What got you into it?

 

[BodyMonster34]

May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try)
Smith reverse lunge 3x10/ 10Ibs ()
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20

I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!

Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!
View attachment 95584
Also here’s a picture from tonight’s leg session I had a nice little leg pump!
View attachment 95585

@Kindafitkindafat sister that a good looking dog but my pit could take him easy. you see the pic of my pit in the pet section? you should check it out and comment too

 

[Kindafitkindafat]

How long @Kindafitkindafat have you been competing? What got you into it?

I started powerlifting in 2019 and then I just switched over to bodybuilding last year and competed for the first time last July!
It’s a common story, I got into the gym because I was depressed and bulimic when I was younger and so I hired a trainer because I wanted to gain some confidence and it’s the best thing I ever did! A friend I meet at the gym was powerlifting and said I should give it a try and the rest is history!

 

[Ulter]

I started powerlifting in 2019 and then I just switched over to bodybuilding last year and competed for the first time last July!
It’s a common story, I got into the gym because I was depressed and bulimic when I was younger and so I hired a trainer because I wanted to gain some confidence and it’s the best thing I ever did! A friend I meet at the gym was powerlifting and said I should give it a try and the rest is history!

@Kindafitkindafat that is great you are using the gym as an outlet.
after my wife left me i had nothing. she took my daughter too and took everything from me. i was left living in my car. the gym saved my life

 

[Kindafitkindafat]

@Kindafitkindafat that is great you are using the gym as an outlet.
after my wife left me i had nothing. she took my daughter too and took everything from me. i was left living in my car. the gym saved my life

Wow I’m sorry that happened to you. The gym really is an amazing outlet! Keep killing it!

 

[ceo]

May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try)
Smith reverse lunge 3x10/ 10Ibs ()
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20

I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!

Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!
View attachment 95584
Also here’s a picture from tonight’s leg session I had a nice little leg pump!
View attachment 95585

@Kindafitkindafat sister your looking good on this. nice pics of the dog and you at the gym. makes me smile to see you so happy

 

[ROIDDERS]

May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try)
Smith reverse lunge 3x10/ 10Ibs ()
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20

I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!

Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!
View attachment 95584
Also here’s a picture from tonight’s leg session I had a nice little leg pump!
View attachment 95585

you got a nice athletic physique. that is a good look for you
for digestion first figure out what is upsetting your stomach. and stop eating it. then i would look at digestive enzymes
@Kindafitkindafat

 

[Noah Wixx]

Definitely a good idea putting in place things that prevent the muscle wasting aspect

 

[T-RexAlpha]

@Kindafitkindafat that is great you are using the gym as an outlet.
after my wife left me i had nothing. she took my daughter too and took everything from me. i was left living in my car. the gym saved my life

Brother, I am so sorry that happened to you. I am grateful that you are in a better spot now.

 

[Ulter]

Brother, I am so sorry that happened to you. I am grateful that you are in a better spot now.

its okay that has shaped me into the badass i am today

 

[Ulter]

Wow I’m sorry that happened to you. The gym really is an amazing outlet! Keep killing it!

yes she took my daughter twice from me. first when she left me and 2nd when she killed herself.

i've tried to make it up with my daughter since but we had a blowup fight at thanskgiving when her husband changed the channel from football to some parade crap. in my house we watch football, not parades. i called him a name and they stormed out

 

[RoySimpson]

May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try)
Smith reverse lunge 3x10/ 10Ibs ()
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20

I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!

Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!
View attachment 95584
Also here’s a picture from tonight’s leg session I had a nice little leg pump!
View attachment 95585

@Kindafitkindafat youve gotta avoid those injuries nothing worse!