Approved Log My 3rd Cycle Testosterone Cypionate log

[th1s1sntm30001]

Welcome to my new log
This log will detail my 5 month cycle of Test Cyp

Current weight 210 lbs (not sure about BF%)
Height 5'10
Age 45

Currently I have a bit of a belly that I have been unable to get rid of over the last 6 months even with trying to be in a calorie defecit and working out 6 times a week.

The last few months I haven't had the motivation to workout and don't push myself to hard, only do 5 min of cardio a day (running or biking) and then 45 minutues of weight training
Libido is non existant

I have a feeling my test is already failry low but I haven't done any bloodwork to confirm this.

I am mostly trying to have better workouts, gain a bit more muscle, lose some fat and get my sex drive back

Will be taking the same amout of test every 7 days - first pin was today
1.5 ml of Test Cyp 250 = 375mg

Will also be taking Aromasin
6.25 mg OED for 2 weeks
12.5 mg OED for the remainder of my cycle

PCT at end of Cycle will be taking Clomid + Nolva + Aromasin + Organ Support + test boosters

Diet for first 2 months
1 cup oatmeal with a little brown sugar - breakfast
2 hard boiled eggs - pre workout
either 1 chicken breast or 1 piece of trout.salmon with 1 cup of rice / veggies & protein shake lunch
protein fruit smoothie + veggies/Salad for dinner

remainder of cycle will include another type of rice or sweet potatoe with protein and veggie dinner

Will always have one cheat day a week where I will eat pasta and breakfast burrito

Workouts (always start each workout with 5-10 min of cardio to get the heart rate going.)
Monday - international chest day (All the presses and all the flys)
Tuesday - Arms (push downs, skull crushers, dips, precher, hammers, barbells)
Wednesday - Back day (narrow and wide grip rows, narrow and wide grip pull downs, dead lifts, pull overs)
Thursday - Shoulders (presses, latteral raises, shrugs, cable raises, reverse flys)
Friday - Chest and Arms combo
Saturday - Legs (all the machines, sled, squats)

Will update weekly.

thoughts?

 

[LevButlerov]

Welcome to my new log
This log will detail my 5 month cycle of Test Cyp

Current weight 210 lbs (not sure about BF%)
Height 5'10
Age 45

Currently I have a bit of a belly that I have been unable to get rid of over the last 6 months even with trying to be in a calorie defecit and working out 6 times a week.

The last few months I haven't had the motivation to workout and don't push myself to hard, only do 5 min of cardio a day (running or biking) and then 45 minutues of weight training
Libido is non existant

I have a feeling my test is already failry low but I haven't done any bloodwork to confirm this.

I am mostly trying to have better workouts, gain a bit more muscle, lose some fat and get my sex drive back

Will be taking the same amout of test every 7 days - first pin was today
1.5 ml of Test Cyp 250 = 375mg

Will also be taking Aromasin
6.25 mg OED for 2 weeks
12.5 mg OED for the remainder of my cycle

PCT at end of Cycle will be taking Clomid + Nolva + Aromasin + Organ Support + test boosters

Diet for first 2 months
1 cup oatmeal with a little brown sugar - breakfast
2 hard boiled eggs - pre workout
either 1 chicken breast or 1 piece of trout.salmon with 1 cup of rice / veggies & protein shake lunch
protein fruit smoothie + veggies/Salad for dinner

remainder of cycle will include another type of rice or sweet potatoe with protein and veggie dinner

Will always have one cheat day a week where I will eat pasta and breakfast burrito

Workouts (always start each workout with 5-10 min of cardio to get the heart rate going.)
Monday - international chest day (All the presses and all the flys)
Tuesday - Arms (push downs, skull crushers, dips, precher, hammers, barbells)
Wednesday - Back day (narrow and wide grip rows, narrow and wide grip pull downs, dead lifts, pull overs)
Thursday - Shoulders (presses, latteral raises, shrugs, cable raises, reverse flys)
Friday - Chest and Arms combo
Saturday - Legs (all the machines, sled, squats)

Will update weekly.

thoughts?

@th1s1sntm30001 thanks for sharing this log, I was looking forward to it.

to start

diet
you need to share diet as you go not for "2 months" i have doubts you ccan do this kind of diet for 2mo
and your diet is off, oatmeal and sugar? no , should be oatmeal mixed in protein scoop
2 hard boiled eggs preworkout? no, too heavy will make you burp and slow training, preworkout protein shake with 1 tbps of honey and 5 grams creatine
dinner and post workout meal not clear
so all in all, you need to share actual diet you'll do we can help you manage it

training
good overall layout
but we need to see you actual exercises reps sets and weights as you go, so we can see you progress
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

cycle
cycle is good overall but I would add organ liver support n2guard to it, you can low dose 3 caps as no orals and 1 bottle is for 2 months

pics
please share pics of yourself face blurred
share pics of your meals as you go
pics of your training

supplements
list all supps you take
probiotics C D? etc
and take pics please

always keep sharing and keep adding to the log so we can guide you as a community and it will keep you accountable

 

[Mobster]

Listen to Lev

 

[stevesmi]

a couple things

why do you need sugar with your oatmeal? add some raw honey or fruit

enough with the shakes and smoothies. you need to eat real whole foods. whole fruit is superior to blended fruit.. same with veggies. eat them whole

 

[Pigsy]

a couple things

why do you need sugar with your oatmeal? add some raw honey or fruit

enough with the shakes and smoothies. you need to eat real whole foods. whole fruit is superior to blended fruit.. same with veggies. eat them whole

Always have some home grown Raisins and honey in my oatmeal

 

[Quadsweep]

Boiled eggs tend to be gassy
because when you boil them the gas has nowhere to escape

 

[BodyMonster34]

bro you should update us more on your diet
and keep making some changes

 

[JasonPriest]

your diet isn't bad but it can be better
check out the other guys logs and see how they eat

 

[Wootoom]

I'm looking forward to seeing your updates
hopefully you can get some more progress

 

[Vadim Fedorov]

keep posting your meals and pictures
we definitely need to see what you look like

 

[2Thick]

I agree with more whole food options
real vegetables and real fruit is important

 

[e2]

keep up with the honesty on this log
you can always improve things as you go along

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros make sure you're eating healthier
little improvements here and there go a long way

 

[ROIDDERS]

I think that you're going to be all right
your diet is pretty decent

 

[chesty]

keep updating us with pictures of your meals
also pictures of yourself would be good

 

[Ulter]

blur out your face and get your pictures up
we need to see what you look like

 

[Masonic Bodybuilder]

I am not a huge carb guy so I would just do the eggs for breakfast. Definitely more than 2. No need for anything pre workout because you want your body focused on training, not digesting food and feeling bloated. Also not a fan of shakes so swap those out for more real food like chicken, beef, eggs, etc.

 

[ballin2504]

Post up a pic

 

[th1s1sntm30001]

Post up a pic

Here are some pics from my first week of Gear. I have just completed my 2nd pin of northern pharma test cyp 250 mg (1.5 ml) . pip from my first pin was moderate ...but since it was my first pin in over 3 years, I wasn't as steady as I would like to be and I was moving the needle up and down as I was injecting it. I'll let you guys know about any pip from the one I did a few hours ago...so far nothing. I know I should have worked on losing some fat before cycling again, but I truly believe that my low test has played a factor in getting rid of the belly fat. I am down 3 lbs since last week but it is prob mostly water weight as I have been cutting carbs out and remaining in a calorie defecit.

Workout today
cardio - treadmill @ 6.5 mph for 7 minutes (played baseball yesterday and got a lot of cardio in so i took it easy today)
seated rows (130 lbs) 10 reps x 4 sets
wide grip pulls downs (130 lbs) 10 reps x 4 sets [could have gone heavier]
seated tricep pushdowns (175lbs) 10 reps x 4 sets
preacher curls (80 lbs) 10 reps x 4 sets
pec deck (120 lbs) 10 reps x 4 sets
apple watch showed 430 calories for entire workout

food -
3 scrambled eggs 30 min before workout
2 cups of coffee with creamer (have been not taking pre workout the last 2 weeks when was suggested to me from the evo family)
protein shake with 1 banana, frozen blueberries
Will be having a chicken and egg wrap for dinner

I will try to start posting pics of the food and try to get some better measurements of macros