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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 3rd Cycle Testosterone Cypionate log

Here are some pics from my first week of Gear. I have just completed my 2nd pin of northern pharma test cyp 250 mg (1.5 ml) . pip from my first pin was moderate ...but since it was my first pin in over 3 years, I wasn't as steady as I would like to be and I was moving the needle up and down as I was injecting it. I'll let you guys know about any pip from the one I did a few hours ago...so far nothing. I know I should have worked on losing some fat before cycling again, but I truly believe that my low test has played a factor in getting rid of the belly fat. I am down 3 lbs since last week but it is prob mostly water weight as I have been cutting carbs out and remaining in a calorie defecit.

Workout today
cardio - treadmill @ 6.5 mph for 7 minutes (played baseball yesterday and got a lot of cardio in so i took it easy today)
seated rows (130 lbs) 10 reps x 4 sets
wide grip pulls downs (130 lbs) 10 reps x 4 sets [could have gone heavier]
seated tricep pushdowns (175lbs) 10 reps x 4 sets
preacher curls (80 lbs) 10 reps x 4 sets
pec deck (120 lbs) 10 reps x 4 sets
apple watch showed 430 calories for entire workout

food -
3 scrambled eggs 30 min before workout
2 cups of coffee with creamer (have been not taking pre workout the last 2 weeks when was suggested to me from the evo family)
protein shake with 1 banana, frozen blueberries
Will be having a chicken and egg wrap for dinner

I will try to start posting pics of the food and try to get some better measurements of macros

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Here are some pics of the latest shipment I got .

PiP from my second pin is moderate again - was hoping it wouldn’t be as painful as my last one . I have heard northern test does cause pip but the strength is good too . Still waiting to see the results
 

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@th1s1sntm30001 thanks for sharing this log, I was looking forward to it.

to start

diet
you need to share diet as you go not for "2 months" i have doubts you ccan do this kind of diet for 2mo
and your diet is off, oatmeal and sugar? no , should be oatmeal mixed in protein scoop
2 hard boiled eggs preworkout? no, too heavy will make you burp and slow training, preworkout protein shake with 1 tbps of honey and 5 grams creatine
dinner and post workout meal not clear
so all in all, you need to share actual diet you'll do we can help you manage it

training
good overall layout
but we need to see you actual exercises reps sets and weights as you go, so we can see you progress
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

cycle
cycle is good overall but I would add organ liver support n2guard to it, you can low dose 3 caps as no orals and 1 bottle is for 2 months

pics
please share pics of yourself face blurred
share pics of your meals as you go
pics of your training

supplements
list all supps you take
probiotics C D? etc
and take pics please

always keep sharing and keep adding to the log so we can guide you as a community and it will keep you accountable
Bro...i tried your adive on the oatmeal with protein powder....OMG...that is a game changer...so freaking good.


Thanks for that
 
Here are some pics of the latest shipment I got .

PiP from my second pin is moderate again - was hoping it wouldn’t be as painful as my last one . I have heard northern test does cause pip but the strength is good too . Still waiting to see the results
@th1s1sntm30001 nice gear want to see how it goes

Bro...i tried your adive on the oatmeal with protein powder....OMG...that is a game changer...so freaking good.


Thanks for that
everyone loves protein and oatmeal staple bodybuilding food
thats why you here bro for us to help you and guide you

share more :)
 
Yesterdays meals
breakfast: 1 cup of oats with 1 scoop of protein powder
2 hard boiled eggs
lunch: 1 chicken breast with a little Vermicelli noodles +1 brocolli crown , 1/4 onion, 1/2 bell pepper, 2 tbsp terriaki sauce
dinner : 1 broccoli corwn + 1 tbsp italian dressing
night snack : 1 chocolate rice cake

workout - chest
incline bench @ 95 lbs - 10 reps X 4 sets
flat bench @ 135 - 9 reps x 4 sets
flat bench flys @ 40 lbs - 9 reps x 4 sets
scoops @ 20 lbs - 10 reps x 4 sets
stationary bike - 10 min

pip is less than yesterday and almost gone
might be in my head, but I am feeling like my tummy is lessening
 
Yesterdays meals
breakfast: 1 cup of oats with 1 scoop of protein powder
2 hard boiled eggs
lunch: 1 chicken breast with a little Vermicelli noodles +1 brocolli crown , 1/4 onion, 1/2 bell pepper, 2 tbsp terriaki sauce
dinner : 1 broccoli corwn + 1 tbsp italian dressing
night snack : 1 chocolate rice cake

workout - chest
incline bench @ 95 lbs - 10 reps X 4 sets
flat bench @ 135 - 9 reps x 4 sets
flat bench flys @ 40 lbs - 9 reps x 4 sets
scoops @ 20 lbs - 10 reps x 4 sets
stationary bike - 10 min

pip is less than yesterday and almost gone
might be in my head, but I am feeling like my tummy is lessening
@th1s1sntm30001 thats a much better day but at night replace the rice cake with a protein bar
 
don't forget to get up the picture so we see more about you
 
my suggestion is be careful with the sauces they have a lot of bad stuff in them
 
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