That’s the plan - I am getting my next batch for this cycle from Synif post injection pain gets bad you can switch it out
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That’s the plan - I am getting my next batch for this cycle from Synif post injection pain gets bad you can switch it out
Tricky to get that in the budget - but I will try to get some inbro what about the red meat I don't see any
@SYNPharmaDist sent you and email and a DM.That’s the plan - I am getting my next batch for this cycle from Syn
Well I haven’t gotten the syn gear yet - I’m making the order on Friday…but the test C from proroid is hard to gauge since it has only been 1 week .nice touch down on the gear! how are you finding the test C bro?
Well I haven’t gotten the syn gear yet - I’m making the order on Friday…but the test C from proroid is hard to gauge since it has only been 1 week .
Nice workYesterdays meals
breakfast: 1 cup of oats with 1 scoop of protein powder
2 hard boiled eggs
lunch: 1 chicken breast with a little Vermicelli noodles +1 brocolli crown , 1/4 onion, 1/2 bell pepper, 2 tbsp terriaki sauce
dinner : 1 broccoli corwn + 1 tbsp italian dressing
night snack : 1 chocolate rice cake
workout - chest
incline bench @ 95 lbs - 10 reps X 4 sets
flat bench @ 135 - 9 reps x 4 sets
flat bench flys @ 40 lbs - 9 reps x 4 sets
scoops @ 20 lbs - 10 reps x 4 sets
stationary bike - 10 min
pip is less than yesterday and almost gone
might be in my head, but I am feeling like my tummy is lessening
@th1s1sntm30001 Syn delivered, he's a good Canadian domestic @SYNPharmaDist legit for sureTouchdown @SYNPharmaDist
My first shipment of Syn Test cyp and Aromasin came in today and just by the packaging quality alone I can tell this is gonna be better then my usual supplier. Looking forward to see how good this stuff is View attachment 38887
I have tightened up the diet and have been meal prepping a good lunch with protein, veggies and rice/sweet potatoe and have the oatmeal for breakfast and a brocolli / bell pepper salad for dinner (which i will substitue with a full protein meal once I have lost the 10 lbs im trying to lose.@th1s1sntm30001 Syn delivered, he's a good Canadian domestic @SYNPharmaDist legit for sure
hows your training diet? any updates?
@th1s1sntm30001 dont forget meal pics we all waiting broI have tightened up the diet and have been meal prepping a good lunch with protein, veggies and rice/sweet potatoe and have the oatmeal for breakfast and a brocolli / bell pepper salad for dinner (which i will substitue with a full protein meal once I have lost the 10 lbs im trying to lose.
I keep forgetting to take pics of the meals - but I will get to it.
training is going strong - today I maxed out on incline bench - 135 lbs - 10 reps x 4 sets
I also included scoops - 20 lbs - 9 reps x 4 sets, flat bench - 145 lbs - 10 reps x 4 sets, close grip press - 40 lbs - 10 reps x 4 sets, started with 10 min of cardio (which I am slowly increasing. This was the second time this week I hit chest so i was pretty maxed out after all these.
I will continue to do updates
@th1s1sntm30001 well good to see you back broSorry I haven’t been posting - life got busy for me .
My training has now doubled - I workout in the morning and at lunch time .
Hitting some new PR’s in lat pull downs , bicep curls and deadlifts.
I have been seekming some results in my chest but that is pretty much it
My diet has been on point and I have been trying to be in a deficit to lose some of the belly fat .
I have upped my dose of 375 test c from every 5 days to every 4 days.
Been using Syn gear now for about 3 weeks and honestly I was feeling better with my previous supply - but I’m gonna keep going with Syn to give it a chance .
Currently my libido is back to being fairly low and noticing my nips are getting a little tender once in a while .
I’m wondering if my Estrogen is higher and if I should up my aromasin dose - I’m currently at 12.5 EOD
@th1s1sntm30001 good training day i like this share more so we can seeMorning workout : Shoulders
8 min light jog to warm up
shoulder press machine @ 90 lbs (45 per side) - 5 sets x 10 reps
Side Laterals cables @ 20 lbs - 4 sets x 10 reps
cable Face Pulls @ 45 lbs - 4 sets x 10 reps
Smith machine Shrugs @ 140 lbs + 20 lbs bar - 4 sets x 10 reps
Pec Deck reverse flys @ 100 lbs - 4 sets x 10 reps
Will be finishing off shoulder movements during lunch workout
Food so far:
2 coffee with creamer
1 kirkland chewy protein bar (180 calories / 10 g protein)
Yeah gotta be more than that@th1s1sntm30001 good training day i like this share more so we can see
food anything else you eat except the bar?