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@th1s1sntm30001 good training day i like this share more so we can see :)

food anything else you eat except the bar?
Yes - for lunch I had a chicken Caesar salad and a protein shake and for dinner I had some broccoli with canned tuna


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nice to see you're doing some jogging that's good cardio
keep up the good work
make sure you're getting in your fruits and vegetables as well
be careful on Caesar salad the dressing is a killer
I recommend making your own dressing
best thing is apple cider vinegar mixed in with some coconut oil
make sure you update us this weekend going to be fun
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