Approved Log My 6 Month TRT and Anavar Recomp Log

[motterbug]

Bloods were done 4 days after 1st 8 week 50mg anavar cycle

Age:33
Height:73" or 6'1"
Weight:225
Body Fat % (estimated):20%? maybe mid-high teens
Training Experience (in years)ff and on like 8 years

Training:

M-Chest/Tri
Dumbbell Bench Normally Ill pyramid up to around 70-80lbs. 5 Sets of 10-12 reps.
Single are cable tricep pull down 5 sets each arm 15 reps
Cable Chest Fly 6 sets 10 reps 30-40lbs
Machine incline press 70lbs each side 3-4 sets of 10
Walk 3 miles

T-Legs
Front squat 155-175lbs 3 sets 10
Regular squat 155-225lbs 3 sets of 10
Standing barbell calve raises 135lbs 3-4 sets of 10
seated leg extension 80-90lbs 3 sets of 10
seated hamstring curl 110lbs 3 sets 10
Walk 3 miles

W-Back
Deadlifts 3-4sets 135-355lbs 8-10 reps using hex bar
Seated lat pull down 70-100lbs 3-4 sets 10 reps
Seated Cable rows 70-100lbs 3-4 sets 10 reps
Walk 3 miles


R-Shoulders/Bi
Dumbbell shoulder press 20-35lbs 4 sets 10 reps
Dumbell Bicep Curls 15-25lbs 3 sets 10 reps
Cable Upright row 50lbs 4 sets 10 reps
Assisted Pullups 4 sets 10 reps
Walk 3 miles


F-Whatever I didn't feel like I hit good during the week
Walk 3 miles

S-Walk 3 miles
S-Walk 3 miles

Diet:
Daily Caloric Intake:3000-3500
Macronutrient Split: Protein/Carbohydrates/Fats 30/50/20
Meal Plan: try to list 2-3 different meal options for each
Breakfast:6 protein pancakes, breakfast sandwich, chicken sausage, berries
Snack: Banana and protein bar
Lunch:2 cups rice, or pasta and 8oz ground beef
Snack: 2 bananas
Dinner:2 cups rice 1lb chicken of ground beef

Supplements:0

Blood Work:

Recent Blood Work: Yes(included) Test level 745

Cycle Plan: Continue to lean out
Cycle Goals: add lean mass
Compounds Planned for Use:Testosterone Cypionate
Dosage and Frequency: 200-300mg twice per week
Cycle Length:12-20 weeks? I'm going to see how it goes
Post Cycle Therapy (if applicable): staying on TRT

Additional Notes/Goals: I've been on TRT for about 18 months. I've done 2) 8 week 50mg Anavar cycles including the one I'm 2 weeks from finishing.

 

[Npcclassicphysique champ]

View attachment 55301View attachment 55302View attachment 55303
Bloods were done 4 days after 1st 8 week 50mg anavar cycle

Age:33
Height:73" or 6'1"
Weight:225
Body Fat % (estimated):20%? maybe mid-high teens
Training Experience (in years)ff and on like 8 years

Training:

M-Chest/Tri
Dumbbell Bench Normally Ill pyramid up to around 70-80lbs. 5 Sets of 10-12 reps.
Single are cable tricep pull down 5 sets each arm 15 reps
Cable Chest Fly 6 sets 10 reps 30-40lbs
Machine incline press 70lbs each side 3-4 sets of 10
Walk 3 miles

T-Legs
Front squat 155-175lbs 3 sets 10
Regular squat 155-225lbs 3 sets of 10
Standing barbell calve raises 135lbs 3-4 sets of 10
seated leg extension 80-90lbs 3 sets of 10
seated hamstring curl 110lbs 3 sets 10
Walk 3 miles

W-Back
Deadlifts 3-4sets 135-355lbs 8-10 reps using hex bar
Seated lat pull down 70-100lbs 3-4 sets 10 reps
Seated Cable rows 70-100lbs 3-4 sets 10 reps
Walk 3 miles


R-Shoulders/Bi
Dumbbell shoulder press 20-35lbs 4 sets 10 reps
Dumbell Bicep Curls 15-25lbs 3 sets 10 reps
Cable Upright row 50lbs 4 sets 10 reps
Assisted Pullups 4 sets 10 reps
Walk 3 miles


F-Whatever I didn't feel like I hit good during the week
Walk 3 miles

S-Walk 3 miles
S-Walk 3 miles

Diet:
Daily Caloric Intake:3000-3500
Macronutrient Split: Protein/Carbohydrates/Fats 30/50/20
Meal Plan: try to list 2-3 different meal options for each
Breakfast:6 protein pancakes, breakfast sandwich, chicken sausage, berries
Snack: Banana and protein bar
Lunch:2 cups rice, or pasta and 8oz ground beef
Snack: 2 bananas
Dinner:2 cups rice 1lb chicken of ground beef

Supplements:0

Blood Work:

Recent Blood Work: Yes(included) Test level 745

Cycle Plan: Continue to lean out
Cycle Goals: add lean mass
Compounds Planned for Use:Testosterone Cypionate
Dosage and Frequency: 200-300mg twice per week
Cycle Length:12-20 weeks? I'm going to see how it goes
Post Cycle Therapy (if applicable): staying on TRT

Additional Notes/Goals: I've been on TRT for about 18 months. I've done 2) 8 week 50mg Anavar cycles including the one I'm 2 weeks from finishing.

@motterbug fully now open arms welcome to the EVO family happy to have you in our EVO FAM!
EVO family is a no judgement zone, we always support our family members

Cycle
so far with anavar you are doing fine, I think it's a diet situation we need to discuss
you can bump the testosterone a bit like TRT+ 300mgs+
300mgs testosterone 3-350 range
with 40mgs anavar and up to 50mgs
but you need organ support and liver support like n2guard with the orals

Bloods
I see your T levels dropped, why?
did you lower your Testosterone dose?
also
your bun no good and some liver issues with ALT which is easily fixed
add 7caps n2guard ED to your stack, split 4/3
get it from n2bm
https://www.needtobuildmuscle.com/cycle-support/n2guard/
we have successful bodybuilders and loggers like @s.gentz who use n2guard on cycle, check his log
https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[motterbug]

Got it. My T at 750 is from 200mg test c per week. I want to send a sample of it in for testing to figure out if I’m not a good responder or it’s underdosed. I figured my levels would be closer to double.

Ill start taking photos of my food and adding it.

 

[motterbug]

This is a typical morning for me:
0530 wake up
0545 walk 3 miles outside
0645 make breakfast
0745 go to work

What I’ve been eating for breakfast the last 2 weeks:
JD Chiabatta 16/26/10 260
Chicken sausage 30/0/15 270
Kodiak Cakes 14/30/2 190
Premier Cakes 15/27/4 210
Total: 75/83/31 p/c/f 930 cals

pic is from this morning after fasted cardio before eating

 

[motterbug]

Mid morning snack

Protein bar 20/18/5 200 cals

Lunch

Cilantro lime rice 8/92/6 450 cals
1lb lean ground beef(post cook weight) 96/0/32 680 cals
1/2 cup blue berries 0/8/1 40 cals

Lunch Total: 104/100/39 1170 cals

Total for the day so far: 199/201/76 2300 calories

 

[LevButlerov]

Got it. My T at 750 is from 200mg test c per week. I want to send a sample of it in for testing to figure out if I’m not a good responder or it’s underdosed. I figured my levels would be closer to double.

Ill start taking photos of my food and adding it.

might be normal, why bother with testing it? where did you get it? @motterbug

Love your log will be following and supporting your journey you look great already we'll build from there.

This is a typical morning for me:
0530 wake up
0545 walk 3 miles outside
0645 make breakfast
0745 go to work

What I’ve been eating for breakfast the last 2 weeks:
JD Chiabatta 16/26/10 260
Chicken sausage 30/0/15 270
Kodiak Cakes 14/30/2 190
Premier Cakes 15/27/4 210
Total: 75/83/31 p/c/f 930 cals

pic is from this morning after fasted cardio before eating

good typical morning but lets start daily food so we can base line this

Mid morning snack

Protein bar 20/18/5 200 cals

Lunch

Cilantro lime rice 8/92/6 450 cals
1lb lean ground beef(post cook weight) 96/0/32 680 cals
1/2 cup blue berries 0/8/1 40 cals

Lunch Total: 104/100/39 1170 cals

Total for the day so far: 199/201/76 2300 calories

a pic of the food please with the description would help thanks

 

[motterbug]

might be normal, why bother with testing it? where did you get it? @motterbug

Love your log will be following and supporting your journey you look great already we'll build from there.


good typical morning but lets start daily food so we can base line this


a pic of the food please with the description would help thanks

Pre work out snack

Greek yogurt 20/8/3 140 calories

Mini Gatorade 0/20/0 80 calories

Total by 430pm: 219/229/79 2540 calories

Dinner

16oz chicken breast 100/0/0 480 calories

1.5 cups rice 6/74/1 330 calories

Banana 0/25/0 100 calories

Total for the day: 325/328/80 3450 calories

Weight after workout was 223.4lbs

I may or may not lift tomorrow due to travel. I’m going to play it by ear. If I don’t lift tomorrow it’ll be Fridays workout. I do cardio first thing in the morning regardless of what’s going on because it’s the only thing that gets me out of bed and awake. I typically go to bed by 10pm and wake up somewhere between 430 and 530am.

I will probably just do a weekly body composition post from here on out or if I change anything in my diet, workout routine, or compound/dosage. I have bloods coming up in a few weeks so I will post those after I’m done with the last 2 weeks of my Anavar.

I’m under Dr managed TRT. All compounds are coming from Revive. I’m going to get it tested just because I’m seeing some people with double my numbers at the same dosage. I may look for a different clinic if it comes back low. The test c is painless though so that part is nice.

I will try and post more food pics.

 

[stevesmi]

200mgs on test cyp your test levels are a bit low. should be over 1000 but it depends on injection timing and how long you been on
i woudl also suggest donating some blood

 

[Mobster]

Do a little right lat stretching to equalize (left is a tiny bit more prominent)

 

[Masonic Bodybuilder]

Great start to the log. Food is looking good. You have a pretty good starting point to this cycle. I look forward to following along.

 

[motterbug]

Great start to the log. Food is looking good. You have a pretty good starting point to this cycle. I look forward to following along.

Thank you. Im looking forward to posting my journey on here. I took someone’s advice today and tried to do some right side lat movements to try and balance myself out. I’m hoping in the next month I should see a difference. My first goal was to get lean then work on the imbalance but I have enough support here to give it a shot now.

 

[ceo]

Bros Welcome to The Forum
can you put up some more pictures if possible

 

[ROIDDERS]

meal pictures will be crucial here
that's the area that you seem to need to work on the most

 

[chesty]

don't worry we'll get you in top shape before you know it
I'm looking forward to pushing you to the max

 

[Ulter]

you are going to have some great results on this log
we got your back the whole way

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

thanks for putting up this log
feel free to ask anything you would like we're gonna help you get the best out of things

 

[2Thick]

definitely check out the other logs on here as well
check out what they're doing and try to pick up some training strategies

 

[Vadim Fedorov]

nice start to this one
in the end we're going to get you in the best shape don't worry

 

[Wootoom]

I'm really looking forward to this log
you have a lot of potential to have some great results