Approved Log My 6 Month TRT and Anavar Recomp Log

[Masonic Bodybuilder]

Looking good man. Glad to hear the energy is still up.

 

[motterbug]

Thursday leg day

Precor angled leg press
90x14
180x14
270x14
360x14
270x14
Precor kneeling single leg curl
L
36x14
46x12
46x10
R
36x14
46x12
46x10
Precor seated leg extension
90x14
100x14
110x12
Precor seated leg curl
90x14
100x14
110x14
Standing calve raises(45or50lbs each hand)
90x15
100x15
100x15

Weight 216.2

 

[Eddie Haskell]

Thursday leg day

Precor angled leg press
90x14
180x14
270x14
360x14
270x14
Precor kneeling single leg curl
L
36x14
46x12
46x10
R
36x14
46x12
46x10
Precor seated leg extension
90x14
100x14
110x12
Precor seated leg curl
90x14
100x14
110x14
Standing calve raises(45or50lbs each hand)
90x15
100x15
100x15

Weight 216.2

legs are thick and abs tightening up man @motterbug i see the leg ext and curls good volume

 

[Tiger Salman Khan]

Thursday leg day

Precor angled leg press
90x14
180x14
270x14
360x14
270x14
Precor kneeling single leg curl
L
36x14
46x12
46x10
R
36x14
46x12
46x10
Precor seated leg extension
90x14
100x14
110x12
Precor seated leg curl
90x14
100x14
110x14
Standing calve raises(45or50lbs each hand)
90x15
100x15
100x15

Weight 216.2

@motterbug good progress man.....keep up the legit work.........

 

[motterbug]

Bloods are in. When I did my last bloods I was running hcg 250iu 2x week. I usually try and bite off 1/5 to 1/6 of an adex when I dose for e2 management.

 

[RoySimpson]

Wednesday
Shoulders/biceps

I substituted a grilled chicken salad for my normal lunch due to unforeseen circumstances. I’ll post another meal log on Sunday on what I plan on eating next week. It’ll be the same but I may restrict calories further by around 200/day depending on what the scale looks like Sunday afternoon. I’m actually surprised how much energy have since reducing calories. If I can continue to lose 1-2lbs a week at 3k calories I’m going to ride it out until I stall.

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing dumbbell shoulder press
15x12
20x12
25x12
35x10
Dumbbell bicep curl
10x12
15x12
20x10
25x10
20x10

Body Weight 215.8

@motterbug Looking good bro stay on the grind!

 

[RoidRage69]

Labs look decent considering your on test. Your bun is high so make sure and stay hydrated better. Take TUDCA and NAC for liver.

 

[motterbug]

Labs look decent considering your on test. Your bun is high so make sure and stay hydrated better. Take TUDCA and NAC for liver.

Gotcha. I bought a liver support from GNC a couple weeks ago but I’ll grab some Tudca and NAC this weekend. I have an appointment with the doc in a couple weeks to go over labs.

 

[ballin2504]

Looking solid big guy

 

[Npcclassicphysique champ]

Bloods are in. When I did my last bloods I was running hcg 250iu 2x week. I usually try and bite off 1/5 to 1/6 of an adex when I dose for e2 management.

Gotcha. I bought a liver support from GNC a couple weeks ago but I’ll grab some Tudca and NAC this weekend. I have an appointment with the doc in a couple weeks to go over labs.

@motterbug actually NAC can be very bad for the liver, some toxicology reports have come out against its use with orals for sure

I suggest you get all in 1 cycle support n2guard, they support the EVO family and it has TUDCA and organ liver support with kidney support
you dont need to buy seperate multi vitamin or vitamin D or tudca or kidney support, its all in this 1 bottle
https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[Noah Wixx]

My current lift schedule is Monday Tuesday Wednesday Thursday. Friday Saturday Sunday Off. sometimes I will lift Friday if I feel like I missed something. I still do cardio on off days though.

That sounds like a great plan you have in place, structure is key for success

 

[25homes]

Nice work Bru

 

[motterbug]

Ok everyone my long awaited diet log update. Calories are higher than I thought but I’m still leaning out. Last Sunday I weighed 215.4. I did donate a pint of blood yesterday which allegedly weighs 1.1lbs. Today(this Sunday) I weighed in at 213.4. Counting blood loss 2lbs not counting blood .9lbs loss. My goal was 1-2lbs per week so I’m happy.

Breakfast (720)
Kodiak oatmeal (2 packets) 28p 59c 12f
450 cals
jones dairy farm chicken sausage 30p 0c 15f 270 cals
Snack (290)
Banana 0p 25c 0f 100 cals
Protein bar 21p 22c 7f 190 cals
Lunch (1265)
1.25lb ground beef (93/7) 115p 0c 40f 850 cals
Sticky rice 6p 71c 1f 310 cals
Carrots 3.5p 24.5c 0f 105 cals
Snack (100)
Banana 0p 25c 0f 100 cals
Dinner (1115)
1.25lb ground beef (93/7) 115p 0c 40f 850 cals
Green beans 6p 21c 0f 105 cals
Avocado 2p 8.5c 15f 160 cals

Total(3490)

 

[LevButlerov]

Ok everyone my long awaited diet log update. Calories are higher than I thought but I’m still leaning out. Last Sunday I weighed 215.4. I did donate a pint of blood yesterday which allegedly weighs 1.1lbs. Today(this Sunday) I weighed in at 213.4. Counting blood loss 2lbs not counting blood .9lbs loss. My goal was 1-2lbs per week so I’m happy.

Breakfast (720)
Kodiak oatmeal (2 packets) 28p 59c 12f
450 cals
jones dairy farm chicken sausage 30p 0c 15f 270 cals
Snack (290)
Banana 0p 25c 0f 100 cals
Protein bar 21p 22c 7f 190 cals
Lunch (1265)
1.25lb ground beef (93/7) 115p 0c 40f 850 cals
Sticky rice 6p 71c 1f 310 cals
Carrots 3.5p 24.5c 0f 105 cals
Snack (100)
Banana 0p 25c 0f 100 cals
Dinner (1115)
1.25lb ground beef (93/7) 115p 0c 40f 850 cals
Green beans 6p 21c 0f 105 cals
Avocado 2p 8.5c 15f 160 cals

Total(3490)

@motterbug we did wait for the food update for sure
seems you doing good but 115 grams of protein at dinner, you sure?

 

[motterbug]

@motterbug we did wait for the food update for sure
seems you doing good but 115 grams of protein at dinner, you sure?

It’s the same amount I eat for lunch. I cook roughly 4lbs of ground beef at a time and divide it into 3 servings. Post cook weight is 1lb or slightly less per serving. My total daily protein intake is slightly less than 2lb per lean body mass.

 

[LevButlerov]

It’s the same amount I eat for lunch. I cook roughly 4lbs of ground beef at a time and divide it into 3 servings. Post cook weight is 1lb or slightly less per serving. My total daily protein intake is slightly less than 2lb per lean body mass.

if you could cut 1 serving to 1/2 that and eat them 1 hour apart, is that possible? you would absorb more protein @motterbug

 

[motterbug]

Monday Nov 4 Chest/Tri

Dumbbell flat bench pause press
30x15
40x13
50x13
60x13
70x13
80x12
75x9
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x15 L&R
Peck deck
70x15
90x15
110x12
110x12
Life Fitness Dip Assist wide grip
+81.25lbsx12
+75.00lbsx15
+68.75lbsx12
+62.50lbsx10

Weight 214.8

Tuesday Nov 5 workout
Conventional regular grip barbell deadlift

135x12
185x13
205x12
Bent over row barbell
Barx12
65x12
75x12
75x10
65x12
Seated cable lat pull down
70x12
70x12
70x12
70x12
Seated cable row
40x10
Weight 214.6

Wednesday 11/6/24
Shoulders/biceps

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing shoulder press
15x15
20x15
25x15
20x15
Dumbbell bicep curl
10x15
15x15
20x15
20x12

Weight 215.0

 

[Eddie Haskell]

Monday Nov 4 Chest/Tri

Dumbbell flat bench pause press
30x15
40x13
50x13
60x13
70x13
80x12
75x9
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x15 L&R
Peck deck
70x15
90x15
110x12
110x12
Life Fitness Dip Assist wide grip
+81.25lbsx12
+75.00lbsx15
+68.75lbsx12
+62.50lbsx10

Weight 214.8

Tuesday Nov 5 workout
Conventional regular grip barbell deadlift

135x12
185x13
205x12
Bent over row barbell
Barx12
65x12
75x12
75x10
65x12
Seated cable lat pull down
70x12
70x12
70x12
70x12
Seated cable row
40x10
Weight 214.6

Wednesday 11/6/24
Shoulders/biceps

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing shoulder press
15x15
20x15
25x15
20x15
Dumbbell bicep curl
10x15
15x15
20x15
20x12

Weight 215.0

@motterbug amazing volume today, CRAZY pump on the pics man

 

[stevesmi]

Volume looks incredible keep up the good work

 

[Mobster]

Watch the elbows on pause pressing