Approved Log My 6 Month TRT and Anavar Recomp Log

[zedhed]

nice job on the dumbbell flat bench

 

[caligirl85]

you're doing an amazing job on this keep it up

 

[Shrine]

great Monday workout good volume

 

[Zyglamail]

pictures look fantastic you're getting some nice cuts to your muscles

 

[Arabian]

very impressive work as usual man keep it up

 

[BookerTNY]

I love to see your success it makes me happy

 

[sambee38]

looking great man a lot of people would kill for that physique

 

[Austin316]

if you drop another 1 or 2% body fat you'll be absolutely shredded

 

[Quadsweep]

yes you look amazing man great progression so far

 

[BodyMonster34]

bro by the time we get to page 50 on this log you'll be a machine

 

[JasonPriest]

I love this style of training and your volume is incredible

 

[motterbug]

All,

Thank you for the continued encouragement.

 

[RoidRage69]

Looking good bro. Keep up the good work in the gym.

 

[RoySimpson]

Monday Nov 4 Chest/Tri

Dumbbell flat bench pause press
30x15
40x13
50x13
60x13
70x13
80x12
75x9
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x15 L&R
Peck deck
70x15
90x15
110x12
110x12
Life Fitness Dip Assist wide grip
+81.25lbsx12
+75.00lbsx15
+68.75lbsx12
+62.50lbsx10

Weight 214.8

Tuesday Nov 5 workout
Conventional regular grip barbell deadlift

135x12
185x13
205x12
Bent over row barbell
Barx12
65x12
75x12
75x10
65x12
Seated cable lat pull down
70x12
70x12
70x12
70x12
Seated cable row
40x10
Weight 214.6

Wednesday 11/6/24
Shoulders/biceps

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing shoulder press
15x15
20x15
25x15
20x15
Dumbbell bicep curl
10x15
15x15
20x15
20x12

Weight 215.0

@motterbug Awesome work bro looking good!

 

[Masonic Bodybuilder]

Great job on your training. Looking good.

 

[ballin2504]

Looking solid man!!!

 

[motterbug]

Monday Nov 11 workout

Dumbbell flat bench press
20x15
30x15
40x15
50x15
60x15
70x14
80x10
90x7
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x10 L&R
15x15 L&R
Dumbbell chest flys
20x10
15x10
15x10
10x10
Life Fitness Dip Assist wide grip
+75.00lbsx15
+68.75lbsx15
+62.50lbsx15
+62.50lbsx15

Weight 214.4

 

[Noah Wixx]

Id actually cut a few sets over time will he hard to sustain and you will get brunt out, its nonlinear, one day you will go in or wake up and nust constantly feel exhausted, lactic acid builds quicker and cortisol shoots up, for brief building blocks high volume is great, learn hour body and when to back off, will help you in the future for gains over time.

 

[motterbug]

Id actually cut a few sets over time will he hard to sustain and you will get brunt out, its nonlinear, one day you will go in or wake up and nust constantly feel exhausted, lactic acid builds quicker and cortisol shoots up, for brief building blocks high volume is great, learn hour body and when to back off, will help you in the future for gains over time.

For sure. I’m in the processing of figuring this out now. Yesterday I got to lift mid morning so I had more energy but I was wiped out after. Ive been slowly dropping weight and trying to more reps. I’m doing back now and I’m not going hard or deadlifts.

 

[Eddie Haskell]

Monday Nov 11 workout

Dumbbell flat bench press
20x15
30x15
40x15
50x15
60x15
70x14
80x10
90x7
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x10 L&R
15x15 L&R
Dumbbell chest flys
20x10
15x10
15x10
10x10
Life Fitness Dip Assist wide grip
+75.00lbsx15
+68.75lbsx15
+62.50lbsx15
+62.50lbsx15

Weight 214.4

I noticed you're getting leaner, very nice man @motterbug
and you keep weight in lbs, so your weights in lbs or kg on the training?