Approved Log My 6 Month TRT and Anavar Recomp Log

[motterbug]

I noticed you're getting leaner, very nice man @motterbug
and you keep weight in lbs, so your weights in lbs or kg on the training?

Everything is in pounds.

 

[Eddie Haskell]

Everything is in pounds.

@motterbug now all clear, you're doing well man

overall feel is what? energy in the gym? sleep?

 

[motterbug]

@motterbug now all clear, you're doing well man

overall feel is what? energy in the gym? sleep?

Overall I still feel pretty good with the exception that my body is missing carbs. I started eating a 1000-1200 calorie frozen pizza the last 2 Sundays to kind of refeed myself to start the next week. Overall I still try to stay under 3500 calories and closer to 3000 everyday. On Sunday I really just trade some protein for carbs and I can immediately tell a difference.

Gym energy has been fine I think. It’s a little harder to stay focused do to lack of carbs but it’s ok. I’m actually getting stronger/gaining some size because my lifts are going up and my weight/waist is going down. Sleep has been ok. I slept on the wrong pillow a couple nights in a row so I’m correct my morning neck pain by being more careful how I set my head on the pillow.

 

[motterbug]

Tuesday Nov 12 workout

Deadlift
135x10
225x8
225x10
Rear delt machine(peck deck)
60x12
60x12
60x12
Seated cable row
70x12
70x12
70x12
Assisted pull up
+68.75lbsx8
+68.75lbsx6
+68.75lbsx8
Hyper extension
25lbx8

Body Weight 214.0lbs

Wednesday Nov 13 workout

Lat raise(front, side, middle)
5x20
10x15
10x10
Standing dumbell press
25x12
30x12
35x10
Bicep curls
10x10
15x12
20x10
25x8

Body Weight 213.2lbs

Thursday Nov 14 leg day

Leg press
90x15
180x15
270x15
360x15
450x10
Precor Kneeling single leg curl
26x15
31x15
36x15
Precor seated leg extension
70x15
90x15
110x15
130x15
Precor seated leg curl
90x15
110x15
130x15

Body weight 213.2lbs

 

[Eddie Haskell]

Overall I still feel pretty good with the exception that my body is missing carbs. I started eating a 1000-1200 calorie frozen pizza the last 2 Sundays to kind of refeed myself to start the next week. Overall I still try to stay under 3500 calories and closer to 3000 everyday. On Sunday I really just trade some protein for carbs and I can immediately tell a difference.

Gym energy has been fine I think. It’s a little harder to stay focused do to lack of carbs but it’s ok. I’m actually getting stronger/gaining some size because my lifts are going up and my weight/waist is going down. Sleep has been ok. I slept on the wrong pillow a couple nights in a row so I’m correct my morning neck pain by being more careful how I set my head on the pillow.

@motterbug can we do a clean carb up? lets say white rice and chicken breast, try to get you down some bodyfat
you want to recomp a bit leaner towards end of year right?

the pillow situation all the time hits my neck, part of being big lol

 

[Eddie Haskell]

Tuesday Nov 12 workout

Deadlift
135x10
225x8
225x10
Rear delt machine(peck deck)
60x12
60x12
60x12
Seated cable row
70x12
70x12
70x12
Assisted pull up
+68.75lbsx8
+68.75lbsx6
+68.75lbsx8
Hyper extension
25lbx8

Body Weight 214.0lbs

Wednesday Nov 13 workout

Lat raise(front, side, middle)
5x20
10x15
10x10
Standing dumbell press
25x12
30x12
35x10
Bicep curls
10x10
15x12
20x10
25x8

Body Weight 213.2lbs

Thursday Nov 14 leg day

Leg press
90x15
180x15
270x15
360x15
450x10
Precor Kneeling single leg curl
26x15
31x15
36x15
Precor seated leg extension
70x15
90x15
110x15
130x15
Precor seated leg curl
90x15
110x15
130x15

Body weight 213.2lbs

@motterbug lots of 15 volume you are CRAZY pumped i bet

 

[motterbug]

2 month update since I started the log.
Weight as of yesterday was 213.4. Cardio has been cut down from 5 miles per day to 2 due to it being cold af out now. I’m probably going to add in 100mg nandrolone next time I see the doc. I’m going to be in recomp mode probably until winter is over.

 

[LevButlerov]

2 month update since I started the log.
Weight as of yesterday was 213.4. Cardio has been cut down from 5 miles per day to 2 due to it being cold af out now. I’m probably going to add in 100mg nandrolone next time I see the doc. I’m going to be in recomp mode probably until winter is over.

You're looking really good 2 months in, impressive look and you're leaning out nicely.

 

[motterbug]

You're looking really good 2 months in, impressive look and you're leaning out nicely.

Thanks bro. Consistency is key and having a set routine everyday has helped the most.

 

[LevButlerov]

Thanks bro. Consistency is key and having a set routine everyday has helped the most.

agreed, do you have macros for today?

 

[motterbug]

agreed, do you have macros for today?

I don’t. Diet has been the same 3000 calories per day.

 

[motterbug]

I squatted 275 for 7 on my last set of legs yesterday which I haven’t done in a while. I don’t have a max but I remember doing 355 8 times once but I was a lot younger. I’ll get back there eventually.

 

[LevButlerov]

I don’t. Diet has been the same 3000 calories per day.

I see

I squatted 275 for 7 on my last set of legs yesterday which I haven’t done in a while. I don’t have a max but I remember doing 355 8 times once but I was a lot younger. I’ll get back there eventually.

275 is enough, its not about weight its about quality ATG

 

[motterbug]

Current weight 214.0. Going for a dexa scan in a couple days and will post results. I did the last one October 15th so it’ll be about 2 months on the 19th.

 

[Eddie Haskell]

Current weight 214.0. Going for a dexa scan in a couple days and will post results. I did the last one October 15th so it’ll be about 2 months on the 19th.

you're looking great very tight and lean
do you have training food updates?

 

[motterbug]

you're looking great very tight and lean
do you have training food updates?

I haven’t written out a daily log in a while. I’ve been pretty routine in everything since I’ve started. I’ll add one at some point this week.

 

[Eddie Haskell]

I haven’t written out a daily log in a while. I’ve been pretty routine in everything since I’ve started. I’ll add one at some point this week.

Thanks will be waiting in the update

 

[motterbug]

I’m posting my dexa results anyway but last time the machine weighed me with a gown and briefs this time the weight that was used was the 215.6 from the hallway scale which included jeans, belt, button down shirt, and size 14 Nike shoes. Last time my hallway weight was 224 and change.

Gonna continue to recomp until it gets warmer. I’ll add a food log either tomorrow or this weekend.

 

[Eddie Haskell]

I’m posting my dexa results anyway but last time the machine weighed me with a gown and briefs this time the weight that was used was the 215.6 from the hallway scale which included jeans, belt, button down shirt, and size 14 Nike shoes. Last time my hallway weight was 224 and change.

Gonna continue to recomp until it gets warmer. I’ll add a food log either tomorrow or this weekend.

seeing some nice changes you're doing really well but I think we can do better
with anavar and test we can cut and recomp you even more
have you started cardio?

 

[motterbug]

seeing some nice changes you're doing really well but I think we can do better
with anavar and test we can cut and recomp you even more
have you started cardio?

I’m still doing cardio just once a day now instead of twice due to the cold I’m doing everything indoors.