what kind of cardio? share pleaseI’m still doing cardio just once a day now instead of twice due to the cold I’m doing everything indoors.

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what kind of cardio? share pleaseI’m still doing cardio just once a day now instead of twice due to the cold I’m doing everything indoors.
$40 for the scan.nice man how much are those dexa scans and where did you get it done?
Agreed. I had two different test administrators that’s why it wasn’t uniform and the results were skewed.As I'm sure you'd guess to use the dexa scan try and wear the same every time to get the best numbers
Walkingwhat kind of cardio? share please![]()
Correct.Well, the dexa Don't lie, unfortunately.
But it's good that you got it done. Let's get you in great shape.
For sure. I’m still making progress so I am getting better. I’m feeling stronger again since I’ve dropped my reps back down from 15 down to 10. I pressed 95lb dumbbells on my last set this week.Don't worry man. We're going to push you hard on this one.
The idea behind these logs is to get better.
My first goal was 12% but 10 eventually.Hopefully, you can shred up and get back 10% body fat.
That's where we want you to be.
I think it’s closer to 20% but yes. My weight was manually input 3lbs higher than it should have been.Man, are you really 21% body fat? You don't look at all.
My first goal was 12% but 10 eventually.
We should plan for 10% and get to 12% and work downI think it’s closer to 20% but yes. My weight was manually input 3lbs higher than it should have been.