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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My 6 Month TRT and Anavar Recomp Log

I’m posting my dexa results anyway but last time the machine weighed me with a gown and briefs this time the weight that was used was the 215.6 from the hallway scale which included jeans, belt, button down shirt, and size 14 Nike shoes. Last time my hallway weight was 224 and change.

Gonna continue to recomp until it gets warmer. I’ll add a food log either tomorrow or this weekend.
@motterbug great machine to keep track of progress!
 
How deep are we talking? I normally pre cook 4lbs ground beef then microwave vegetables and rice. I’ll add my food log today.
That will work but what kind of ground beef? Fat level
 
I’m posting my dexa results anyway but last time the machine weighed me with a gown and briefs this time the weight that was used was the 215.6 from the hallway scale which included jeans, belt, button down shirt, and size 14 Nike shoes. Last time my hallway weight was 224 and change.

Gonna continue to recomp until it gets warmer. I’ll add a food log either tomorrow or this weekend.
Use @domestic-supply.com
 
thats perfect mix bro post up some pics please
rarely see the steak chicken turkey mix @motterbug
I made 4lbs of sirloin yesterday. I probably won’t cook anymore for the next couple days since I’ll be gone for a week. I will be in a bigger kitchen though. I may smoke a brisket or something I haven’t decided yet.
 

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I made 4lbs of sirloin yesterday. I probably won’t cook anymore for the next couple days since I’ll be gone for a week. I will be in a bigger kitchen though. I may smoke a brisket or something I haven’t decided yet.
beautiful meal prep :D this is what you need to do meal prep more
I've seen @Noah Wixx meal prep you have to see his containers like 30 of them
 
June 10th to December 29th. The first pic was a couple weeks after my first Anavar cycle ended. I think I was roughly 225 back in June and I’m closer to 215 right now. I’m going to try and continue lean out/ recomp for the next few months. I’ll try a cut again in March or April.
 

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June 10th to December 29th. The first pic was a couple weeks after my first Anavar cycle ended. I think I was roughly 225 back in June and I’m closer to 215 right now. I’m going to try and continue lean out/ recomp for the next few months. I’ll try a cut again in March or April.
you're leaner on the right and bigger good results @motterbug
much bigger and wider arms and shoulders, you made some gains
so this is going to be a recomp lean out log going forward?
 
you're leaner on the right and bigger good results @motterbug
much bigger and wider arms and shoulders, you made some gains
so this is going to be a recomp lean out log going forward?
Yes. My daily target calories is going to be 3500 with atleast 2lbs of meat products. I’m continuing to get more strength back every week since I stopped the mini cut I did and I’m enjoying it. I’ll probably do another cut around March or April.
 
I haven’t put up a food journal in a while but this picture will probably be about 7 days of meat. 4lbs ground beef. 3.4lbs turkey. 1.3lbs chicken(eating this now) 5.36lbs sirloin. This is roughly 14lbs of meat and I eat minimum 2lbs per day. I typically snack on berries through out the week. Strawberry’s are roughly $5lb when they’re normally $2.50lb so I haven’t been buying them lately but they’re my favorite snack since 1lb is only like 80 calories. Normally I’ll eat a can of vegetables with dinner and lunch. I’ve started to drink protein shakes before bed just to have something in my stomach because I’ll wake up if I’m too hungry or won’t be able to go sleep. Chocolate muscle milk has been the flavor of the month.
 

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You definitely look much better. Leaner, I think.
 
Bro, looks to me like you put on some size.

Also, muscles look more ripped. Good job. Now, let's see. Full frontal, pictures, next. Let's see if you are a real man or you're not.
 
meat and berries is the bear diet lol.
haha. looking good man, lots of ways to cook up that beef too!
 
Here we are seeing steady improvements with you, which is what we want to see.

I will predict a few months from now, you're going to be looking amazing.
 
Just be careful with these vegetables out of cans.
A lot of times they're very low quality and they might add stuff to them like preservatives.
 
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