Approved Log My 6 Month TRT and Anavar Recomp Log

[BookerTNY]

Yeah for sure. Try and get fresh fruits and vegetables.

And make sure there are organic very important.

 

[Arabian]

Just watch out with that Muscle Milk. It has a lot of junk in it.

If you want to switch to something similar, get some raw milk instead. And you can add some raw honey to it.

 

[Zyglamail]

Don't worry, we're gonna help you get in the best shape your life. That's what we do on here.

That's some big sirloin. Make sure you cook it up and prep it so that it stays good for a while.

 

[Shrine]

Nothing better than grilled sirloin for sure.
It tastes fantastic with some rice as well.

 

[caligirl85]

Looking really good. My man. I'm proud of you.

Honestly, no stomping. You at this point we're gonna get you in great shape.

 

[zedhed]

I love me some fresh berries.
When they are in season, I load up in them as well. Great antioxidants. And lots of vitamins.

 

[Masonic Bodybuilder]

Great change in physique brother!

 

[ballin2504]

Great progress

 

[RoySimpson]

June 10th to December 29th. The first pic was a couple weeks after my first Anavar cycle ended. I think I was roughly 225 back in June and I’m closer to 215 right now. I’m going to try and continue lean out/ recomp for the next few months. I’ll try a cut again in March or April.

@motterbug solid log bro!

 

[Noah Wixx]

Nicely done

 

[25homes]

June 10th to December 29th. The first pic was a couple weeks after my first Anavar cycle ended. I think I was roughly 225 back in June and I’m closer to 215 right now. I’m going to try and continue lean out/ recomp for the next few months. I’ll try a cut again in March or April.

Nice job

 

[motterbug]

March 2nd 2025 progress photo. I think I weighed 216.4lbs in the pic. I’m eating close to 4000 cals per day.

 

[Npcclassicphysique champ]

March 2nd 2025 progress photo. I think I weighed 216.4lbs in the pic. I’m eating close to 4000 cals per day.

@motterbug 216 is a good weight, you look lean bro! tight and BIG arms and shoulders I see lats there too HOT HOT
you going to update training?

 

[motterbug]

@motterbug 216 is a good weight, you look lean bro! tight and BIG arms and shoulders I see lats there too HOT HOT
you going to update training?

I can. I’ll type up my new diet too.

 

[Npcclassicphysique champ]

I can. I’ll type up my new diet too.

thank you bro

 

[motterbug]

thank you bro

It took me a while but this is what I’m currently eating.

Breakfast=830 (3 packets out meal) (5 large eggs)

Snack=280 (banana and protein protein bar)

Lunch=1100 (1lb lean ground beef and jasmine rice)

Pre workout= 80 (banana)

Dinner=1170 (3 beef burritos)

Total=3460 calories

 

[LevButlerov]

It took me a while but this is what I’m currently eating.

Breakfast=830 (3 packets out meal) (5 large eggs)

Snack=280 (banana and protein protein bar)

Lunch=1100 (1lb lean ground beef and jasmine rice)

Pre workout= 80 (banana)

Dinner=1170 (3 beef burritos)

Total=3460 calories

@motterbug this is a lot of carbs and fats here especially at night, can you replace your last meal? lets say with chicken and veggies.

 

[motterbug]

@motterbug this is a lot of carbs and fats here especially at night, can you replace your last meal? lets say with chicken and veggies.

@LevButlerov I can start adding chicken in a couple months. I have a freezer full of beef I need to go through first. I can substitute some burrito shells for vegetables though. I’ll post another physique update in a month or 2.

 

[Npcclassicphysique champ]

@LevButlerov I can start adding chicken in a couple months. I have a freezer full of beef I need to go through first. I can substitute some burrito shells for vegetables though. I’ll post another physique update in a month or 2.

beef freezer bro and we see no pics? show it off for the EVO family @motterbug

 

[motterbug]

beef freezer bro and we see no pics? show it off for the EVO family @motterbug

@Npcclassicphysique champ I have probably 75lbs maybe more to go through. I have some in my regular freezer too. It’s not hard to go through 18 1lb beef packs a week.