Approved Log My 6 Month TRT and Anavar Recomp Log

[25homes]

Sunday 3/23/25 workout

Seated side lat dumbbell raise 3x10 10lbs

Standing front dumbbell lat raise 3x10 10lbs

Standing middle dumbbell lat raises 3x10 10lbs

Dead hang body weight wide grip pull ups 2x5

Single arm Bicep dumbell curls 2x10 10lbs

Single arm Bicep dumbell curls 2x10 15lbs

Single arm Bicep dumbell curls 3x10 20lbs

Single arm Bicep dumbell curls 3x10 25lbs

Seated dumbbell shoulder press 2x10 20lbs

Seated dumbell shoulder press 3x10 25lbs

Walked 30 mins @2.5 mph on treadmill

Great workout

 

[ballin2504]

Sunday 3/23/25 workout

Seated side lat dumbbell raise 3x10 10lbs

Standing front dumbbell lat raise 3x10 10lbs

Standing middle dumbbell lat raises 3x10 10lbs

Dead hang body weight wide grip pull ups 2x5

Single arm Bicep dumbell curls 2x10 10lbs

Single arm Bicep dumbell curls 2x10 15lbs

Single arm Bicep dumbell curls 3x10 20lbs

Single arm Bicep dumbell curls 3x10 25lbs

Seated dumbbell shoulder press 2x10 20lbs

Seated dumbell shoulder press 3x10 25lbs

Walked 30 mins @2.5 mph on treadmill

@motterbug great training session man. Keep it up

 

[RoySimpson]

Sunday 3/23/25 workout

Seated side lat dumbbell raise 3x10 10lbs

Standing front dumbbell lat raise 3x10 10lbs

Standing middle dumbbell lat raises 3x10 10lbs

Dead hang body weight wide grip pull ups 2x5

Single arm Bicep dumbell curls 2x10 10lbs

Single arm Bicep dumbell curls 2x10 15lbs

Single arm Bicep dumbell curls 3x10 20lbs

Single arm Bicep dumbell curls 3x10 25lbs

Seated dumbbell shoulder press 2x10 20lbs

Seated dumbell shoulder press 3x10 25lbs

Walked 30 mins @2.5 mph on treadmill

@motterbug solid work here bro!

 

[motterbug]

Update: I did my 3rd Dexa scan yesterday. I’m still allegedly over 20% Body Fat. I think I’ve lost more than 2.7lbs of fat and .5lb of muscle in the past 6 months.

Current protocol is TRT and Tirz(day 13 of 2mg). I’ve added photos from Oct 24 and April 2025 for reference. I think I added a decent amount of size and shaped up well.

 

[LevButlerov]

Update: I did my 3rd Dexa scan yesterday. I’m still allegedly over 20% Body Fat. I think I’ve lost more than 2.7lbs of fat and .5lb of muscle in the past 6 months.

Current protocol is TRT and Tirz(day 13 of 2mg). I’ve added photos from Oct 24 and April 2025 for reference. I think I added a decent amount of size and shaped up well.

@motterbug I dont know if you're 20% bodyfat but 17-18% sure, you can start cutting now I think you ready right?

 

[stevesmi]

You've definitely improved which is the main point

 

[motterbug]

@motterbug I dont know if you're 20% bodyfat but 17-18% sure, you can start cutting now I think you ready right?

Yes. The cut started the day I took my first tirz shot. I’m reducing calories by 700ish per day. I was guessing I was around 18%.

 

[motterbug]

You've definitely improved which is the main point

Thanks bro. That’s the goal, continuous improvement!

 

[Mobster]

@motterbug I dont know if you're 20% bodyfat but 17-18% sure, you can start cutting now I think you ready right?

I'd agree with that. For physique it's as much about fat under the skin as visceral (for example lining the inside of the rib cage)

 

[Arabian]

dexa scan can be prone to human error too. just depends on who is implementing it.

 

[Quadsweep]

It's possible, your 20% body fat

but I would maybe Peg you more closer to 18 or 17.

 

[BodyMonster34]

Bro. So what you got a good prison physique. You won't survive a day in prison being skinny.

 

[JasonPriest]

Back shot, looks fantastic.

Can tell the development is coming in.

 

[Wootoom]

We expect big things out of you, for sure. You are only very early on this so give it a chance to kick in.

 

[2Thick]

I bet you if you test again, in 6 months,

you'll be much lower body fat.

 

[Ulter]

At the end of the day, the point is you're getting healthier. Can definitely tell the changes are happening from your before And after pictures,

 

[chesty]

the tirzepatide will definitely help you get the best results.

you wont' go wrong

 

[ROIDDERS]

steady progress is good. you will keep your results that way

 

[ceo]

bros can tell you making good progress.

sometimes numbers can screw with your mind

 

[RoySimpson]

Update: I did my 3rd Dexa scan yesterday. I’m still allegedly over 20% Body Fat. I think I’ve lost more than 2.7lbs of fat and .5lb of muscle in the past 6 months.

Current protocol is TRT and Tirz(day 13 of 2mg). I’ve added photos from Oct 24 and April 2025 for reference. I think I added a decent amount of size and shaped up well.

@motterbug looking great bro!