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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 6 Month TRT and Anavar Recomp Log

meal pictures will be crucial here
that's the area that you seem to need to work on the most
I’ll be away from my primary residence for 4-5 days so today wasn’t perfect. Breakfast was normal. 2 banana snack mid morning.
.67lb cooked ground beef and 1.5 cups of rice was lunch/pre workout.
Post workout was caulipower pizza, banana, small Gatorade, and Greek yogurt.
Mid plane ride was 2 100 calorie granola bars.
Now I just ate (2) 12 counted grilled nuggets from chick fil a.
Bros Welcome to The Forum
can you put up some more pictures if possible
You’re going to have to tell me what type of poses you’re looking for.
 

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Great base Bru. Keep us updated so we can help
 
Breakfast

6 premier protein pancakes 420 calories 30/54/8

Lunch

Jasmine rice packet 8/87/4.5 420 cals

1lb extra lean ground beef 96/0/18 560 cals

Pre dinner

Long grain and wild packet 9/74/5 380 cals

1lb extra lean ground beef 96/0/18 560 cals

I had a long day yesterday and had a late small breakfast so I’ve had a headache for a few hours. Hopefully a nap fixes it.

I found a dslr camera in storage so I’ll take that with me when I leave if you guys think the photos are better. The flash was on in these pictures(don’t know if it matters)

I stopped by my old gym and did an in body scan. I take them with a grain of salt but I like to use multiple ways to track composition(in body, weight, clothes, photos, tape measure.

Yesterday I sent 4 samples to Jano that should get there Friday so hopefully I’ll have results in a couple weeks.
 

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I’ll be away from my primary residence for 4-5 days so today wasn’t perfect. Breakfast was normal. 2 banana snack mid morning.
.67lb cooked ground beef and 1.5 cups of rice was lunch/pre workout.
Post workout was caulipower pizza, banana, small Gatorade, and Greek yogurt.
Mid plane ride was 2 100 calorie granola bars.
Now I just ate (2) 12 counted grilled nuggets from chick fil a.

You’re going to have to tell me what type of poses you’re looking for.

Breakfast

6 premier protein pancakes 420 calories 30/54/8

Lunch

Jasmine rice packet 8/87/4.5 420 cals

1lb extra lean ground beef 96/0/18 560 cals

Pre dinner

Long grain and wild packet 9/74/5 380 cals

1lb extra lean ground beef 96/0/18 560 cals

I had a long day yesterday and had a late small breakfast so I’ve had a headache for a few hours. Hopefully a nap fixes it.

I found a dslr camera in storage so I’ll take that with me when I leave if you guys think the photos are better. The flash was on in these pictures(don’t know if it matters)

I stopped by my old gym and did an in body scan. I take them with a grain of salt but I like to use multiple ways to track composition(in body, weight, clothes, photos, tape measure.

Yesterday I sent 4 samples to Jano that should get there Friday so hopefully I’ll have results in a couple weeks.
@motterbug you're looking amazing and making progress :) hardcore

again, I have a question why you're sending gear for testing? why not just use an approved source?

food, look clean but hard to judge full macros from here, how much fat vs protein you have?
 
@motterbug you're looking amazing and making progress :) hardcore

again, I have a question why you're sending gear for testing? why not just use an approved source?

food, look clean but hard to judge full macros from here, how much fat vs protein you have?
I just want to make sure I’m accurately dosing and I’m not getting ripped off. My bloods are 745 at trough on 200mg week. I’m on the lowest end of what I see people posting. My dr can write me a higher dose if I pay for it but I just want to make sure it’s not underdosed and I’m getting ripped off before I go up.

I’m trying to be at 30/50/20 p/c/f
 
I just want to make sure I’m accurately dosing and I’m not getting ripped off. My bloods are 745 at trough on 200mg week. I’m on the lowest end of what I see people posting. My dr can write me a higher dose if I pay for it but I just want to make sure it’s not underdosed and I’m getting ripped off before I go up.

I’m trying to be at 30/50/20 p/c/f
@motterbug you're in the USA right? :)

why pay for more TRT? you can self-TRT, 1 bottle of testosterone is 10ml should last minimum 10 weeks, and you can get it from an approved source on EVO easy with full on testing done for you so you dont have to wonder bro

your protein is way too low as I thought, 30/50/20 is not good for your size, look for reverse ratios
50% protein
30% carbs (timed around training like TKD)
20% fats
and you want to moderate carbs to low GI IMO
 
@LevButlerov yes. I go through one of popular clinics. Due to travel, lifestyle, and other factors it’s easier for me to just use a clinic. I feel like I still have plenty of growth left in me from what I can get from the clinic. It’s really going to come down to how much food I can eat. I’ve been watching Todd Mendelssohn on TikTok and he’s saying he got to 280lbs off 250mg test only. If I can get my levels to the high end of normal instead of the middle I may be able to do it. I’m trying the less is more approach first.
 
@LevButlerov yes. I go through one of popular clinics. Due to travel, lifestyle, and other factors it’s easier for me to just use a clinic. I feel like I still have plenty of growth left in me from what I can get from the clinic. It’s really going to come down to how much food I can eat. I’ve been watching Todd Mendelssohn on TikTok and he’s saying he got to 280lbs off 250mg test only. If I can get my levels to the high end of normal instead of the middle I may be able to do it. I’m trying the less is more approach first.
280lbs from 250mgs of testosterone sure, +750mgs testosterone he's not mentioning bro @motterbug :)
 
Breakfast

2 apple oatmeal packets 8/66/4 320 cals

3 chicken sausage 51/3/15 360 cals

1 banana 0/25/0 100 cals

Breakfast total 59/94/19 780

Meeting a friend for lunch so I wanted to make sure I’m hungry to take advantage of not paying for food or breakfast would have been more.

I did a 2nd walk yesterday evening so I felt skinny when I woke up this morning.
 

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Bloods were done 4 days after 1st 8 week 50mg anavar cycle

Age:33
Height:73" or 6'1"
Weight:225
Body Fat % (estimated):20%? maybe mid-high teens
Training Experience (in years):off and on like 8 years

Training:

M-Chest/Tri
Dumbbell Bench Normally Ill pyramid up to around 70-80lbs. 5 Sets of 10-12 reps.
Single are cable tricep pull down 5 sets each arm 15 reps
Cable Chest Fly 6 sets 10 reps 30-40lbs
Machine incline press 70lbs each side 3-4 sets of 10
Walk 3 miles

T-Legs
Front squat 155-175lbs 3 sets 10
Regular squat 155-225lbs 3 sets of 10
Standing barbell calve raises 135lbs 3-4 sets of 10
seated leg extension 80-90lbs 3 sets of 10
seated hamstring curl 110lbs 3 sets 10
Walk 3 miles

W-Back
Deadlifts 3-4sets 135-355lbs 8-10 reps using hex bar
Seated lat pull down 70-100lbs 3-4 sets 10 reps
Seated Cable rows 70-100lbs 3-4 sets 10 reps
Walk 3 miles


R-Shoulders/Bi
Dumbbell shoulder press 20-35lbs 4 sets 10 reps
Dumbell Bicep Curls 15-25lbs 3 sets 10 reps
Cable Upright row 50lbs 4 sets 10 reps
Assisted Pullups 4 sets 10 reps
Walk 3 miles


F-Whatever I didn't feel like I hit good during the week
Walk 3 miles

S-Walk 3 miles
S-Walk 3 miles

Diet:
Daily Caloric Intake:3000-3500
Macronutrient Split: Protein/Carbohydrates/Fats 30/50/20
Meal Plan: try to list 2-3 different meal options for each
Breakfast:6 protein pancakes, breakfast sandwich, chicken sausage, berries
Snack: Banana and protein bar
Lunch:2 cups rice, or pasta and 8oz ground beef
Snack: 2 bananas
Dinner:2 cups rice 1lb chicken of ground beef

Supplements:0

Blood Work:

Recent Blood Work: Yes(included) Test level 745

Cycle Plan: Continue to lean out
Cycle Goals: add lean mass
Compounds Planned for Use:Testosterone Cypionate
Dosage and Frequency: 200-300mg twice per week
Cycle Length:12-20 weeks? I'm going to see how it goes
Post Cycle Therapy (if applicable): staying on TRT

Additional Notes/Goals: I've been on TRT for about 18 months. I've done 2) 8 week 50mg Anavar cycles including the one I'm 2 weeks from finishing.
@motterbug I am looking forward to following this log!
 
Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)
 

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Will do. My right lumbar is sore from last week so I’m letting it heal but I will switch to barbell for deads.
Make sure you work on form first and foremost when switching over to them. You will be using muscles u didn't know you had at first. So go light and work your way up over time.
 
Breakfast

2 apple oatmeal packets 8/66/4 320 cals

3 chicken sausage 51/3/15 360 cals

1 banana 0/25/0 100 cals

Breakfast total 59/94/19 780

Meeting a friend for lunch so I wanted to make sure I’m hungry to take advantage of not paying for food or breakfast would have been more.

I did a 2nd walk yesterday evening so I felt skinny when I woke up this morning.

Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)
@motterbug looking good, great wide chest and strong arms :) you pumping hard I see it

on the breakfast , can you use whole oatmeal instead of instant?
also the progress is AWESOME!
 
Excellent Transformations let's make sure we take you to the next level now
 
Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)
Literally discussed sleeping meds briefly in a podcast recorded this week
 
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