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Bloods were done 4 days after 1st 8 week 50mg anavar cycle
Age:33
Height:73" or 6'1"
Weight:225
Body Fat % (estimated):20%? maybe mid-high teens
Training Experience (in years)
ff and on like 8 years
Training:
M-Chest/Tri
Dumbbell Bench Normally Ill pyramid up to around 70-80lbs. 5 Sets of 10-12 reps.
Single are cable tricep pull down 5 sets each arm 15 reps
Cable Chest Fly 6 sets 10 reps 30-40lbs
Machine incline press 70lbs each side 3-4 sets of 10
Walk 3 miles
T-Legs
Front squat 155-175lbs 3 sets 10
Regular squat 155-225lbs 3 sets of 10
Standing barbell calve raises 135lbs 3-4 sets of 10
seated leg extension 80-90lbs 3 sets of 10
seated hamstring curl 110lbs 3 sets 10
Walk 3 miles
W-Back
Deadlifts 3-4sets 135-355lbs 8-10 reps using hex bar
Seated lat pull down 70-100lbs 3-4 sets 10 reps
Seated Cable rows 70-100lbs 3-4 sets 10 reps
Walk 3 miles
R-Shoulders/Bi
Dumbbell shoulder press 20-35lbs 4 sets 10 reps
Dumbell Bicep Curls 15-25lbs 3 sets 10 reps
Cable Upright row 50lbs 4 sets 10 reps
Assisted Pullups 4 sets 10 reps
Walk 3 miles
F-Whatever I didn't feel like I hit good during the week
Walk 3 miles
S-Walk 3 miles
S-Walk 3 miles
Diet:
Daily Caloric Intake:3000-3500
Macronutrient Split: Protein/Carbohydrates/Fats 30/50/20
Meal Plan: try to list 2-3 different meal options for each
Breakfast:6 protein pancakes, breakfast sandwich, chicken sausage, berries
Snack: Banana and protein bar
Lunch:2 cups rice, or pasta and 8oz ground beef
Snack: 2 bananas
Dinner:2 cups rice 1lb chicken of ground beef
Supplements:0
Blood Work:
Recent Blood Work: Yes(included) Test level 745
Cycle Plan: Continue to lean out
Cycle Goals: add lean mass
Compounds Planned for Use:Testosterone Cypionate
Dosage and Frequency: 200-300mg twice per week
Cycle Length:12-20 weeks? I'm going to see how it goes
Post Cycle Therapy (if applicable): staying on TRT
Additional Notes/Goals: I've been on TRT for about 18 months. I've done 2) 8 week 50mg Anavar cycles including the one I'm 2 weeks from finishing.