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this is an incredible job
you've proven that you know what you're doing
you've proven that you know what you're doing
@motterbug good updates bro....keep us posted.......
Amazing progress my man.
Breakfast
2 apple oatmeal packets 8/66/4 320 cals
3 chicken sausage 51/3/15 360 cals
1 banana 0/25/0 100 cals
59/94/19 780 calories
Post workout
2 chicken sausages 34/1/10 240 cals
1 mini Gatorade 0/20/0 80 cals
34/21/10 320 cals
Dinner
16oz sirloin 122/10/16 680
1 cup yellow Rice 3/40/1 180 calories
1 cup broccoli 0/10/0 40 calories
125/60/17 900 calories
Gym
Tricep extension 4 sets of 10
Cable crossover 6 sets of 12
Seated incline chest press 5 sets of 10
Assisted dips 4 sets of 10
3 mile walk 3mph
218/175/46 2000 calories total
I may eat again but won’t go over 500 calories if I do. I’m traveling tomorrow so I may or may not get to the gym.
Pics are from the morning fasted.
2 apple oatmeal packets 8/66/4 320 cals
3 chicken sausage 51/3/15 360 cals
1 banana 0/25/0 100 cals
59/94/19 780 calories
Post workout
2 chicken sausages 34/1/10 240 cals
1 mini Gatorade 0/20/0 80 cals
34/21/10 320 cals
Dinner
16oz sirloin 122/10/16 680
1 cup yellow Rice 3/40/1 180 calories
1 cup broccoli 0/10/0 40 calories
125/60/17 900 calories
Gym
Tricep extension 4 sets of 10
Cable crossover 6 sets of 12
Seated incline chest press 5 sets of 10
Assisted dips 4 sets of 10
3 mile walk 3mph
218/175/46 2000 calories total
I may eat again but won’t go over 500 calories if I do. I’m traveling tomorrow so I may or may not get to the gym.
Pics are from the morning fasted.
Attachments
you're looking good, very good back and wide shoulders with strong arms and you lean man
wow @motterbug training looks good i do see you need 15-20 reps on some sets like chest
on the food, looks good but post workout you need a big protein shake i dont see it so we can up protein 30-40 grams
Understood. I’m hitting Costco when I get back home tomorrow so I’ll grab a few cases of premade drinks when I grab meat and fruit. I’ll add more chest reps.you're looking good, very good back and wide shoulders with strong arms and you lean man
training looks good i do see you need 15-20 reps on some sets like chest
on the food, looks good but post workout you need a big protein shake i dont see it so we can up protein 30-40 grams
Great job so far
8/8/24
I didn’t post yesterday due to travel and stuff. I didn’t gym but I did my 3 mile walk. My body wasn’t feeling the gym so I did a rest day.
8/9/24
Breakfast
2 apple oatmeal packets 8/66/4 320 cals
12 chicken sausage 40/0/20 360 cals
Snack
1 banana 0/25/0 100
Kirkland protein bar 21/23/6 180
Lunch
Chicken 10oz 64/0/3 300 cals
Rice 6/74/1 330 cals
4oz black berries 0/12/0 50 cals
Banana 0/25/0 100 cals
Total so far: 139/225/33 1740 cals
I’ll probably do back today but I won’t deadlift due to aggravating the lumbar on my right side last week. It’s almost not sore at all anymore so I should be good for next week. I will do seated back exercises today.
my upper back looks to be leaning out and it’s more noticable that my right side is lacking compared to the left. Some pointed that out last week and said to do stretching. Any ideas on what I should do specifically so I can look it up?
I didn’t post yesterday due to travel and stuff. I didn’t gym but I did my 3 mile walk. My body wasn’t feeling the gym so I did a rest day.
8/9/24
Breakfast
2 apple oatmeal packets 8/66/4 320 cals
12 chicken sausage 40/0/20 360 cals
Snack
1 banana 0/25/0 100
Kirkland protein bar 21/23/6 180
Lunch
Chicken 10oz 64/0/3 300 cals
Rice 6/74/1 330 cals
4oz black berries 0/12/0 50 cals
Banana 0/25/0 100 cals
Total so far: 139/225/33 1740 cals
I’ll probably do back today but I won’t deadlift due to aggravating the lumbar on my right side last week. It’s almost not sore at all anymore so I should be good for next week. I will do seated back exercises today.
my upper back looks to be leaning out and it’s more noticable that my right side is lacking compared to the left. Some pointed that out last week and said to do stretching. Any ideas on what I should do specifically so I can look it up?
Attachments
@motterbug progress is coming! Keep up the great work bro!
There is nothing u can do as everyone has imbalances. It's not noticeable to me. You're overthinking it.
@motterbug upper back is leaning and you getting bigger bro
dont worry about right left you look fine just do mor epull ups
on the food you gotta push up the fats asap its crucial
Understood. I had 1lb of lean ground beef for dinner. I’ll grab some cashews next time I’m at the store. I’ve been eating beef for the past 3 weeks and I think my energy levels are better. Weight was 222.2lbs post workout.
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