Approved Log My 6 Month TRT and Anavar Recomp Log

[LevButlerov]

Good Morning,

I’m looking forward to continuing the cut since I’m making progress little by little. I think I’ll look pretty good by Xmas. First pic is September 14th. The next 2 are today(Oct 21). Calories are still around 2500 and I’m walking 2x per day everyday and gym 4 days per week.

by xmas you'll be shredded and thicker @motterbug big time results
you look amazing and big, lean

 

[motterbug]

you're adding size and leaning out but i think we can do a lot more @motterbug

lets start getting diet and training up here to manage it

Today’s chest workout
Unilateral incline chest press 4x12
Single arm tricep cable extension 4x15 each arm
Flat barbell bench press 4x12
Cable crossover 4x10

Todays Food
2 mile walk
Breakfast
2 oatmeal packets
12 chicken sausages(will be getting traded for steak when cow gets here)
Snack
Banana
Kirkland Protein Bar
Lunch
1lb lean ground beef
Sticky rice
10oz Carrots
Pre workout
1 packet liquid IV
Banana
Post workout
Orgain protein shake
3 mile walk
Dinner
12oz beef and chicken mixture
10oz green Beans
6 strawberry’s

I basically eat the same thing every day and don’t mind it because it’s pretty simple and it’s working for me. I’m closer to 2800 calories but I’m fine with it since I have enough energy through the day.
Weight today was 217.6

 

[RoidRage69]

If u have access to doing dips do them on every chest workout towards the end to really fry every last fiber.

 

[LevButlerov]

Today’s chest workout
Unilateral incline chest press 4x12
Single arm tricep cable extension 4x15 each arm
Flat barbell bench press 4x12
Cable crossover 4x10

Todays Food
2 mile walk
Breakfast
2 oatmeal packets
12 chicken sausages(will be getting traded for steak when cow gets here)
Snack
Banana
Kirkland Protein Bar
Lunch
1lb lean ground beef
Sticky rice
10oz Carrots
Pre workout
1 packet liquid IV
Banana
Post workout
Orgain protein shake
3 mile walk
Dinner
12oz beef and chicken mixture
10oz green Beans
6 strawberry’s

I basically eat the same thing every day and don’t mind it because it’s pretty simple and it’s working for me. I’m closer to 2800 calories but I’m fine with it since I have enough energy through the day.
Weight today was 217.6

@motterbug the food looks good but I would start increasing protein and fats with dinner, but cut the strawberry, add avocado

 

[motterbug]

@motterbug the food looks good but I would start increasing protein and fats with dinner, but cut the strawberry, add avocado

I’ll pick up some avocados next time I’m at the store.

 

[stevesmi]

glad to see you're getting in some vegetables in your diet

 

[Mobster]

'when the cow gets here'. Where's the beef at? lol

 

[motterbug]

'when the cow gets here'. Where's the beef at? lol

I think less than 2 weeks. I have a freezer just for beef now. Winter bulk is going to be good.

 

[Wootoom]

the food looks incredible

 

[Vadim Fedorov]

you're getting in some good protein keep it up

 

[2Thick]

thanks for the picture updates that goes a long way

 

[e2]

I like the different foods you're eating you're keeping it fun

 

[Ulter]

nice workouts keeping it simple and effective

 

[chesty]

keep up the good work man we're very impressed always when you update us

 

[ROIDDERS]

you won't go wrong with these quality updates

 

[ceo]

Bros the nutrition and the workouts are on point

 

[RoySimpson]

Today’s chest workout
Unilateral incline chest press 4x12
Single arm tricep cable extension 4x15 each arm
Flat barbell bench press 4x12
Cable crossover 4x10

Todays Food
2 mile walk
Breakfast
2 oatmeal packets
12 chicken sausages(will be getting traded for steak when cow gets here)
Snack
Banana
Kirkland Protein Bar
Lunch
1lb lean ground beef
Sticky rice
10oz Carrots
Pre workout
1 packet liquid IV
Banana
Post workout
Orgain protein shake
3 mile walk
Dinner
12oz beef and chicken mixture
10oz green Beans
6 strawberry’s

I basically eat the same thing every day and don’t mind it because it’s pretty simple and it’s working for me. I’m closer to 2800 calories but I’m fine with it since I have enough energy through the day.
Weight today was 217.6

@motterbug awesome log right here!

 

[ballin2504]

Nice job with the food

 

[motterbug]

Tuesday

Deadlift 4x10
Seated cable lat pull 4x10
Seated Rear delt fly machine 4x10
Seated cable row 4x15

Wednesday

Lat raise (side, straight, angled)3x10
Dumbbell curl 4x10
Dumbbell shoulder press 4x10
Cable upright row 4x10

Thursday

Leg press 4x10
Seated Calve Raise 4x10
Seated leg extension 4x10
Seated leg curl 4x10


Weight PWO 216.6lbs. I noticed I have to wear my belt on the 5th notch now or my pants are too loose.

Diet has been the same.

 

[RoidRage69]

We need to see the complete info on your workouts. Weights.