Approved Log My 6 Month TRT and Anavar Recomp Log

[Eddie Haskell]

Tuesday

Deadlift 4x10
Seated cable lat pull 4x10
Seated Rear delt fly machine 4x10
Seated cable row 4x15

Wednesday

Lat raise (side, straight, angled)3x10
Dumbbell curl 4x10
Dumbbell shoulder press 4x10
Cable upright row 4x10

Thursday

Leg press 4x10
Seated Calve Raise 4x10
Seated leg extension 4x10
Seated leg curl 4x10


Weight PWO 216.6lbs. I noticed I have to wear my belt on the 5th notch now or my pants are too loose.

Diet has been the same.

We need to see the complete info on your workouts. Weights.

@motterbug yes can you please add weights, I look back no weights still, @RoidRage69 is right

 

[Noah Wixx]

If u have access to doing dips do them on every chest workout towards the end to really fry every last fiber.

100% the truth and what I do at the end

 

[motterbug]

Sunday update: The deficit is going good all things considered. My energy levels seem to be the best they’ve been on a deficit. I do miss the subtle hunger suppression from Anavar but I’ll be ok. I can definetly see progress.

My plan for this week is to continue my 4 day per week split. I’ll work on adding weight to my log. It’s been colder lately so my morning walks haven’t been as solid as they were(substituting indoor treadmill) but I’m still doing evening walks

Todays weigh in 215.4lbs

First photo September 30 2nd photo October 27

 

[RoidRage69]

Anavar is suppressing your appetite? How much is it doing so?

 

[motterbug]

Anavar is suppressing your appetite? How much is it doing so?

Maybe like 20% max. It is noticeable though. I’ve been off the Anavar for like 10 days now.

 

[motterbug]

Monday chest day workout

Dumbbell flat bench press
20x10
40x10
50x10
60x10
70x10
80x10
90x9
Precor converging chest press
60x10
60x10
60x10
50x10
Single arm cable tricep extension
15x12 L&R
20x10 L&R
15x10
Life Fitness Dip Assist wide grip
+93.75lbsx12
+87.50lbsx12
+87.50lbsx12
+81.25lbsx12

Weight 216.2lbs

 

[LevButlerov]

Sunday update: The deficit is going good all things considered. My energy levels seem to be the best they’ve been on a deficit. I do miss the subtle hunger suppression from Anavar but I’ll be ok. I can definetly see progress.

My plan for this week is to continue my 4 day per week split. I’ll work on adding weight to my log. It’s been colder lately so my morning walks haven’t been as solid as they were(substituting indoor treadmill) but I’m still doing evening walks

Todays weigh in 215.4lbs

First photo September 30 2nd photo October 27

Monday chest day workout

Dumbbell flat bench press
20x10
40x10
50x10
60x10
70x10
80x10
90x9
Precor converging chest press
60x10
60x10
60x10
50x10
Single arm cable tricep extension
15x12 L&R
20x10 L&R
15x10
Life Fitness Dip Assist wide grip
+93.75lbsx12
+87.50lbsx12
+87.50lbsx12
+81.25lbsx12

Weight 216.2lbs

@motterbug volume is on point flat bench though needs more reps, you should drop the weight on 2 sets and do 15-20 reps to get an extra pump

 

[stevesmi]

looking very ripped I like the photos

 

[motterbug]

@motterbug volume is on point flat bench though needs more reps, you should drop the weight on 2 sets and do 15-20 reps to get an extra pump

I can do that.

 

[motterbug]

looking very ripped I like the photos

I’m trying! I’ll be happy when it’s over and I can stop buying clothes lol.

 

[LevButlerov]

I can do that.

lets try that out

 

[Mobster]

Monday chest day workout

Dumbbell flat bench press
20x10
40x10
50x10
60x10
70x10
80x10
90x9
Precor converging chest press
60x10
60x10
60x10
50x10
Single arm cable tricep extension
15x12 L&R
20x10 L&R
15x10
Life Fitness Dip Assist wide grip
+93.75lbsx12
+87.50lbsx12
+87.50lbsx12
+81.25lbsx12

Weight 216.2lbs

Good solid workout.

 

[zedhed]

looking pretty big in those pictures keep it up

 

[caligirl85]

thanks for getting up some updated pictures look fantastic

 

[Shrine]

you are a big dude wow big size

 

[Zyglamail]

was a brutal workout good job

 

[Arabian]

looks like you hit your upper body pretty hard

 

[BookerTNY]

good job on the chest exercises that's what we like to see

 

[sambee38]

keep up the good work man you are hustling and bustling

 

[Austin316]

excellent update the volume is terrific on this training