Approved Log My 6 Month TRT and Anavar Recomp Log

[motterbug]

Back/Bicep(I forgot to do Bicep)
Seated cable lat pull down
60x12
75x12
90x12
105x12
125x10
105x12
Seated cable row
55x12
70x12
85x12
100x12
100x10
Conventional regular grip barbell deadlift
135x10
185x10
Bent over row barbell
Barx10
65x10
85x10
85x10
85x10

Weight 216.6

 

[LevButlerov]

Back/Bicep(I forgot to do Bicep)
Seated cable lat pull down
60x12
75x12
90x12
105x12
125x10
105x12
Seated cable row
55x12
70x12
85x12
100x12
100x10
Conventional regular grip barbell deadlift
135x10
185x10
Bent over row barbell
Barx10
65x10
85x10
85x10
85x10

Weight 216.6

your back is getting wider and stronger @motterbug very wide and I can see progress on training volume

 

[RoySimpson]

Monday chest day workout

Dumbbell flat bench press
20x10
40x10
50x10
60x10
70x10
80x10
90x9
Precor converging chest press
60x10
60x10
60x10
50x10
Single arm cable tricep extension
15x12 L&R
20x10 L&R
15x10
Life Fitness Dip Assist wide grip
+93.75lbsx12
+87.50lbsx12
+87.50lbsx12
+81.25lbsx12

Weight 216.2lbs

@motterbug looking jacked bro!

 

[ballin2504]

Looking solid man

 

[motterbug]

Wednesday
Shoulders/biceps

I substituted a grilled chicken salad for my normal lunch due to unforeseen circumstances. I’ll post another meal log on Sunday on what I plan on eating next week. It’ll be the same but I may restrict calories further by around 200/day depending on what the scale looks like Sunday afternoon. I’m actually surprised how much energy have since reducing calories. If I can continue to lose 1-2lbs a week at 3k calories I’m going to ride it out until I stall.

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing dumbbell shoulder press
15x12
20x12
25x12
35x10
Dumbbell bicep curl
10x12
15x12
20x10
25x10
20x10

Body Weight 215.8

 

[Eddie Haskell]

Wednesday
Shoulders/biceps

I substituted a grilled chicken salad for my normal lunch due to unforeseen circumstances. I’ll post another meal log on Sunday on what I plan on eating next week. It’ll be the same but I may restrict calories further by around 200/day depending on what the scale looks like Sunday afternoon. I’m actually surprised how much energy have since reducing calories. If I can continue to lose 1-2lbs a week at 3k calories I’m going to ride it out until I stall.

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing dumbbell shoulder press
15x12
20x12
25x12
35x10
Dumbbell bicep curl
10x12
15x12
20x10
25x10
20x10

Body Weight 215.8

very wide chest and big double bi man @motterbug
waiting on some meals too
training on point

 

[stevesmi]

great job man you're physique looks fantastic

 

[motterbug]

great job man you're physique looks fantastic

Thanks bro I’m trying! Im doing bloods tomorrow morning and I’ll post those once they come back.

 

[Mobster]

Good V-taper

 

[Quadsweep]

a nice job hitting the back that's important

 

[Wootoom]

very nice work on this great shoulder and bicep training

 

[Vadim Fedorov]

try switching up the order of your training so instead of going shoulders first go biceps first next time

 

[2Thick]

I like how you're open to suggestions that's a good attitude

 

[e2]

definitely seeing those abs starting to show now

 

[Ulter]

you really have an excellent physique once you tighten it up you'll look amazing

 

[chesty]

looking really good man keep up the good work

 

[motterbug]

you really have an excellent physique once you tighten it up you'll look amazing

Thanks bro. I’m trying to reach heights I haven’t seen before.

 

[ROIDDERS]

nice consistency to your training try and get at least 1 or 2 workouts in going into the weekend

 

[ceo]

Bros amazing job on this you've got some good size on your frame already

 

[motterbug]

nice consistency to your training try and get at least 1 or 2 workouts in going into the weekend

My current lift schedule is Monday Tuesday Wednesday Thursday. Friday Saturday Sunday Off. sometimes I will lift Friday if I feel like I missed something. I still do cardio on off days though.