Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log My 7 week para pharma cut stack cycle log

I posted most of my particulars in my other thread, but I'm 44 years old. 5'10", 251lbs this morning after 1 week of cutting. 20% bodyfat. I'll update this thread with food for today and steps either tonight or on the morning.

Maintance calories are approximately 3000kcals so shooting for 2500 currently.
Average -12k steps per day which is the bulk of my cardio. Goal is to get bodyfat down to 12-15% range, but I also have some strength goals I want to hit by January so after this cycle I'm going to run a clean bulk/recomp.

Current cycle is 1ml para pharma cut stack eod with .15ml test cyp. Also on 60mg armourthyroid. Works out to 175mg tren ace, 175mg masteron, and 400mg test per week. I have arimidex on hand if I see any signs of high estrogen.

N2 guard 7 caps/day, ~7mg creatine, dhea, and red yeast rice are my only supplements side from a daily multivitamin and protein powder.

Diet is 300g protein, 100g fat, 100g carbs or there about.

Training is 3x per week full body. I'll post up Saturdays workout.

Sleep is my biggest issue between work and commuting and all trying to live, sirens time with the wife, etc. 6 hours is about average During the week with 8-9 on the weekends.

I'm not trying to get shredded, just lean enough and swole.

I'll be back on my trt dose of 200mg/week after this cycle for 8 weeks and then I plan to run a lean bulk/strength focused cycle. 400mg test, 200mg NPP per week with 25mg proviron per day. Also ordered anadrol which I'll likely use pre-workout at 50mg on training days only.

Bloodwork should fall 6-7weeks post this cut cycle and right before the next one with my trt doctor. This is my 1st cycle which is why the dosages may seem low for a guy my size.

I'll try to get some pics up in the next couple days and thanks for the positive words. I know the general consensus is us fat guys shouldn't be on steroids, but we want the performance enhancing too. I lost 100lbs last year and came down from 326 at 35%+ bodyfat so diet and training are in check. Bloods markers are all good. Jumping on with the big boys to see what this enhanced lifestyle is all about.
Is 12k steps what you usually do? If so you might wanna add 2k
 
Usually closer to 10k so I’ve already added 2k. Going to try to bump it to 15k over the next couple weeks. May throw in a 36hr fast next week as fasting really helped with my 100lb weight loss last year. I’ve been focused on muscle building since January so I haven’t gone longer than ~16 hours this year. If tren is as muscle sparring as it’s supposed to be adding in a longer fast here and there on cycle shouldn’t hurt.
 
Calories low today as I started fasting at 4pm. Also realized I mis-posted my dosage for test. 300mg/week test, 175mg tren ace, 175mg masteron is my current cycle. Lazy Sunday with the family so steps were only 6k. Protein smoothie for breakfast. Eggs and paleo sausage with jalapeños, onions, tomatoes, and lettuce. Early dinner 8oz salmon, 1 cup rice, and veggies.
 

Attachments

  • Screenshot_20230917_161407_FatSecret.jpg
    Screenshot_20230917_161407_FatSecret.jpg
    358.7 KB · Views: 30
Usually closer to 10k so I’ve already added 2k. Going to try to bump it to 15k over the next couple weeks. May throw in a 36hr fast next week as fasting really helped with my 100lb weight loss last year. I’ve been focused on muscle building since January so I haven’t gone longer than ~16 hours this year. If tren is as muscle sparring as it’s supposed to be adding in a longer fast here and there on cycle shouldn’t hurt.
Calories low today as I started fasting at 4pm. Also realized I mis-posted my dosage for test. 300mg/week test, 175mg tren ace, 175mg masteron is my current cycle. Lazy Sunday with the family so steps were only 6k. Protein smoothie for breakfast. Eggs and paleo sausage with jalapeños, onions, tomatoes, and lettuce. Early dinner 8oz salmon, 1 cup rice, and veggies.
@zachibew can you copy and paste from the app and export it here seems you're keeping the info there, many users can see text but not pictures

I would keep going on fasting but careful as trenbolone likes carbs lol too bad right?

Today good dinner keep updating us.
 
Calories low today as I started fasting at 4pm. Also realized I mis-posted my dosage for test. 300mg/week test, 175mg tren ace, 175mg masteron is my current cycle. Lazy Sunday with the family so steps were only 6k. Protein smoothie for breakfast. Eggs and paleo sausage with jalapeños, onions, tomatoes, and lettuce. Early dinner 8oz salmon, 1 cup rice, and veggies.
Good solid day
 
you won't regret using para pharma, good on that
 
Nice log so far, make sure you copy and paste from the app and Export it here.
 
You can post pictures directly to the Forum using an image upload site. Very easy. I even, I know how to do it.
 
tren likes carbs a lot. spread carbs on tren IMO
 
I don't get low blood sugar issues. The diet to lose 100lbs last year was pretty much high protein keto. Nothing but meat and vegetables. Last October I even did a month of beef only just to try it out. I also mixed in some long fasts last year including a few 7 day, a 14 day, and a 21 day. Tren or not I've got no issue going 24+ hours. As you can see, I've got a way to go yet, but it's coming along.
 

Attachments

  • 20230918_035514.jpg
    20230918_035514.jpg
    846.3 KB · Views: 42
I started fasting at 4pm
Watch out when fasting on tren. If I don't get food(carbs) in after I train i go hypo pretty quick.
 
I'll probably cut my fast off at 6pm tonight, 26hrs, as I have heavy deadlifts tomorrow morning and I don't think going in to that on a 36hr fast is a good idea. Para pharma npp, test cyp, proviron, and anadrol ordered from Napsgear.org this weekend for my November-January strength phase. Hoping to get down below 17% bodyfat between now and then and stay there while adding a couple pounds of muscle during the strength phase. I'm not trying to stay in another really long really low calorie cut like I did last year to lose the 100lbs. Trying not to go below 2200 calories during the cuts and get back up to 3000 maintance during the strength phases while recomping. Ultimately 12-15% bodyfat at 250lbs+ is where is like to end up. No need to get shredded at my age and strength is more important to me. Not in a huge rush either. If it takes me another year to get there I'm OK with that.
 
Back
Top Bottom