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Approved Log My 7 week para pharma cut stack cycle log

The squats are misleading, it's a lever squat machine. My best barbell back squat is only 455lbs. Definitely not the strongest person on the planet, but as Mark bell would say "strength is never a weakness".
 
The squats are misleading, it's a lever squat machine. My best barbell back squat is only 455lbs. Definitely not the strongest person on the planet, but as Mark bell would say "strength is never a weakness".
Im talking about all your other lifts. Leg curls and extensions. I cant even do more than 150 on curls and 220 on extensions. I can squat well over 500lbs to depth while injured. I can also do RDL for 500 for pauses 1 inch off the ground but I cant do the crazy amounts of weight you have listed in your accessories. I dont even think Ronnie Coleman has done leg curls or leg ext for the weights and reps you have listed.
 
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Im talking about all your other lifts. Leg curls and extensions. I cant even do more than 150 on curls and 220 on extensions. I can squat well over 500lbs to depth while injured. I can also do RDL for 500 for pauses 1 inch off the ground but I cant do the crazy amounts of weight you have listed in your accessories. I dont even think Ronnie Coleman has done leg curls or leg ext for the weights and reps you have listed.
The leg curls maybe. Depends on how a machine is set up. I can stack or nearly stack my local gym machine but my own machine is a lot harder with less weight
 
glad to see that para Pharma gear is treating you well good update
 
so how much can you do on a regular squat you think?
I've squatted 455lbs for a single. Really pushing deadlifts right now and I find my lower back is too fried trying to also squat heavy with a barbell every week. The lever squat machine gets the job done without frying my back.
 
The leg curls maybe. Depends on how a machine is set up. I can stack or nearly stack my local gym machine but my own machine is a lot harder with less weight
Every machine is different some very easy to stack other half stack. All depends on the pully ratios. Some cable machines have a 4 to 1 ratio. So need gym pim to add extra weight which really a pain in the arse.
 
Every machine is different some very easy to stack other half stack. All depends on the pully ratios. Some cable machines have a 4 to 1 ratio. So need gym pim to add extra weight which really a pain in the arse.
I find a lot of machines are pretty similar at their maxes even if the numbers are different. For example, 255 on the Nautilus Nitro press feels a lot like 300 on Life Fitness or 345 on a Hoist machine, and I can get about the same number of reps, give or take, on each. With a barbell I am somewhere in the middle of those numbers.

Also, a lot of machines use leverages to make weights feel heavier. Most notably chest supported rows and seated calf machines where the weight is much further from the pivot than is the leverage point. The opposite of a lot of plate loaded presses where the weight is half way between the pivot and your hands.
 
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