Approved Log My 7 week para pharma cut stack cycle log

[e2]

20 pounds down and 237 pounds not bad

 

[2Thick]

did you make a new goal now that's your down 20 pounds are you going to set a new goal to lose 20 more pounds?

 

[Vadim Fedorov]

You will do fine don't worry you're on the right track

 

[MONSTRO]

on days you don't sleep well just shorten your workouts
and try it again in a nap

 

[Quadsweep]

nice job. para pharma gear working well for you. cutting success 20 pounds!

 

[RoidRage69]

on days you don't sleep well just shorten your workouts
and try it again in a nap

My strongest days in the gym are when I get crappy sleep. Go figure?

 

[ballin2504]

Nice job with the weight loss. Progress is progress. Just keep pushing towards your goal.

 

[Topps_Baseball88]

Para gear and proper diet make all the difference.

 

[zachibew]

Yesterday's workout. Weekend was good. Sleep was better. Still plugging away.

 

[Masonic Bodybuilder]

lack of sleep will absolutely murder a workout every time
I've stressed sleep importance on these forums for 15 years, people think that protein powder is more important than sleep and that in itself is a huge problem and why people are not getting the results they want

Getting enough good quality sleep is essential.

 

[Npcclassicphysique champ]

Yesterday's workout. Weekend was good. Sleep was better. Still plugging away.

@zachibew I see your best sets, how many sets of each? and what was cardio like?
any diet updates for the week?

 

[zachibew]

@zachibew I see your best sets, how many sets of each? and what was cardio like?
any diet updates for the week?

Heavy compounds are 5 sets, the isolation exercises are 3 sets. Cardio is pretty much walking and/or hikes. We take the dogs on a 2 mile loop every day and I average 13-15k steps per day. Diet is pretty much the same. 25hr fast yesterday. Ground beef, veggies, 50g sweet potatoes, and a protein drink for dinner yesterday. 236.2lbs this morning.

 

[Npcclassicphysique champ]

Heavy compounds are 5 sets, the isolation exercises are 3 sets. Cardio is pretty much walking and/or hikes. We take the dogs on a 2 mile loop every day and I average 13-15k steps per day. Diet is pretty much the same. 25hr fast yesterday. Ground beef, veggies, 50g sweet potatoes, and a protein drink for dinner yesterday. 236.2lbs this morning.

@zachibew make sure you add the times you fasting so we can know, seems you doing OMAD.
If you did just 1 meal add some more fish oil omega 3 to it, I only see beef/veggies/protein.

Cardio every day hiking or what?

 

[zachibew]

@zachibew make sure you add the times you fasting so we can know, seems you doing OMAD.
If you did just 1 meal add some more fish oil omega 3 to it, I only see beef/veggies/protein.

Cardio every day hiking or what?

Walk the dogs daily plus just being generally active. I kind of alternate between omad and eating at 3pm and then again at 5:30pm with the wife depending on the job I'm on. Hard to eat at 3pm when I don't get home until 5:30 on those days. Training days I eat breakfast as we lift at 2am and I find I feel like shit if I fast for 12+ hours after.

 

[25homes]

Ended up needing a new phone so I missed a few days logging. Here's this mornings workout. Didn't sleep well and strength definitely took a hit because of it. It's been a long week.

sleep is so important bro

 

[Tiger Salman Khan]

Add yoga to your routine..........

 

[Npcclassicphysique champ]

Walk the dogs daily plus just being generally active. I kind of alternate between omad and eating at 3pm and then again at 5:30pm with the wife depending on the job I'm on. Hard to eat at 3pm when I don't get home until 5:30 on those days. Training days I eat breakfast as we lift at 2am and I find I feel like shit if I fast for 12+ hours after.

@zachibew please do more updates as you go, add your fasting window to the training and a bit of food too
any pics of food? please share a few meal pics you can do it using your phone