Approved Log My 7 week para pharma cut stack cycle log

[Mobster]

Eating window varies. With my schedule training days start at 2am. On those 3 days a week I eat breakfast before work about 4am and then don't eat again until 3pm. Eating window ends at 6-6:30pm daily. On non-training days I don't eat my 1st meal until 2pm.

What kinda day has you start that early??

 

[zachibew]

What kinda day has you start that early??

I commute an hour and a half and work as an electrical foreman. Work starts at 6am so I'm out the door by 4:30am. Lifting days mean 2:30-3:30am at the gym, walk the dogs, shower, eat, hit the road. Fortunately our gym is one of the newer ones with key fobs and 24hr access. Most days the wife and I are the only ones there.

 

[zachibew]

This mornings workout.

 

[zachibew]

Not sure where it got the 375lb deadlift for 2135 reps, 5 reps was the top set.

 

[ballin2504]

I commute an hour and a half and work as an electrical foreman. Work starts at 6am so I'm out the door by 4:30am. Lifting days mean 2:30-3:30am at the gym, walk the dogs, shower, eat, hit the road. Fortunately our gym is one of the newer ones with key fobs and 24hr access. Most days the wife and I are the only ones there.

I feel ya on this one

 

[stevesmi]

That's a long trip. Wow. And that is some good dedication as well.

 

[LevButlerov]

I commute an hour and a half and work as an electrical foreman. Work starts at 6am so I'm out the door by 4:30am. Lifting days mean 2:30-3:30am at the gym, walk the dogs, shower, eat, hit the road. Fortunately our gym is one of the newer ones with key fobs and 24hr access. Most days the wife and I are the only ones there.

@zachibew thats early bro wow you're a true champ for the dedication

This mornings workout.

@zachibew can you copy and paste that into here as text? many cant see images or export it from the app?

 

[Mobster]

I commute an hour and a half and work as an electrical foreman. Work starts at 6am so I'm out the door by 4:30am. Lifting days mean 2:30-3:30am at the gym, walk the dogs, shower, eat, hit the road. Fortunately our gym is one of the newer ones with key fobs and 24hr access. Most days the wife and I are the only ones there.

Damn. Rather you than me. I've done forum work at 4am on the day of a funeral but not this level every day

 

[zachibew]

Neither my calorie tracking app or my workout app let me copy and paste or export. Screenshots are the best I can do. Going to keep calories between 2300-2500 on training days and drop them low on non-training days basically doing 24hr fasts. Weekends will be more normal meal timing while still keeping calories below 2500. Hit 14,500 steps yesterday. Going to keep pushing the step goal up and see what happens.

 

[ceo]

bros mobster that is american lifestyle. always busy

 

[ROIDDERS]

Yes, a definite Champion for this type of dedication.

 

[chesty]

In life you gotta do what you gotta do.

 

[Ulter]

Surprised your carbs are only twelve percent. Is that by Design?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Keep up the good work on the fasting. Take you will lean out before you know it.

 

[2Thick]

This screenshot came out good. You can always use an image upload website to

 

[Vadim Fedorov]

I like it, you're high on fat intake and you are doing fasting. That's good For keeping insulin low.

 

[MONSTRO]

My cousin is Also an electrician, but he can't find work right now on the island. He has to move back to Europe to find a job.

 

[JasonPriest]

4:30am wow, that is quite a lifestyle.

 

[BodyMonster34]

Bro, Everybody wants to be a badass until it's time to do some badass shit and then they're like, oh it hurts.
gotta do what yo gotta do. i'm up 2am somedays on tanker